Consistency matters—but simply repeating workouts isn’t enough.
A program can look good on paper, but you still need to know:
• How much weight should you use?
• How many quality sets do you need?
• Are you stopping too early?
• Are you working hard enough to create change without sacrificing technique?
That’s where coaching matters.
At PrideFit, your coach helps select the appropriate weight, adjusts the program to your ability, and teaches you what a productive level of intensity actually feels like.
Fall Reset gives you four weeks of individualized small-group personal training, professional coaching, accountability, and flexible scheduling.
Early Bird enrollment is now open for $99.
Comment or DM RESET for the registration link.
Pridefit Training and Performance
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pridefit Training and Performance, Gym/Physical Fitness Center, 416 West Girard Avenue, Philadelphia, PA.
PrideFit Training and Performance is a training center for adults and athletes seeking to reach their full potential in sport or daily life through expert coaching in personal training, group fitness, strength, conditioning, and nutrition. PrideFit Training is a private, intimate sports performance personal training physical therapy center as well as the home of Parisi Speed School Philly newly lo
09/01/2026
CLIENTS OF THE MONTH 💪🏆
We’d like to give a special shoutout to our Clients of the Month, Matthew & Rachel!
These two have been kicking butt over the past few months as they get ready for their wedding in late September. 💍
Both have noticed some big changes in their physiques — leaning out, getting stronger, and tightening up in all the right places.
Matthew might need a few extra alterations before the big day though… his back and shoulders have really filled out. 😂💪
More importantly, they’ve both been putting in the work consistently, and it’s showing.
Congratulations, guys! Well deserved — and we can’t wait to see the wedding pictures! 🥂
08/31/2026
Fall Reset Early Bird enrollment is officially OPEN. 🍂
If you’re ready to get back into a consistent routine—but don’t want another generic workout or crowded group class—this is your opportunity to experience PrideFit.
Your four-week Fall Reset includes:
• Up to 12 small-group personal training sessions
• An individualized program built around your goals and ability
• Professional coaching during every workout
• Flexible scheduling when life gets busy
• Accountability and weekly nutrition support
You don’t need to figure everything out on your own. We’ll give you the plan, coaching, and support to move forward.
Early Bird: $99 for four weeks
Available to non-members only.
Comment or DM RESET and we’ll send you the registration link.
United in Strength. Driven by Purpose.
Most people don’t struggle because they don’t care.
They struggle because they’ve been given equipment without direction, generic workouts without progression, or coaching that never adapted to what they actually needed.
Fall Reset gives you an individualized training plan, professional coaching, accountability, and the flexibility to make fitness work within your life.
You don’t need to try harder at another random plan. You need a better system.
Early Bird enrollment opens tomorrow for $99.
Comment or DM RESET for details.
08/28/2026
FALL RESET is almost here. 🍂💪
If summer threw off your routine, this is your chance to reset and get back to consistent training.
4 weeks. 2–3x/week. Individualized Small Group Personal Training.
✅ A program built around you
✅ Expert coaching
✅ Accountability
✅ Flexible scheduling
✅ A supportive, private training environment
EARLY BIRD: $99
Opens Monday, August 31.
No bootcamps. No crowded classes. Just structured training designed to help you get stronger, feel better, and build consistency.
📍 Northern Liberties, Philadelphia
CrossFit or bootcamps not for you?
That doesn’t mean you have to choose between working out on your own or paying for 1-on-1 personal training.
At PrideFit, we do things differently.
✓ 2–4 people per coach
✓ Your own individualized training program
✓ Coaching + accountability every session
✓ Flexible scheduling that works around your life
✓ Owned and operated by a Physical Therapist
You get the structure and attention of personal training without getting lost in a crowded class where everyone is doing the same workout.
🍂 THE FALL RESET is your chance to experience it.
4 weeks • Up to 12 visits • $99 Early Bird
Early Bird registration opens August 31.
Comment RESET or DM us RESET for details.
New clients only.
08/24/2026
THE FALL RESET ISN’T ANOTHER GYM CHALLENGE.
It’s an accessible way to experience how we actually train at PrideFit.
You won’t walk into a crowded class and be expected to follow the same workout as everyone else.
Your training is individualized around your goals, experience and ability — with a coach there to make sure you know exactly what you’re doing and why.
At PrideFit, we keep our training groups small:
✓ 2–4 people per coach
✓ Individualized programming
✓ Coaching + accountability every session
✓ Flexible scheduling that works around your life
✓ Owned and operated by a Physical Therapist
The Fall Reset gives you 4 weeks and up to 12 coached training sessions to get back into a routine and experience the PrideFit difference.
Early Bird: $99
Regular price: $199
Registration opens August 31.
No long-term commitment. No set start date.
Comment RESET or DM us RESET for details.
New clients only.
08/21/2026
What does $99 get you at PrideFit this fall? 🍂
THE FALL RESET
Four weeks designed to get you back into a consistent training routine and build some momentum heading into the holiday season.
Here’s what you get:
✓ Up to 12 coached Small Group Personal Training sessions
✓ Individualized programming built around your goals and ability
✓ A coach guiding you through every workout
✓ Flexible scheduling — mornings or afternoons, train 2–3x/week
✓ Coaching, structure + accountability
✓ No set start date — enroll during registration and your 4 weeks begin when you start
✓ No contract or commitment after the 4 weeks
EARLY BIRD: $99
Regular price: $199
Early Bird registration opens August 31.
Want first access? Comment RESET or DM us RESET and we’ll make sure you get the details.
New clients only.
🍂 THE FALL RESET IS COMING TO PRIDEFIT.
Summer has a way of throwing off your routine.
Vacations, weekends away, kids home, travel — before you know it, the consistency you had earlier in the year is gone.
But you don’t have to wait until January to get back on track.
The Fall Reset is 4 weeks of coached Small Group Personal Training designed to help you rebuild your routine, build momentum, and head into the holiday season feeling strong.
✓ Up to 12 coached training sessions
✓ Individualized programming
✓ Flexible scheduling
✓ Coaching + accountability
✓ No long-term commitment
Early Bird: $99
Regular price: $199
Early Bird opens August 31.
Want first access? Comment RESET or DM us RESET.
New clients only.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
416 West Girard Avenue
Philadelphia, PA
19123
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |