09/25/2026
Something I want you guys to understand is that my job as your coach isn’t just to be overly strict and tell you to eat less every time the scale goes up.
You hired me because I know how to look at the bigger picture and make the right adjustment at the right time.
If your weight jumps two pounds tomorrow, I’m not immediately cutting another 300 calories. I’m looking at your weekly average, what you ate, your training, your activity, and the overall trend.
Because constantly reacting to the scale is how people end up yo-yo dieting.
Weight goes up? Slash calories. Weight comes down? Loosen up. Weight goes back up? Panic and diet harder again.
That’s exhausting, and it makes keeping the weight off incredibly difficult.
My goal is to get you to your goal weight with the least restriction necessary to keep making progress. Because if I can get you there eating more food, feeling better, and following something that actually fits your life, you’re going to have a much easier time maintaining it.
That’s part of the value of having an experienced coach. You don’t have to guess whether a fluctuation matters or constantly change what you’re doing.
You follow the plan, give me the data, and let me worry about when we actually need to make a change.
