EveryBody Movement and Wellness

INSTRUCTOR SPOTLIGHT

Sera (she/they) is a pilates and ceramics instructor who teaches from a place of inclusivity and understanding. Growing up in the Shenandoah Valley of Virginia, she graduated from Virginia Tech with a B.S. in Biology. Sera is a longtime resident of West Philly, and she completed the Drexel Pilates Training Program in July 2024. Since finishing the program, she is eager to share her knowledge and enjoyment of pilates with others. As someone who enjoys working with both adults and children, Sera is passionate about finding ways to connect on an individual level with each of her students.

Sera will be teaching Energizing Morning Reformer Wednesday 7:45 AM starting October 2, and Pilates Mat & Small Props Thursdays 6:45 PM starting October 3. Click the link in our bio to register today.

NEW CLASSES

Join us for one of our new group classes! Check out our new classes below. All classes begin in October.

Tuesdays 8:00-9:00 AM Springboard Pilates with Marisa
Tuesdays 12:00-1:00 PM Reformer Pilates with Marisa
Wednesdays 7:45-8:45 AM Energizing Morning Reformer with Sera
Wednesdays 5:30-6:30 PM Reformer Flow with Megan
Saturdays 8:45-9:45 AM Reformer Pilates with Marisa
Saturdays 10:00-11:00 AM Reformer & Jumpboard with Marisa

MEMBERSHIPS

Starting in October we'll be offering two memberships!

Reformer membership ($175): includes reformer as well as all other classes
Monthly membership ($123): includes all classes except for reformer

Additionally, we will be offering 5-class reformer packs ($158) and 10-class reformer packs ($243). Single reformer classes will be $35 per class except Saturday 8:45 AM Reformer Pilates will be sliding scale from $20-35.

We are excited to offer you complimentary 20-minute Reformer Pilates demo sessions on September 29, 2024 from 12:00-3:00 PM! Experience the benefits and learn how it can enhance your Pilates practice. No experience necessary. Click the link below to register today!

https://www.everybodymovesphilly.com/registration

We're expanding! Check out our new reformer class room and private Pilates space. Be on the lookout for upcoming opportunities.

CLASS SPOTLIGHT

Dance Flow with Kalila
Wednesdays 5:30-6:30 PM

Dance Flow is back starting August 7, 2024! Get in touch with the way your body likes to move in a structured dance class appropriate for all levels. We’ll warm up mindfully, flow into expressive rhythmic movement, and cool down with fluid stretching. Expect to raise your heart rate, build new skills, and let the music move you.

Click the link to register today!

PRIVATE PILATES SESSIONS

EveryBody invites you to deepen your practice with a private Pilates class. Whether you are a beginner, a seasoned Pilates pro, or have specific injuries or limitations, we invite you to a 55-minute session tailored to your personal needs and goals. This safe but effective workout will meet your body where it’s at using a full range of Pilates equipment.

Specialized Pilates equipment (Reformer, Cadillac, Wunda chair, suspension ropes, and small props) allows instructors to tailor each session to your specific needs. Private sessions are offered on a sliding scale from $75-100. Virtual classes are available. All of our group class instructors teach private sessions! Email [email protected] to learn more.

Photo Credit: Sahar Coston-Hardy

CLASS SPOTLIGHT

Circuit Training with Gabi
Tuesdays 5:45-6:45 PM

Circuit Training will focus on muscular endurance and cardio using bodyweight exercises, suspension trainers, kettlebells, and more. This is a beginner-friendly class with plenty of options to alter intensity and modify exercises to meet the needs of individuals. Participants will need to be able to get up and down from the floor for this class. Non-equipment class packages can be applied.

Click the link below to register!
https://www.vagaro.com/everybodymovementandwellness/classes

CLASS SPOTLIGHT

SpringBarre with Gabi
Mondays 6:45-7:45 PM

This fun 60 minute class combines the precise, isometric movements of Barre with Springboard Pilates equipment. SpringBarre integrates the roll down bar, push-through bar, arm and leg springs to provide a challenging, low impact workout for your whole body! Movements can be modified for all skill levels. Equipment class packages can be applied.

Click the link below to register!
https://www.vagaro.com/everybodymovementandwellness/classes

Show some love to your feet! “For a Strong Body, You Need Strong Feet.” Check out the NYT article below to learn more.

https://www.nytimes.com/2024/07/18/well/move/foot-strength-toes-fitness.html

UPCOMING WORKSHOP
Ayurvedic Rest & Retreat
with Neha
August 11, 2024, 12:30-2:30 PM
Cost: $30

Workshop Description:
In Ayurveda, taking rest is key to recovery and healing from the stresses that overwhelm the physical body. Neha is an Ayurvedic Practitioner and Bodyworker. In this retreat, she will guide a restorative yoga practice and a self-massage treatment to support digestive and kidney/adrenal health-commonly stressed systems. Neha will explain the digestive processes and effects of these practices on the body and offer time at the end for questions and answers. Neha will provide a written guideline on at-home Ayurvedic practices on nutrition and lifestyle. Come for a relaxing retreat! Light refreshments and tea will be offered.

Click the link below to register:
https://docs.google.com/forms/d/e/1FAIpQLSfidDH5t9_7jfiA7Jwbnn5Wz_H3Vwrk6mF8tvHFhvb-PhTPfQ/viewform?usp=sf_link

WELLNESS ROOM SPOTLIGHT

August (she/her) is a practicing bodyworker with 15+ years of experience and over 1500 hours of training. She is trained in various styles including Shiatsu, Thai, Trigger Point Therapy, Myofascial Release, and Swedish Massage. August applies practical knowledge, experience, and intuition to each session. Collaborating with clients on individual goals; she enjoys focusing sessions on chronic or acute musculoskeletal pain as well as for general stress and health management. She firmly believes in providing gender-affirming care and working with consent as a focus to create feelings of empowerment, safety, and trust.

August is available at various days and times at EveryBody Moves. More information on booking can be found at AugustZee.com.