Darcy Lyons is a certified GYROTONIC® and Pilates teacher available for online and in person for private, duet, and group sessions in Philadelphia and Ft.
Washington. Darcy places importance on breath, detail, precision, kindness, passion, and creativity!
09/01/2026
Tonight and every Tuesday this fall! 6 PM Slow Flow Reformer Balance Life . This is the new playlist I made to play tonight. There’s still time to sign up on Momence.
Slow Flow Reformer - a mindful, slower-paced Pilates SGT that emphasizes control, breath, and intentional movement. With longer holds and smooth transitions, this class focuses on building strength, improving mobility, and deepening mind–body connection.
08/06/2026
Hope to see you on a Thursday! bodypathways moved downstairs to suite 701. 7th floor of the same building in center city, Philadelphia 1429 Walnut Street.
07/27/2026
Join me every Monday morning at 9:30 AM! Sign up on Momence as a member or non-member.
Restore Reformer - a gentle, recovery-focused Pilates class designed to release tension and restore mobility. With an emphasis on stretching, breath, and supportive reformer work, this class helps improve flexibility, promote relaxation, and support overall recovery while still maintaining mindful movement.
07/01/2026
Balance Life is open on Saturday morning! Join me before your holiday festivities for a great,mindful workout on the Pilates reformer. See you there!
06/27/2026
I’m back!! Hope to see you in class this week! I’ll be walking around slowly. After a complicated appendectomy followed by a four night hospital stay, followed by a week off, I’m excited to teach again. Special thanks to the wonderful and incomparable Meggin Overcash Buchholz, Lisset, and CARLIE SWERDLOFF for coordinating and substitute teaching while I was healing.
06/08/2026
Join me in the morning! I’m substitute teaching for . Newcomers always welcome and encouraged!
In this class we’ll explore full body movements with rhythm and breath seated on the stool, on the mat, and/or standing. (Mats and stools provided)
About the GYROKINESIS® Method
“The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method which coordinates movement, breath and mental focus.”
Find out more at gyrotonic.com
05/31/2026
Hi! I’m teaching this class for Lisset this summer! Hope to see you. Newcomers always welcome! No gym membership required. Come as you are. 🩷
Restore Reformer - a gentle, recovery-focused Pilates class designed to release tension and restore mobility. With an emphasis on stretching, breath, and supportive reformer work, this class helps improve flexibility, promote relaxation, and support overall recovery while still maintaining mindful movement.
05/25/2026
Join me for a group class this week- 5/25-5/30. Message me for more info. Newcomers always welcome and encouraged! 🌺
05/04/2026
I’m taking over Tuesday night class from the wonderful and generous Lisset. Hope to see you there! Beginners encouraged. Let’s move a little slower, but not easier. Often slower can be harder when it comes to movement. See you Tuesday nights !
04/16/2026
Join me next Friday in Chestnut Hill for this pop up Pilates reformer workshop!