Luis Hernandez

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Luis Hernandez, Personal trainer, Philadelphia, PA.

02/14/2021

💕 Happy Valentines Day to my forever valentine 💕

02/07/2021

Happy Sunday Fam Bam 💥

02/03/2021

Hey Instagram Fam!
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One of my clients messaged me about their hips feeling tight. I taped a little video for them. I figured this could also help someone else. Soooo here is a little video for stretching out those tight hips.
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02/02/2021

What ever you want in life you have to work for it.
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💪

01/28/2021

🏅Daily Challenge🏅
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When it snows we do swings and squats.
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Every week we do a daily challenge here at YourFitPhilly.
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This week had 5 Emom (every minute on the minute) 10 Swings to Squats.
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Who said you can achieve your fitness outside of the gym!?
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01/20/2021

This week one of my peeps asked me “Hey Lou why haven’t I lost weight yet, it’s been almost two months.”
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I asked, Well how has our sleep been? “Great”.
How about our stress level? “It’s gotten better”.
How are your clothes fitting? “My clothes definitely fit looser.”
What about our nutrition? “Ohhh I got that down packed, that’s why I don’t understand what’s going on. The scale hasn’t changed.”
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I answered back that “Rome wasn’t built in a day and we have made great progress”
- Sleep is great
- Better handle on stress level
- Close are fitting looser than before
- Nutrition is locked down
- We’re stronger
- We get less huffy puffy during our warm up
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What I’m trying to get at is to remind folks they have to Fall in love with the process. It might not be as fast as we want it, but it’s happening and we aren’t banging up our body to get there. Take note of all that you are achieving, it makes the process that much sweeter.
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01/14/2021

She got a hair cut today! Definitely needed it and feel 5lbs lighter.
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#😘

01/13/2021

‼️Wisdom Wednesday‼️
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Be kind to someone it doesn’t cost anything.
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Be humble, remember where you came from and where you are today.
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Be happy with yourself. As mother says “If you can’t love yourself how you gonna love somebody else”.
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01/06/2021

‼️We talking about practice‼️
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To become an expert at something we have to practice everyday or in the fitness world every other day just to make sure we aren’t over training.
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“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” - Bruce Lee
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Now get out there and get yours!
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