Pridefit Training and Performance

Summer Youth Programs are BACK at PrideFit — and spots are filling up!

Small groups. Real work. 6 athletes max per session so every kid gets the attention they need to actually improve.

Summer 2026 Schedule:
⚡ Ages 7–12 | 12–1PM | Mon/Wed | Starts Jun 16
⚡ Ages 12–15 & 16+ | 1–2PM | Mon/Wed/Fri | Starts Jun 9
⚡ Ages 12–15 & 16+ | 2–3PM | Mon/Wed/Fri | Starts Jun 9

2x or 3x per week — you choose.
Speed. Strength. Agility. We build athletes.

DM .joe.dpt to secure your spot.

💬 “PrideFit is a real Philly gem.”

From the moment Kathy walked in, she felt the difference — welcoming energy, expert coaches, and a community all working toward the same goal. With small group personal training, the plan evolves as you do, so you’re never stuck doing the same thing on repeat.

Strong coaching. Real community. No ego.

Did Memorial Day weekend remind you that you’re not quite where you want to be heading into summer? ☀️🍔🍻

Good news:There’s no deadline for fitness.

You don’t need to wait until “next month.”You don’t need a crash diet.And you definitely don’t need to be perfect.

You just need to start.

That’s exactly why we created the PrideFit Strong All Summer Challenge 💪

We’ll help you:✅ Burn body fat✅ Build momentum✅ Stay accountable✅ Feel stronger & more confident✅ Navigate summer WITHOUT completely falling off

🔥 Challenge Includes:• 3 workouts per week• Extra workout/session each week• Nutrition guidance & summer survival strategies• Accountability & coaching• Hume Body Scan before & after• PrideFit Training shirt

🏆 $250 CASH for the top male transformation🏆 $250 CASH for the top female transformation

📅 Challenge Runs June 1st – June 30th

🔥 EARLY BIRD SPECIAL ENDS TONIGHTNon-member pricing increases after today.

📩 DM “SUMMER” or “IM IN” + your shirt size to claim your spot.

Let’s make this your strongest summer yet 👊

Memorial Day is bigger than fitness.

Today we remember and honor the men and women who gave everything in service to this country. 🇺🇸

We’re grateful for the opportunity to do what we love every day — train hard, build community, and help people become stronger.

Take a moment today to remember why we have that opportunity.

Summer’s here…

Which means more BBQs, shore weekends, vacations, nights out, eating out, drinks, and busy schedules ☀️🍔🍻

For most people, this is the time of year they completely fall off.

The goal of the PrideFit Summer Slim Down Challenge isn’t perfection.

It’s helping you stay consistent enough to:✅ Burn body fat✅ Build momentum✅ Feel stronger & more confident✅ Stay accountable all summer long

🔥 Challenge Includes:• 3 workouts per week• Extra workout/session each week• Nutrition guidance & summer survival strategies• Accountability & coaching• Hume Body Scan before & after• PrideFit Training shirt

🏆 Winners will be determined by the HIGHEST % of body fat lost based on Hume scan results.

💰 $250 CASH for the top male transformation💰 $250 CASH for the top female transformation

📅 Challenge Runs June 1st – June 30th

🔥 EARLY BIRD SPECIAL:$179 for non-members through Memorial Day only.

After Memorial Day, price increases to $199.

📩 DM “SUMMER” or “IM IN” + your shirt size to claim your spot.

Let’s make this your strongest summer yet 

PrideFit Training & Performance

Summer Athlete Sessions are BACK at PrideFit!
Small groups. Big results. 6 athletes max per session so every kid gets real attention and real work done.
We’re building the foundation — speed, strength, agility — the stuff that separates athletes when the season starts.
📍 PrideFit Training & Performance
👥 Ages 7-12 | 12-15 | 16+
⚡ 4 weeks | 2x or 3x per week
Spots are limited and they will fill up. DM us or tap the link in bio to register your interest now.

Progress doesn’t always look dramatic.

Sometimes it looks like:
showing up when you didn’t feel like it
adding 5 more pounds
choosing consistency over excuses
feeling more confident

Small wins turn into big changes.

Keep going.