TEAM TRAINING, LIFE CHANGING! F45 Training is a global fitness community specializing in innovative,
05/28/2026
☀️ THIS IS YOUR SIGN TO PULL UP. 🎉
Good vibes, great people, and the perfect way to kick off the summer season with the F45 fam. 🔥
Come celebrate, connect, laugh, and make memories with a community that knows how to work hard and have fun too. 👏
Trust us… you’re gonna want to be there for this one 👀💙
📸 GOOD VIBES. GREAT MEMORIES. PERFECT SHOTS. ✨
Our featured vendor, , is bringing the fun with their interactive DIY photo booth experience — because every event deserves moments worth capturing. 👏
Whether you’re pulling up with friends, your workout crew, or flying solo, this setup makes it easy to snap memories you’ll want to keep forever. 🔥
From candid laughs to post-workout poses, the energy around the booth is unmatched. 💙
Huge shoutout to Posh Photography for creating an experience that keeps the memories alive long after the event ends.
✨ Posh Photography will also be at the Annual Community Wellness Fest, so make sure you stop by, strike a pose, and capture the moment.
Click the link in our bio and register now 📲
🔥 HOT CHICKEN, BIG FLAVOR, GOOD VIBES. 🍗
Come hungry because 🔥 is bringing the flavor to the Annual Community Wellness Fest.
From crispy chicken and loaded flavor to the perfect level of spice 🌶️🔥… this is the food truck you do NOT want to miss.
Great workouts 🤝 even better food.
Whether you’re coming for the fitness classes, vendors, family fun, or wellness experiences, make sure you stop by and treat yourself to some seriously delicious food while you’re there. 👏
🔥 Join us at the Annual Community Wellness Fest and experience Hangry Joe’s for yourself.
Click the link in our bio and register now 📲
🏃♂️ RUN CLUB IS ON — every Sunday at 7:30AM 🌅🔥
Whether you’re just getting started or already chasing new PRs… this is your sign to show up.
👟 FOR ALL LEVELS
From beginner runners to experienced athletes — everyone’s welcome.
Here’s the rundown 👇
📚 Members are FREE
✨ Non-members get their FIRST session FREE
💵 $5 for non-members after first session
Good energy. Great people. Strong community.
One run at a time. 💙
Tag your run partner and pull up this Sunday 👀
05/05/2026
🔥 45-DAY CHALLENGE UPDATE 🔥
We’re officially halfway through… and the competition is HEATING UP.
💙 Team Blue is currently in the lead
…but don’t get it twisted—this could change at ANY moment.
The energy, the consistency, the commitment… it’s all showing.
👏 Huge shoutout to our TOP 10 athletes who are putting in the WORK day in and day out. Your progress is speaking loud and clear—and we’re just getting started.
This is where it counts.
This is where champions are made.
So the question is… 👇
Who’s taking it all the way?
Are you riding with 💙 Team Blue or ❤️ Team Red?
Drop your team in the comments and let’s see who’s got the strongest support behind them ⬇️
04/25/2026
Your results are calling. 📞 Swipe right for your next four weeks of workouts, starting this Monday. Which workout are you about to go 𝗮𝗹𝗹 𝗼𝘂𝘁 for? Let us know in the comments!
🎉✨ YEAR-END GIVEAWAY ALERT ✨🎉
We’re closing out the year by giving back to our incredible community 💙
This is your chance to kick-start your fitness journey (or gift it to someone you love)!
🏆 3 WINNERS WILL RECEIVE:
✔️ 2 Months of Membership
✔️ FREE Entry to our 45-Day Challenge 💪🔥
HOW TO ENTER:
1️⃣ Like this Year-End Giveaway post
2️⃣ Comment below & tag who you want to win (yes—you can tag yourself!)
3️⃣ That’s it! 🙌
Whether it’s for you or someone who needs a little push to start strong, this could be the perfect opportunity.
6 finalists will be chosen and YOU will then get to vote on who will Win — don’t miss out! 👀🎁
Good luck! 💥
11/12/2025
🔥 HYROX PHYSICAL FITNESS TEST — FREE EVENT! 🔥
Think you’ve got what it takes? Test your endurance, strength, and grit in our HYROX Physical Fitness Test — open to everyone and completely FREE!
📅 When: November 16, 2025
🕖 Time: 7:30 AM – 8:30 AM
📍 Where: F45 Bala Cynwyd
⚠️ Limited spots available — advance registration required!
👉 F45 Members: Book through the F45 App
👉 Non-Members: Text HYROX to 215-876-2286 to claim your spot
Don’t miss your chance to see where you stand and experience the energy of HYROX training firsthand! 🏋️♂️
10/12/2025
💥 CONGRATULATIONS to all our APEX competitors! 💥
You showed up. You gave it everything. You conquered the APEX. 🏆
From the first rep to the final sprint—you came in strong and finished even stronger. 💪🔥
We are incredibly proud of every single one of you for pushing your limits, supporting your teammates, and leaving it all on the floor.
10/02/2025
🚨 WELCOME WEEK IS HERE! 🚨
📅 Oct 6–12 we’re opening our doors to the community for a full week of specialized workouts that highlight what F45 is all about—team training, life changing. 💪🔥
Here’s the lineup:
➡️ Mon: PUSH (Hybrid)
➡️ Tue: STRONG (Resistance)
➡️ Wed: BURNER (Cardio)
➡️ Thu: LIFT (Resistance)
➡️ Fri: TOTAL (Hybrid)
➡️ Sun: COMBO (Resistance)
✨ What is Welcome Week?
It’s our chance to reintroduce the studio to the community, connect with new faces, and re-energize our current members. F45 Training is built on inclusivity and support—no matter where you are on your fitness journey, you’ll find your place here.
We’ve got the workouts, the energy, and the team spirit—now all we need is YOU! 🙌
👉 Tag your workout buddy, spread the word, and lock in your spot.
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 1pm |
| Saturday | 6:30am - 12pm |
| Sunday | 8am - 12pm |