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Philly Personal Fitness Philly Personal Fitness is a community functional training gym.

WEEK 4 OF 12 — LET’S GET TO WORK! 💪🔥Another week, another opportunity to get stronger, move better, and question why you...
10/12/2026

WEEK 4 OF 12 — LET’S GET TO WORK! 💪🔥

Another week, another opportunity to get stronger, move better, and question why you willingly signed up for burpees.

We’ve got a little bit of everything this week! Heavy lifts, strength progressions, plenty of accessory work, and some conditioning that’ll have you reconsidering your life choices. 😅

The weights are getting heavier, the workouts are getting tougher, and the gains aren’t going to make themselves!

🚨 IMPORTANT SCHEDULE UPDATE 🚨

We will be CLOSED Saturday, October 17th, as Philly Personal Fitness will be hosting TRU CHALLENGE at Open Box Athletics!

Come out, support your fellow athletes, cheer on the competitors, and experience what makes this fitness community so special!

Book your classes, show up, and keep building toward your goals.

CHANGE YOUR STORY.

ONE MORE DAY! The clock is ticking!Registration for the TRU CHALLENGE officially closes tomorrow, October 10!Whether you...
10/09/2026

ONE MORE DAY! The clock is ticking!

Registration for the TRU CHALLENGE officially closes tomorrow, October 10!

Whether you’re a first-time competitor or a seasoned athlete, this is your chance to step outside your comfort zone, test your fitness, and see what you’re capable of!

🏋️ TRU CHALLENGE 2026
📅 October 17, 2026
📍 Open Box Athletics
⏰ Athlete Check-In: 8 AM | Competition: 9 AM
💪 Novice | Intermediate | RX | Masters | Adaptive
🔥 Individual & Teams of 2

🚨 REGISTRATION CLOSES OCTOBER 10!

Don’t sit on the sidelines wishing you had signed up. Take the challenge!

REGISTER NOW: truchallenge.com

🚨 Vigorous Apparel is pulling up to the Tru Challenge.Come compete, hang out, and grab some fresh gear while you’re ther...
10/06/2026

🚨 Vigorous Apparel is pulling up to the Tru Challenge.

Come compete, hang out, and grab some fresh gear while you’re there.

October 17. See you on the competition floor.

🔥 SEPTEMBER COMMITMENT CREW! 🔥35 strong and 7 first-timers joining the Crew! 👊Consistency isn’t complicated — show up, p...
10/06/2026

🔥 SEPTEMBER COMMITMENT CREW! 🔥

35 strong and 7 first-timers joining the Crew! 👊

Consistency isn’t complicated — show up, put in the work, repeat. That’s how you Change Your Story. 💪

Congrats to everyone who hit 15+ visits this month. Now let’s make October even bigger. 🔥

Reminder!! Oct is the 3rd month and those who have been on the list for Aug, Sept, and October (all 3) will be entered into a drawing for a free month 😎

📸 Make the memories last long after the final rep.We’re excited to have Gabe Encarnacion behind the camera at the Tru Ch...
10/05/2026

📸 Make the memories last long after the final rep.

We’re excited to have Gabe Encarnacion behind the camera at the Tru Challenge, capturing the moments that make competition day unforgettable.

Swipe through to check out some of Gabe’s past work 👀🔥 — from the intensity on the competition floor to the celebrations when the work is finally done.

📸 Photo packages are available for athletes!
⚡ Professional action shots throughout the competition
💪 Your biggest lifts, hardest reps & best moments captured
🏆 High-quality photos you’ll actually want to keep and share
❤️ A chance to memorialize all the work you put in to get to competition day

You trained for it. You showed up for it. Make sure you have the photos to remember it.

📷 Grab your photo package with Gabe Encarnacion and let him capture your Tru Challenge story. DM Gabe Encarnacion

THERE IS STILL TIME TO SIGN UP TO COMPETE!
October 17 | Tru Challenge
Hosted by Philly Personal Fitness 🔥

Week 3 is here, and the weights are starting to creep up. 👀This week we’ve got strict pull-ups, thrusters, sumo deadlift...
10/05/2026

Week 3 is here, and the weights are starting to creep up. 👀

This week we’ve got strict pull-ups, thrusters, sumo deadlifts, front squats, interval running, rowing, dumbbells… and even a visit from our old friend Annie. Because apparently jump rope and ab cramps are considered “fun.” 😂

But here’s the deal: your goals aren’t going to chase you down. Whether you’re working toward your first pull-up, getting stronger, improving your conditioning, or just trying to feel better every week—the boring secret is showing up consistently.

