Philly Personal Fitness

Join us Sunday, June 7th at 10AM for our PPF Pride Workout as we sweat together for an incredible cause and celebrate the LGBTQ+ community here in Philly. ❤️💪

This citywide fundraiser supports the Mazzoni Center, helping provide vital health and wellness services throughout Philadelphia.

Expect:
A fun community workout and great vibes💪
All fitness levels welcome 🤠
A chance to give back while doing something we love 💯

This will be our 3rd year participating in the event! Whether you’re a longtime member, brand new to fitness, or just looking to support a great cause — come move with us.

Sign up via QR code or DM us for sign up and donation details

Memorial Day is more than a long weekend or a workout—it’s a reminder of the freedoms we enjoy because others were willing to give everything.

We’re especially thankful for the community we have here at PPF. The friendships, support, and shared experiences we build together. Whether you’re spending today with family, friends, or taking on Murph with your PPF fam, take a moment to reflect on those who gave their lives in service to our nation.

Wishing everyone a safe and happy holiday.

Murph is meant to be challenging—but it’s also meant to be for everyone.

That’s why we offer multiple partition and scaling options. Modifying a workout isn’t about making it easier—it’s about making it appropriate for your current fitness level so you can move well, stay safe, and accomplish something you can be proud of.

Whether you tackle the full Murph, Half Murph, banded pull-ups, ring rows, or a different rep scheme, you’re still honoring the workout and sharing in the experience alongside your community.

At Philly Personal Fitness, Murph has become one of our favorite annual traditions. It’s a chance to challenge ourselves, support one another, remember the meaning behind the workout, and celebrate afterward with great people and great food.

No matter your fitness level, there’s a version of Murph for you. Show up, do the work, and be part of something bigger than yourself.

Who’s joining us on Memorial Day? 🇺🇸💪

Last week before testing week 😤💪

The vibes are high, the lifts are moving FAST, and this community is showing up stronger than ever. From packed classes and athletes crushing their sessions, to coaches and clients putting in work for upcoming HYROX races, the energy inside PPF has been unreal lately.

Huge shoutout to our two teams who headed down to Delaware this past weekend to represent Philly Personal Fitness. Proud is an understatement 👏🖤❤️

Now we roll into one of the best traditions of the year — Memorial Day Murph 🇺🇸
A workout that challenges us physically, honors those who gave everything, and reminds us what this community is really about: showing up for each other.

Stick around after Murph for the pizza and BBQ, good food, and even better people. These are the moments that make PPF more than just a gym.

Who’s ready to test next week? 🔥

85% week is HERE 😤

Now these strength sets are going to be a grind. Heavy enough to challenge you, controlled enough to build confidence, muscle, and resilience. The kind of work that reshapes your body from the inside out.

This week’s lineup is packed with big lifts, tough sets, full classes, and a whole lot of people getting after it together 👊

Also… keep an eye out 👀
We had a blast filming content for the upcoming Asbury Park Summer Games this August ☀️🏋️ Expect good energy, hard work, and a few moments that remind you why training with a community hits different.

Now grab a barbell, trust the process, and let’s see what that 85% can do.

Happy Mother’s Day to all of the strong moms and moms-to-be in our PPF community ❤️

Thank you for everything you do — the early mornings, the late nights, the endless support, and the strength you show every single day both inside and outside the gym. Your ability to carry so much while still showing up for yourself and your family is nothing short of powerful.

Strong isn’t just about lifting weight.
It’s about resilience. Patience. Leadership. Love. And showing up even when life gets hard.

Today we celebrate the women who inspire us daily with their strength, energy, and heart. We see you. We appreciate you. And we’re proud to have you as part of this community.

We are in the 80% range this week for our main lifts—heavy enough to build real strength, smart enough to keep you moving well. Expect deadlifts that make you feel powerful, squats that challenge you (in a good way), and conditioning that ties it all together.

Huge shoutout to Coaches Olivia, Lisa, and Jess for repping us at the Beauty Boost this weekend 💪 and to Coach Donovan for leading an awesome collab with FS8 Pilates—community showing UP everywhere.

Now it’s your turn… are you getting your sessions in this week or watching from the sidelines? 👀

Let’s stack those classes, chase that 80%, and keep building.

Shoutout to our April Commitment Crew — you set the tone 🔥
Consistency is undefeated when it comes to reaching your goals.

15 of 15 this month — not because it was easy, but because they kept showing up. Early mornings, long days, scaled workouts, heavy lifts… it all counts.

This is what happens when you stop chasing perfect and start chasing consistent:
👉 stronger
👉 more confident
👉 better every damn week

Now the question is… are you on next month’s list? 👀

Make sure you are checking into your 1:1s, classes AND Open Gym. It all counts 😎💯

We’re stepping into the 80% zone this week—where things start to feel real. Heavier lifts, sharper focus, and just enough discomfort to remind you you’re getting stronger. 📈

This is the part of the cycle where progress shows up… if you show up.

Classes are building, energy is high, and the climbs aren’t just on the bar—they’re in your confidence, your consistency, and how you carry yourself outside the gym.

Quick check: where are you at on the Commitment Club meter in PushPress?
15 visits this month is the target. Not crazy. Not impossible. Just requires a little intention and a few more “I’m going anyway” days.

Let’s stack some wins this week.
Get in. Get after it. And don’t let the month pass you by.

Get into classes this week! 75% doesn’t look flashy… but it’s where the work gets real.
This is the range where strength is built, reps are earned, and consistency starts to pay off.

From packed classes to focused 1:1 sessions—and a solid night together up on the roof deck—this week was everything we’re about. Work hard, support each other, then enjoy the wins as a community.

Huge thank you to everyone who showed up, put in the effort, and made this place what it is. It doesn’t go unnoticed.

We’ve got another big week ahead. Same energy, a little stronger.
You in? 💪