Lauren Klasik Fitness

INTRODUCING one of your KLASIK FIT Trainers, Nutrition Coaches, AND Co-owners Jerry Fleming!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Although Jerry was active as a kid, he grew up around poor nutrition and at the age of 16 weighed in over 270lbs at 5’10. At the age of 21, he finally decided it was time to make a change in his lifestyle and lost over 80lbs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"Those who know me see the fire and passion when we start talking about Nutrition and moving your body. I personally love CrossFit style training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My belief is in Functional Movement and working towards efficient movement of your body no matter who you are. Rather that’s being able to play in the yard with the kids, go for a walk or compete in a competition I’m confident I can help others get to where they want to be."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are beyond excited to have Jerry on the team bringing over 10+ years of training experience coupled with the Nutrition learning he has undergone the past 9-years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow him on Instagram for help on workout techniques, workouts you can do on your own, and to see some cute pictures of his dog, Fluffy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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KLASIK FIT is launching December 14th and we couldn't be more excited to share it with you!

When you look around at the fitness industry, there is a lot of outdated messages from THE WAY you are supposed to look to HOW your supposed to workout. This in turn leaves people unsure where to turn and unsure of themselves on how to start OR continue their fitness journey. But while fitness may not be the a one size fits all, it is for EVERYONE!

That is why Lauren & Jerry created Klasik Fit! Klasik Fit EMPOWERS and EDUCATES you on your journey to extraordinary health and fitness results so you can live life effortlessly.

Stay tuned to....
Meet our trainers
How we are EMPOWERING you to help you with your fitness journey
How we are EDUCATING you along the way to hold onto healthy habits
AND all of the FUN were going to have

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Hey Guys!!!

Are you or someone you know looking for a career in Fitness? We are looking for awesome Personal Trainers to join our team.

Our team is expanding due to HIGH demand. You can expect Training/Support at every level, Clients to work with Day 1 & an opportunity to grow professionally in the Fitness Industry outside of the gym.

We provide Programming, Nutrition & Training our clients where is best for them. This includes, Parks, In-home, personal gyms, Virtual etc :).

Feel free to shoot us a message or reach out at [email protected]!!

Hope to hear from you soon :)

Beyond excited to introduce our new Trainer Jerry Fleming, NASM-CPT!

We asked Jerry, What makes you want to be a Personal Trainer & What is your Passion?

Here is what he had to say:
“From a young age I was thrust into sports. It was sort of a right of passage in Ohio to play Football in High School. As soon as I was old enough my parents took me to my first practice. I feel in love with team sports and tried everything from Baseball, Football, Wrestling, Power Lifting, Track etc. My true love was always Football and I was lucky enough to get to play a year of college Football as well.
Although I was active as a kid, I grew up around poor nutrition and at the age of 16 weighed in over 270lbs at 5’10. At the age of 21 I finally decided it was time to make a change in my life. Nearly 9-years ago I started learning about Nutrition and different training modalities. I’m happy to say I’ve made a complete 360 regarding my lifestyle. Not only did I lose over 80lbs, I’ve sustained that lifestyle.
Those who know me see the fire and passion when we start talking about Nutrition and Moving your body. I personally love CrossFit style training. My belief is in Functional Movement and working towards efficient movement of your body no matter who you are. Rather that’s being able to play in the yard with the kids, go for a walk or compete in a competition I’m confident I can help others get to where they want to be.
I’m beyond excited to bring over 10+ years of training experience rather personal or training to my clients. Coupled with the Nutrition learning I’ve undergone the past 9-years, which I know to be the most important facet of true-life changes. Can’t wait to work with you all!”

Follow Jerry on Instagram . Any questions or initial booking interest reach out to us here on FB or Jerry directly on Instagram or at [email protected]

Lauren Klasik Fitness Lauren Klasik Fitness

Alright, so it's Cold & Flu season & we are still fighting COVID-19. What can you do to stay healthy?

1. Hygiene, simple but effective. Wash your hands frequently, if possible carry hand sanitizer with you.

2. Flu Shots, this option isn't for everyone and we get it! For those electing to get the flu shot we recommend you get it sooner rather than later. Supplies may become limited with more folks anticipated to get the shot this year than ever before.

3. Nutrition & Hydration, easier said than done. Tips to help you be effective; Meal Prep - each week create a game plan for meals/snacks you will be eating for the week. Crock pot dishes & soups are a big hit this time of year (message us if you need some recipes :) Hydration - when you wake up in the morning get 2 glasses of water in before you start your day. Great for getting the body started & setting you up for a good day.

4. Sleep, Get a minimum 6-8 hours of sleep every night. Create new routines and ditch the TV & phone before bed. Stretch, Read or write down your thoughts for things that need done the next day. You'll be amazed at how much better you sleep.

5. Last but not least, EXERCISE - Staying active during this time of year is vital. It will help you not only avoid getting sick, but could reduce the time you are sick in the event you do get the flu. Also, it's the holiday season so staying active could help you resist all the access weight gain as well.

If you need us we are here for you! Message us or visit us at LaurenKlasikFitness.com. Our team doesn't just workout, we work with you on life style changes that impact most of the categories above.

For reference from the pro's - https://www.webmd.com/cold-and-flu/features/avoid-cold-flu #1

In Health,
Lauren Klasik Fitness Team

Stay Healthy: 6 Tips for Avoiding Cold and Flu Avoid getting sick with tips from people whose jobs put them around a lot of germs

Good Morning :)!!

More exciting news from Lauren Klasik Fitness...

These past 8-weeks have been truly amazing. We really do have the best clients/friends that you could ask for. It's such a pleasure working with you all to hit your goals.

With that said we will be introducing a new trainer very soon :). More to come on that later this week but we are so excited to add someone to our family to support you and your families.

Have a great Wednesday.

Today is the day!

Come join us for our live group training session this evening. Message [email protected] to register.

Class will be held at 183 Moredon Rd, Huntington Valley, PA. Perfect time of year to be outdoors forecast is 70 & sunny for 6pm tonight :)

Quit thinking about it and just do it. See you soon!

LAST CHANCE!!

Tomorrow from 6pm to 7pm we will be holding a live group training session. It is our last session of Pumpkin & Push Ups.

Even if you haven't been following along this is a great chance to come have some fun outdoors before the weather breaks.

Class if only $10 and you can bring a friend for free or split the cost :). We will be located at 183 Moredon Rd, Huntingdon Valley, PA (Lorimer Park).

Message us with any questions, hope to see you there.

Happy Birthday to one of our favorite clients Victoria Taggart!!

You are such an inspiration and so thankful to be invited to the festivities.

Hope you have an amazing birthday 🙂.

If you see this lady make sure to wish her a happy birthday as well.