04/07/2026
Lately at the Ritt…
- Lucas got his first muscle up!!! Huge PR!
- We had 19 athletes officially compete in the Open, 6 Quarterfinalists, and have 2 people qualified for semifinals: George in age group and Nick in both age group AND individuals!
- We have been and will continue to see more focus on bodyweight strength and cardio capacity - Murph will be Memorial Day (Monday), and we will be more than ready 💪
Keep up the consistent effort, dedication, and hard work!!! All the progress we have seen is well earned
01/15/2026
The next few weeks, we’ll be revisiting some classic Open workouts. These workouts will be nestled in nicely during the week - always balancing intensity with skill days, strength days, and making sure you get a little better every time you walk in the door!
Today is… 24.1 - see if you can beat your old score!
01/11/2026
LAST CALL for shirt and sweatshirt orders! Link is in Wodify, email, and in the bio! Grab your swag today!
01/03/2026
The start of the new year is a great opportunity to set new goals! Write your 2026 goals on our chalkboard - markers are right next to it. Writing goals adds a sense of accountability and accomplishment when you complete them!
Some ideas:
- Make it to # # # classes per year (you can look at your classes attended in wodify to gauge your goal!)
- Eat more colorful food
- Sleep better
- More self care
- Set a goal weight or movement for lifting/gymnastics
- Sign up for the Crosstown Throwdown, the Open, etc!
11/26/2025
Wishing you all a safe, happy, and healthy Thanksgiving! If you’re traveling - check out wodify, hit the “remote” class, and get after some of this week’s WODs!
We’re thankful to be a part of your fitness journey and for the community you’ve helped us foster. Peace, love, and exercise!
