A health and fitness brand dedicated to helping people fall in love with training & establish health
08/03/2020
The easy option is to keep waiting until you’re “ready” - but sometimes you need to ignore the fear of failure and jump. It’s better to fail than to not try at all 😌🤍
What are you jumping in to this week? 😉
07/27/2020
We don’t know about you, but we loooove a good wrap 🙌🏼
This one is a low crab wrap filled with:
Chopped romaine
Grilled chicken
Avocado
Tomatoes
Chipotle mayo
Give it a try! We know you’ll love it!
@ Philadelphia, Pennsylvania
Every Friday we post a challenge move that you can try for 😁
This week is: a Single Leg Push Up to Single Leg Plank Crunch to Single Leg Plank Cross Crunch 👏🏼👏🏼
Start in plank, lift one leg and do for your push up. Then drive your knee to your elbow, return to plank, and drive the same knee to your opposite elbow and return to plank. Switch legs and repeat! 😆
If you are incorporating these into a workout, try doing 6-10 reps total! (So 3-5 per side) ☺️
Give it a try and make sure you tag us and & in your video so that we can repost you and your badass self 👏🏼
07/22/2020
“Don’t eat fruit, it’s got too much sugar... and too much sugar makes you fat.
*rolls eyes*
If you are like, “but it does!” Please click the link in bio to read our latest blog post!!
@ Philadelphia, Pennsylvania
07/21/2020
Sweet Tooth?? 🦷
Same.
This spoonful of yum is packed full of protein & satisfies your sweet tooth craving. Making it the perfect mid-morning or afternoon snack 🙌🏼
What is it? 👉🏼 we mixed plain Greek Yogurt with cookies and cream protein powder. Yup, that’s it! You can top it with one smashed Oreo or 2 tbsp of mini chocolate chips if you really want to crush those cravings 👏🏼👏🏼
07/19/2020
“Your present circumstances don’t dictate where you can go, they just determine where you can start.”
Don’t let the magnitude of your goals scare you in to thinking you’ll never be able to achieve them. You have so much potential and can do literally anything you set your mind to. It’s just going to take time, consistent effort, and hard work 💪🏼
Every Friday we post a challenge move that you can try for 😁
This week is: a Lateral Bound to 3 Reverse Lunges (or Sprinter Lunge if you want to get real spicy 😈)
With the lateral blind, you are jumping up and then over to the side... almost like you’re making a big rainbow 🌈 Land softly with a little bend in your knee and then go for your 3 reverse lunges or sprinter lunge jumps before you go to the other side!
If you are incorporating these into a workout, try doing 45 seconds or 8-12 total reps 💪🏼
07/16/2020
Greek yogurt is a perfect protein-packed snack!
We buy plain non-fat Greek yogurt and then top it with our favorite toppings!! If you want a little bit of sweetness, stevia is a great option to stir in to your plain yogurt before you add the toppings!
Let us know what you add to your bowl of yogurt!! 👇🏼😊
07/14/2020
We’ve got your lunch plans right here: Blue cheese balsamic salad😁
Yesterday created this gorgeous salad that tastes as good as it looks! Here’s how to make:
2-3 cups romaine chopped lettuce
1/2 gala apple chopped
1/4 cup chopped walnuts
Handful of blueberries
1/4 cup blue cheese crumbles
Balsamic dressing
Give it a try and let us know what you think!! @ Philadelphia, Pennsylvania
07/11/2020
Oatmeal is one of our favorite breakfasts!!
Our go-to is:
1/2 cup of rolled oats
1 scoop of vanilla protein powder
Almond Milk (added to desired consistency)
1/4 cup berries
1 tbsp of peanut butter
What’s your favorite breakfast??? 👇🏼
Every Friday we are going to post a challenge move!
First up: Broad Jump to Burpee to Reverse Squat Walk 🔥 Give it a try and tag us and & in your video!!! ☺️👏🏼