Matthew Shaw Yoga

🇧🇹 Bhutan, part II.

The second half of this trip somehow felt even more grounding than the first. Lots of hiking, long mornings, unforgettable time at Tiger’s Nest, visits to monasteries, and conversations with monks that I’ll be thinking about for a long time.

One thing I really appreciated about Bhutan: nothing feels overly polished or performative. It’s quiet, simple, and deeply rooted in tradition—and that’s exactly what makes it so impactful.

Very grateful for this open-hearted group of yogis, and to , , and for facilitating the opportunity to experience this special place together.

More moments from the second half of an unforgettable retreat. 🇧🇹

www.matthewshawyoga.com

🇧🇹Bhutan thus far.

A handful of photos that still don’t really capture what this week feels like.

We’re deep in Bhutan on my yoga retreat, created in collaboration with ( ), with a group of 18 yogis moving through it all with real openness.

Practicing, walking, listening, softening. Meeting this extraordinary place in their own way. Letting the land do what it does best—slow things down and bring things forward.

Hard to put into neat language.

More soon. For now, just grateful to be here in it.

www.matthewshawyoga.com

🇫🇮 Immense gratitude for a week that will go down as one of my most memorable.

Still kind of at a loss for words for this magical place and everything it gave us this week.

Snowshoeing, cold plunges, yoga, journaling, laughter, and somehow 17 humans connecting really quickly and really deeply.

And a huge thank you to the incredible team at Reclaim Yourself—especially Martn, Lucy ( ), and Suz ( )—for making the whole experience feel so seamless and incredibly special.

Safe to say this week will stay with me for a long time. ❄️

www.matthewshawyoga.com
✨ FLOW TO THRIVE ✨

🇫🇮 Honestly floored that this group came all the way to Finnish Lapland for a yoga retreat with me.

Day one of the retreat already complete — and my heart is full.

Big gratitude to the beautiful humans at for making the magic possible. ✨

www.matthewshawyoga.com
✨ FLOW TO THRIVE ✨

🎉 The next two weeks at YR are stacked with ways to move, flow, and reset!
Here’s what’s coming up:

💃 Feb 28 – Move, Groove, Breathe & Flow with Heather ( )
Dance-inspired yoga—no dance experience required.

🌿 Mar 1 – FREE Beginners Class with Cari ( )
Bring a friend, roll out your mat, and flow together!

💪 Mar 7 – Bakasana & Beyond with Sindy ( )
All-levels arm balance workshop—step up your practice and fly!

🛌 Mar 8 – Slow Flow & Sound Bath with Heidi & Sharon ( )
Gentle flow + sound bath for a full nervous system reset.

Whether you’re new, curious, or ready to challenge yourself, there’s something for everyone. Don’t miss out!

📅 LINKS IN BIO for more info and to sign up.

Ready to lift off? 🕊️

Bakasana & Beyond is an all-levels arm balance workshop with Sindy Warren ( ) designed to help you build strength, confidence, and smarter technique — whether you’re working toward your first Crow Pose or exploring new variations.

You’ll break arm balances down step-by-step, learn key alignment principles, and practice progressions that make these poses feel more possible (and more fun). Expect a supportive environment, plenty of encouragement, and a chance to challenge yourself in the best way.

✨ Come play, explore, and surprise yourself with what you can do.

Saturday, March 7
3:30–5:00 PM
📍 Yoga Roots — Cleveland Heights
Early Bird pricing ends Sunday 3/1 at 11:59 PM

👉 Limited availability. Reserve your spot via the link in bio.

First official day at the new job. 💥
Grateful for new beginnings, good people, and the chance to keep growing.

Thank you, 🫶

www.matthewshawyoga.com
✨ FLOW TO THRIVE ✨

Thank you, Philly. 🫶 Twenty-three years of growth, grit, and becoming.

One of my favorite streets — Quince — felt like the perfect place for a quiet goodbye on a sunny day.

Now it’s on to Cleveland, , and a brand-new chapter. Grateful for what was, excited for what’s next.

www.matthewshawyoga.com
✨ FLOW TO THRIVE ✨

‼️ ONLY THREE ROOMS REMAIN!

We couldn’t not do it again.

hunter.yoga and I are heading back to the Hudson River Valley this Memorial Day Weekend — May 22–25, 2026. Last year’s retreat filled in a flash, and this year? We’re already 75% sold as of this post. A few wonderful rooms are still open — for now.

Here’s what you can expect on this revitalizing long weekend:

• Morning + evening yoga with Meghan and me — a blend of dynamic flow, grounding movement, and space to explore your own pace.
• Incredible meals — seasonal, nourishing, and prepared by our private chef.
• A setting that feels like an exhale — cozy rooms, quiet corners, and the beauty of the Hudson River Valley.
• A genuinely great group of humans — last year’s crew made the weekend unforgettable, and we can’t wait to build on that energy.

If this feels like your kind of long weekend, all the details (and the last remaining rooms) are waiting for you — link in bio.

www.matthewshawyoga.com
www.meghanhunteryoga.com

🇬🇷 Jumping for joy (and gratitude… mostly gratitude).

Flow, Nourish, & Thrive 3.0 has ended, but the flow lingers—movement, laughter, connection, and shared meals that felt like magic. 22 incredible souls, one unforgettable week.

ww.matthewshawyoga.com
✨ FLOW TO THRIVE ✨