Rock Steady Boxing Chestnut Hill

Rock Steady Boxing Zoom classes are still going strong. We're hoping we'll be back in person sometime in the fall. Meanwhile, join us at 11:00 on Monday, Wednesday and Friday. You'll be amazed how much these workouts help with balance, strength, flexibility and we're great company!

Zoom meeting ID - 99897101500
Password- rsbch19
Classes are $15
Give it a try!!

Hope all the PD mothers out there had a wonderful Mother's Day! You are loved, cherished, and a blessing to your children and the people you meet daily that thrive off your motherly energy!

Happy Monday Everyone!!! April is Parkinson's Disease awareness Month and what better way to start the week with a quote from one of the most prominent advocates in the PD community, Mr. Michael J. Fox! Although it may be hard to come to terms with your diagnosis or anything in your life that didn't quite go the way you envisioned; you still have an opportunity to count your blessings and make the best of your situation! True happiness starts in the mind so be happy for all the good that you have and experienced as opposed to the bad things that may have popped up unexpectingly. And most importantly, don't give up. Keep exercising! Keep meditating! And keep fighting!

https://www.instagram.com/p/CLSbodXH9-y/?igshid=1a4g21f8ph8pn

🥊❤️Rock Steady Boxing Chestnut Hill Tee Shirts are Available❤️🥊 . 🥊Rock Steady has been going strong during the pandemic. We box by Zoom on Mondays, Wednesdays and Fridays. Aamir, our coach and instructor, challenges us with flexibility, balance, strength and cardio exercises. He works on our neuroplasticity by mixing up boxing combinations which can reduce our group to fits of laughter or have us glowing us with pride because we got the sequence right! 👚The sale of t-shirts ($25) and hoodies ($45) help us fund educational opportunities for our instructor, purchase new equipment and help defray the cost of classes for those who are not able to afford the class. A generous supporter (thank you Becky!) donated these shirts for Balance trainers. ❤️If you know someone with Parkinson’s Disease, please let them know about Rock Steady Boxing Chestnut Hill. This program really makes a difference in the lives of those living with and fighting against Parkinson’s. ✍🏽To order contact @flowersbylb2019 or [email protected]

Good morning and Happy New Year PD Fighters! I know last year was tough,but not tougher than you! You may have been knocked down once or twice, but you've stood up each time and continued to fight on. Let's keep fighting. Here's to a new year of setting goals, accomplishing those goals, overcoming obstacles, and being the best version of yourself each day 🥊

Support Rock Steady Boxing Chestnut Hill! $25 for an awesome shirt allows us to keep fighting Parkinson's!

To order yours, email us at: [email protected].

GREAT CHRISTMAS GIFT!!!

Monday, September 28th

No class today!!

Keep moving - try this workout:

30 minute fat burning home workout for beginners. Achievable, low impact results.

Happy Labor Day!! No class today. Hope to see you on Zoom on Wednesday at 11:00!!

Join a Rock Steady Boxing Zoom Class
Monday, Wednesday, Friday 11:00-12:00

Classes are $15 per class, but a donation of any size is acceptable. Take the first few classes for free to see if this program is right for you. Here's is the link and password to the classes. Hope to see you there soon! 🥊

Join Zoom Meeting
https://zoom.us/j/99897101500?pwd=eFdCSStaZkVwcVZwRmZWbWg0ZlRXZz09

Meeting ID: 998 9710 1500
Password: rsbch19

Good morning PD Fighters! Just a few minutes of walking. Just a few minutes of stretching. Just a few minutes of meditation. Exercising and improving one's life does not need to be time consuming or done all at once. Just a little bit here and there done consistently can make a big difference in one's health and wellness! You got this! Running may get you to your destination faster, but walking still gets you there. Stay safe and keep fighting! 🥊

Good morning PD Fighters! I know there are days you may not feel at your best. Even today may be one of those days in which you don't really feel like getting up at all. It's very understandable to feel that way. But I want you to know that getting up more times than you were knocked down makes you a winner. In boxing, it's easy to throw punches and win a fight if an opponent is not punching back. But when an opponent fights fire with fire, that's when the real fight starts! We all face challenges in life that were not a part of our plans. But it's up to us to show these uninvited opponents that we are the unstoppable force and we will keep moving forward regardless of how many times they hit us and how hard they hit us! Even a little progress is progress, remember that! Stay safe and Keep fighting! 🥊