DMLB.Fitness

When it comes to DMLB Fitness, we are commonly thought of as a company focused on solely weight loss. Although we do help clients with weight loss programs, we do much more beyond that. Our main goal is to help you live a better quality life by placing focus on core stabilization,corrective movements, & flexibility.
Here at DMLB, our mission is to help our clients begin their fitness journeys through a comprehensive evaluation where we then are able to create an individualized workout plan that is specific to your body’s needs. We incorporate corrective rehabilitation exercises that your body needs. Not only will get you the body you are looking for but educate you on how to effectively and safely strengthen your muscles for future injury prevention. Our personal trainers will listen to your personal goals you wish to achieve. Don’t waste your time with all these generic workouts that have you looking at yourself unhappily in the mirror. DMLB is here to help you through your fitness journey to living a better, healthier quality of life.
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Dm for more information 📥

The shirts are BACK and this time with a NEW edition!

Sorry for those who have been waiting, please DM your size and it will be sent your way ASAP! A BIG thank you to those of you who already purchased a shirt from us. We will be donating a portion of the proceeds to a local charity! More details on that to come 👀🙏🏽
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DMLB is looking forward to bringing on more clients and providing you all with more content! Please let us know if you’d still like a shirt and as always - we encourage and value your feedback 🧠💪🏽
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DM for more Information 📥

Special Shout to the George Family❗️
The determination and dedication they have shown this past month has been incredible. Their motivation and perseverance every morning was phenomenal, which made it easier to start my day with them as EARLY AS 5AM 🌅
Looking Forward to killing it again this month with the George Family 💪🏽
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Keep up the GREAT WORK‼️👊
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DMLB offers 1️⃣ on 1️⃣ and group sessions online and in-person, so why not sign up with your friends or family and build a strong foundation together?! 🙌🏽🔒
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We conduct in-person group sessions in Philly/NYC📍

“Winter is Coming!” Mask On! 😷
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DM for more information on how to purchase a mask 📥
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Safety Always Comes First‼️

Sometimes you just need some PUSH against RESISTANCE with some of your close friends!
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I just want to give shout out to this group (, , ) for doing such an amazing job in improving these last couple weeks. Keep up the great work!! 💪🏽
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DMLB offers group sessions online and in-person, so why not sign up with your friends and build a strong foundation together?! 🙌🏽🔒
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We conduct in-person group sessions in Philly/NYC📍

Health is WEALTH 💰
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Thanks for coming out to our HIIT session 🤝 - We always value the opportunity connect with other individuals/companies who are looking to help the community focus on health & wellness. Check them out - you won’t be disappointed. 11/10 💥
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See y’all on September 13th for our next donation-based, group HIIT session 💯💪🏽

It’s a beautiful summer day to get an outdoor work out in 😎☀️💪🏽
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Stay cool / Stay active 💯

🚨Group HIIT Session #3🚨
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Please join us for our 3rd donation-based, Group HIIT session! We would love any and all support as this week we focus on heart disease, which is the #1 killer globally!
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Proceeds from this group HIIT session will go to the American Heart Association ♥️ Please Venmo -LB if you’d like to donate. As always, we appreciate the support and look forward to making a positive impact together 💪🏽📈 @ Palumbo Recreation Center

Our 2nd donation-based, group HIIT session was a success ‼️💯💪🏽
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Thank you to all of you who donated and/or came to the workout! We appreciate all of your support and strive to continue to make a difference in our community through fitness & health 👊🏽
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Stay tuned for details on our next session and an update on the donations being sent to the American Diabetes Association 🙏🏽🙌🏽
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We are proud to announce that we just launched our new website ‼️‼️🚀🚀
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𝐖𝐖𝐖.𝐃𝐌𝐋𝐁𝐅𝐈𝐓𝐍𝐄𝐒𝐒.𝐂𝐎𝐌 👀💻📱
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Please check out our website to learn more about us and the services we provide through our fitness training! 💪🏽
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Similar to our social media pages, we will be updating and improving our website. As always, we welcome and appreciate your input/feedback! ✌🏽🖤

Our FIRST donation-based group HIIT session was a tremendous success! Thank you to those who came out and for all the generous donations. We look forward to giving back to the community through fitness moving forward. We’re all in this together. Let’s keep going - let’s keep growing 💪🏽
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PS - we will be accepting donations until 4pm today. If you’d like to donate, please DM us and we’ll take it from there. Thank you again 🙌🏽💯