Mastahtee

Hey fam — Trina here! I’m excited to share our Frontdesk Agent Coupon: use code U48R7 for 10% off your next class. It’s a small boost to help you try our core-focused, confidence-building dance workouts and community classes. Limited to one use per person, so grab it and move with us! Want in? Tap the link and let’s get you started. 💃🔥💪

Mastah Tee Fitness & Dance Philadelphia | Fun Dance Fitness Classes Mastah Tee Fitness & Dance Is fun, intense and confidence building. The teaching style is personable, direct, clear and patient. The students we expect to attend classes are people who aren't afraid of hard work and have little fun at the same time. Ready to be lifted and inspired? This is the class

Hey Party people! Grab 10% off with our Frontdesk Agent Coupon (code: DPRN8). Whether you’re building core strength, boosting nutrition habits, or joining our community dance programs, this one-time discount makes starting easier. Bring a friend, feel stronger, and have fun—classes for all levels. Claim it today and let’s move together! 🔥💪

Have questions or ready to book? Tell me below or visit the link to get started.

Mastah Tee Fitness & Dance Philadelphia | Fun Dance Fitness Classes Mastah Tee Fitness & Dance Is fun, intense and confidence building. The teaching style is personable, direct, clear and patient. The students we expect to attend classes are people who aren't afraid of hard work and have little fun at the same time. Ready to be lifted and inspired? This is the class

Your feet do a lot more than carry you — they send signals about your health. From cold, numb toes to swollen ankles or cracked heels, these warning signs can affect your movement, balance, and confidence. We broke down seven signs to watch for and easy steps to protect your foundation — like stretching, proper footwear, and targeted foot care.

At Mastah Tee Fitness & Dance, we pair fun, confidence-building classes with practical tips on injury prevention, core strength, and footwear choices so you can keep moving without pain. Read the full guide and learn how to listen to your feet: https://wix.to/w9qNQMm

Which foot issue surprised you most? Share below — let’s help each other stay strong and steady. 👣💪🩺

7 Warning Signs from Your Feet That Your Body Is Telling You Your feet do a lot more than just carry you around. They are the foundation of your overall health and fitness. When something feels off with your feet, it might be your body’s way of sending a warning signal. Ignoring these signs can lead to bigger problems down the road. Let’s explore seven co...

Hey Philly-area friends — we’re bringing summer energy to the pool! Join our AQUA FIT classes at Kaiserman JCC (June 4–Sept 3). Low-impact, high-energy water workouts perfect for all levels. I’ll lead you through core-strength moves, injury-aware progressions, and a fun community vibe you’ll love. Waivers must be signed before you jump in. Ready to make a splash together? 🏊‍♀️💦

Sign up or get details: https://wix.to/pobG3dx

Hey Party People! Happy Juneteenth! Today I’m sharing the story behind this powerful day and how freedom, community, and movement connect. Juneteenth marks the announcement of emancipation in Galveston (June 19, 1865) and grew into a celebration of resilience, culture, and joy. At Mastah Tee Fitness & Dance, we bring that same spirit into class: moves that boost core strength, build confidence, and celebrate togetherness.

Curious to learn more and move with purpose? Read the full post to explore Juneteenth’s history, recommended resources, and how dance fitness can honor the day through joyful, community-driven movement. Let’s keep moving forward — together. ✨💪🏾🎶

Tell me: how will you celebrate Juneteenth this year? Join the conversation below and check out the full article.

Ready to power your dance and core sessions? Fuel right with quick pre-class snacks like a banana + nut butter or a small yogurt parfait, and recover with a protein-rich option such as a turkey wrap or chocolate milk. Match portions to class intensity: light snacks for low-intensity, carbs + protein for high-intensity, and always rehydrate. Our programs help members enjoy more energy and faster recovery—so choreography, personal training, and everyday movement feel easier. Try these tips and tell us which snack is your go-to! https://wix.to/FKvgWLx

Ready to level up your core? Watch Trina Lyons lead a short, high-energy 3-move sequence designed to improve turnout, posture, and injury resilience for dancers and fitness lovers. With 20+ years teaching experience, Trina breaks each move down so everyone can progress safely. Join us in class across Philadelphia, New Jersey, and Delaware to master these essentials and feel stronger on and off the dance floor. https://wix.to/zK1A0kr 🩰

Meet the Crew: real members from Philadelphia, New Jersey, and Delaware share how Mastah Tee’s community classes helped them gain strength, confidence, and a lot more fun in their workouts. Ready to join a welcoming crew and see real results? Visit https://wix.to/JFXHhvV to get started. 💪😊🔥

Hey Philly, NJ & DE — we’ve got a little treat from us to you! 🎉

I’m excited to share the Frontdesk Agent Coupon (code: PQV6E) — 10% off your next class or program for first-time use. It’s our way of saying thanks for choosing Mastah Tee Fitness & Dance. Whether you want stronger core work, confidence-building dance, or better movement with injury prevention in mind, we’ll meet you where you are. 💪

How to use: bring the code PQV6E to the front desk or mention it when you book. One-time use per customer. Ready to dance, sweat, and get stronger together? Tell us which class you’ll try! 👟✨

Mastah Tee Fitness & Dance Philadelphia | Fun Dance Fitness Classes Mastah Tee Fitness & Dance Is fun, intense and confidence building. The teaching style is personable, direct, clear and patient. The students we expect to attend classes are people who aren't afraid of hard work and have little fun at the same time. Ready to be lifted and inspired? This is the class

Hey Philly-area friends — we’re bringing high-energy Aqua Fit to Kaiserman JCC this summer! Join me for low-impact, core-focused water workouts that build strength, boost endurance, and keep things fun — perfect for all levels.

Summer session runs June 4th → Sept 3rd (sessions at 3:15 PM Thurs. and 3 PM on Sundays EDT). Important: you MUST sign waivers before participating. Bring your water shoes, a smile, and your energy!

Want in? Click to see details and register: https://wix.to/neKtMKK

Who’s ready to make a splash and strengthen that core together? 🌊