08/11/2020
No matter what life brings you make sure that you’re always prepared.....
Stay Great and Be Beautiful
Love yourself because that’s the only person that matters ❤️❤️❤️
Plush Life❤️
Plush Fitness
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You don’t have to be SKINNY to run a mile!!!
08/11/2020
06/02/2020
In the world that we live in today so many have to understand that we need to stick together no matter what
Even when life turns back to some normalcy we have to stand together
They try to keep us apart because they know what we can do together
Support your brothers and sisters and if we don’t stand together they will help us stand apart
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Stand Tall Be Proud✊🏾
05/30/2020
❤️❤️❤️ What have you done for your health❓❓❓⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No matter how much money you have or material things you possess you can never have enough to purchase good health ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So always remember to take care of your body because too much off anything is a bad thing⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Plush Life❤️
05/16/2020
✨Happy Friday✨
Plush Life❤️
05/14/2020
Did this workout today and it really wasn't too bad ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You don't have to be perfect just get moving ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Plush Life
05/14/2020
✨Wall Sit Challenge✨ (How long can you sit❓❓). (FREE PRIZE TO WINNER)
Upload your wall sit video with ❤️ to enter
Even if you can only do 10 sec, 15 sec doesn’t matter you have to start somewhere
And when would be a better day to start ⬇️
Plush people workout too‼️
Plush Life❤️
05/13/2020
✨Express Workout✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try this express workout when you just need that extra push but don’t want to do too much this is it💪🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Plush Life❤️
05/12/2020
✨It's only temporary✨ (Tag a friend who needs this message)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This quote can be used in so many different ways in our life🙏🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀
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From fitness to our everyday life goals💪🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nothing in the world comes easy there will be pain, struggles, self doubt etc.🥺⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But you have to fight through the obstacles that are thrown your way and in the end you will be rewarded😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you give up you will always repeat the same cycle🤔😔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Keep Pushing and Get it Done😘⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Plush Life❤️
05/01/2020
When’s the last time you gave yourself credit❓⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We always focus on the things that we haven’t accomplished but what about the many things that we have accomplished ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you don’t acknowledge you who will❓
05/01/2020
If I did it you can do it too😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When I started my fitness journey I knew I wanted to be the voice for the not so skinny people. We love to work out but have no interest in losing lots of weight...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My main objective is to always be healthy, have a strong heart and great endurance....⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Never give up on yourself😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stop Comparing and Be Happy With You🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Plush Life❤️
04/29/2020
✨Medicine Ball Full Body Workout✨
Plush Women Workout Too😝
This full circuit exercise had me 🥵 but I survived 💪🏾
1️⃣Wall Ball Squat
2️⃣Wood Chooper
3️⃣Sit Up With Reach
4️⃣Squat Thrust
5️⃣Ab Twist
6️⃣Reverse Lunge
7️⃣Extension Sit-up
8️⃣Ball Squat
Do each workout for 45 sec/4 rep 💪🏾🏋🏾♀️
Plush Life❤️
04/29/2020
I love this quote‼️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes we compare ourselves thinking that we have to be certain way before we can accomplish anything⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Love yourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Plush Life❤️
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