09/03/2026
Drop the word “pull-up” and I will handle the rest for you
CM1 Performance
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I help people get strong
09/03/2026
Don’t complain about the results you never got from the work you never put in
09/02/2026
How to & how not to do an ab wheel roll-out
09/02/2026
If you complain you don’t get results in the gym, I think I understand why
09/01/2026
Another month chasin the dream
Proof that life is more than training and education, but it’s also my lifestyle
09/01/2026
Make it super simple
09/01/2026
I’m pro GLP-1s. I said what I said
09/01/2026
Biceps for the win?
08/31/2026
Speciality exercises are a scam
08/31/2026
Comment “pain” and I’ll teach you this & 5 more steps to start cranking pull-ups pain free
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Philadelphia, PA