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Darcy Lyons

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Darcy Lyons is a certified GYROTONIC® and Pilates teacher available for online and in person for private, duet, and group sessions in Philadelphia and Ft.

Washington. Darcy places importance on breath, detail, precision, kindness, passion, and creativity!

10/03/2026

Hope to see you this week at Balance Life !!!

09/25/2026

Thalia Baraniuk Thalía Katrina is a guest teacher at Balance Life this Monday 9/28 for All Levels Reformer at 6 PM! Not to be missed! Sign up on Momence.

Thalia has taught movement in the Philadelphia and New Jersey areas for over 25 years. With roots in Philadelphia, she was dance major at The Franklin learning Center where she studied under Faye B. Snow and later received a BFA in Dance from Temple University. While at Temple, she studied Pilates directly under Jennifer Morley and received her comprehensive Pilates certification from Body Precision Pilates Studio and a second certification from The Body Arts and Science International School, BASI. In 2017 she became a certified Gyrotonic Expansion instructor under Chantal Deeble. Thalia loves working with all clients, from athletes to those living with chronic pain and physical limitations, but most of all believes that movement helps people live fuller and happier lives.

09/13/2026

Hope to see you in class this week at Balance Life !

09/06/2026

Join me this week Balance Life! Newcomers always welcome and encouraged! New to Balance Life Pilates reformer? Get a 3 pack of classes (SGTs) for just $89! Get your mind and body connection going this fall. 🩷🧡

09/01/2026

Tonight and every Tuesday this fall! 6 PM Slow Flow Reformer Balance Life . This is the new playlist I made to play tonight. There’s still time to sign up on Momence.

Slow Flow Reformer - a mindful, slower-paced Pilates SGT that emphasizes control, breath, and intentional movement. With longer holds and smooth transitions, this class focuses on building strength, improving mobility, and deepening mind–body connection.

08/06/2026

Hope to see you on a Thursday! bodypathways moved downstairs to suite 701. 7th floor of the same building in center city, Philadelphia 1429 Walnut Street.

07/27/2026

Join me every Monday morning at 9:30 AM! Sign up on Momence as a member or non-member.

Restore Reformer - a gentle, recovery-focused Pilates class designed to release tension and restore mobility. With an emphasis on stretching, breath, and supportive reformer work, this class helps improve flexibility, promote relaxation, and support overall recovery while still maintaining mindful movement.

07/01/2026

Balance Life is open on Saturday morning! Join me before your holiday festivities for a great,mindful workout on the Pilates reformer. See you there!

06/27/2026

I’m back!! Hope to see you in class this week! I’ll be walking around slowly. After a complicated appendectomy followed by a four night hospital stay, followed by a week off, I’m excited to teach again. Special thanks to the wonderful and incomparable Meggin Overcash Buchholz, Lisset, and CARLIE SWERDLOFF for coordinating and substitute teaching while I was healing.

06/08/2026

Join me in the morning! I’m substitute teaching for . Newcomers always welcome and encouraged!

In this class we’ll explore full body movements with rhythm and breath seated on the stool, on the mat, and/or standing. (Mats and stools provided)

About the GYROKINESIS® Method
“The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method which coordinates movement, breath and mental focus.”

Find out more at gyrotonic.com

Address

1458 N. 30th St.
Philadelphia, PA
19121

Telephone

5055777653

Website

facebook.com

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