Some days you’ll feel great. Some days you’ll negotiate with yourself from the parking lot. Come inside anyway. 😂

The program is written. The coaches are ready. All you have to do is get through the door.

See you in class. 🔥💪

Week 2 of our strength cycle is here! 🔥The lifting percentages are still relatively low as we build our foundation, but ...
09/28/2026

Week 2 of our strength cycle is here! 🔥

The lifting percentages are still relatively low as we build our foundation, but the workouts are getting a little longer and tougher. Expect front squats, pull-ups, thrusters, sumo deadlifts, and plenty of conditioning this week—plus accessory work to keep us healthy and strong.

Enjoy a few highlights from a week of packed classes and people showing up for themselves and each other. Fall is here, and we’re getting a little stronger together every day. 🍂💪

See you in class, PPF!

🚨 NEW 13-WEEK CYCLE STARTS NOW 🚨We’re kicking off a brand-new strength cycle with four major focuses:🍑 Deadlift — We’ll ...
09/21/2026

🚨 NEW 13-WEEK CYCLE STARTS NOW 🚨

We’re kicking off a brand-new strength cycle with four major focuses:

🍑 Deadlift — We’ll begin with the sumo deadlift before transitioning into the conventional deadlift, placing extra emphasis on building strong, powerful glutes.

🏋️ Front Squat — Time to move the bar to the front and build the strength, positioning, and core stability that will carry over directly to our thrusters.

🔥 Thruster — Our compound pressing movement for this cycle. Expect to develop stronger legs, better overhead strength, and more efficiency under fatigue.

💪 Strict Pull-Up — We’re determined to get more members off the bands and working toward their first bodyweight pull-up—or closer than ever before!

This week also brings a great mix of conditioning, accessory work, rowing, gymnastics, and a long Saturday burner.

Enjoy some scenes from another busy week at PPF: packed classes, tons of gains in our one-on-one sessions, and a farewell to Coach Taylor as they transition into their next venture. We’re grateful for everything Taylor brought to our community and excited to see what comes next!

Week 1 starts now. Get into class, trust the process, and let’s see what we can build over the next 13 weeks. 👊

🚨 IMPORTANT VENUE UPDATE! 🚨🏗️ We’ve experienced some very unexpected delays with the construction of our new gym—but the...
09/20/2026

🚨 IMPORTANT VENUE UPDATE! 🚨

🏗️ We’ve experienced some very unexpected delays with the construction of our new gym—but the TRU Challenge is still happening!

🤝 Our friends at OpenBox Athletics have graciously stepped up to help us host this year’s competition, and we couldn’t be more grateful for their support.

❤️ This is what the CrossFit community is all about. We compete, challenge one another and push our limits—but when someone needs help, we come together and pick each other up.

💪 It’s an incredible time to be part of this community, and we’re excited to bring athletes from across the area together for an unforgettable day of competition!

📅 Date: October 17, 2026

⏰ Athlete check-in: 8:00 AM

🔥 Competition begins: 9:00 AM

🏁 Estimated finish: 2:00–3:00 PM

📍 New location: OpenBox Athletics

🏢 Address: 1935 Washington Ave, Philadelphia, PA 19146

🏋️ Hosted by: Philly Personal Fitness

🙌 Divisions are available for athletes of all fitness levels, including Novice, Intermediate, RX, Masters and Adaptive.

👥 Compete as an individual or a team of two.

⚡ You don’t have to be the strongest or fastest athlete in the room—you just have to be willing to show up, test yourself and discover what you’re capable of.

🚨 Registration closes October 3, so don’t wait!

🔗 Sign up at TRU-Challenge.com/host-list

🔥 Accept the challenge. Test your fitness. Surprise yourself.

Think you’re ready to test your fitness? 💪 It’s time to find out at the TRU Challenge!📅 October 17, 2026📍 Philly Persona...
09/17/2026

Think you’re ready to test your fitness? 💪 It’s time to find out at the TRU Challenge!

📅 October 17, 2026

📍 Philly Personal Fitness

🏋️ Compete as an individual or a team of two

🔥 Divisions for every fitness level:

• Novice
• Intermediate
• RX
• Adaptive

✅ No competition experience required
✅ Test your strength and conditioning
✅ Challenge yourself alongside an incredible fitness community

🚨 Registration closes October 3!

Don’t sit back and wonder what you’re capable of. Step onto the competition floor and prove it to yourself.

Address

1140 Frankford Avenue
Philadelphia, PA
19125

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 5pm
Sunday 7pm - 5pm

Telephone

+12152401633

Website

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