Mastahtee

Hey Philly, NJ & DE — we’ve got a little treat from us to you! 🎉

I’m excited to share the Frontdesk Agent Coupon (code: PQV6E) — 10% off your next class or program for first-time use. It’s our way of saying thanks for choosing Mastah Tee Fitness & Dance. Whether you want stronger core work, confidence-building dance, or better movement with injury prevention in mind, we’ll meet you where you are. 💪

How to use: bring the code PQV6E to the front desk or mention it when you book. One-time use per customer. Ready to dance, sweat, and get stronger together? Tell us which class you’ll try! 👟✨

Mastah Tee Fitness & Dance Philadelphia | Fun Dance Fitness Classes Mastah Tee Fitness & Dance Is fun, intense and confidence building. The teaching style is personable, direct, clear and patient. The students we expect to attend classes are people who aren't afraid of hard work and have little fun at the same time. Ready to be lifted and inspired? This is the class

Hey Philly-area friends — we’re bringing high-energy Aqua Fit to Kaiserman JCC this summer! Join me for low-impact, core-focused water workouts that build strength, boost endurance, and keep things fun — perfect for all levels.

Summer session runs June 4th → Sept 3rd (sessions at 3:15 PM Thurs. and 3 PM on Sundays EDT). Important: you MUST sign waivers before participating. Bring your water shoes, a smile, and your energy!

Want in? Click to see details and register: https://wix.to/neKtMKK

Who’s ready to make a splash and strengthen that core together? 🌊

Want to dance without the ache? Join us for a quick how-to showing 3 warm-ups and cooldowns that actually prevent common dance injuries — with clear form cues and simple modifications for every level. Trina brings 20 years of teaching experience and regular attendees report less soreness and faster recovery. Ready to move safer in-studio or at community classes across Philadelphia, New Jersey, and Delaware? Learn more and sign up: https://wix.to/LmZidM4

Comment your go-to warm-up or tag a friend who needs this!

Stuck in a fitness rut? We’ve got a quick fix. Watch Trina Lyons—with 20+ years of dance experience—lead a three-move core sequence that builds posture, balance, and confidence. We show each move slow, then at full tempo so you can see progress instantly. Ready to try? Join us in Philadelphia, NJ, or DE studios—or take class virtually. https://wix.to/phFfIkK 💪🔥

We care about more than just movement, we care about what fuels your body. In our latest post we break down 5 common reheated foods that can stress the pancreas (processed meats, potatoes, fried foods, rice, and reheated leafy greens) and share practical tips to store and reheat safely. Read it to protect your health and keep your fitness progress on track. 💪🏽🥗🔥

At Mastah Tee Fitness & Dance we combine smart nutrition guidance with fun, confidence-building dance fitness so you get stronger inside and out. Check the full article for safe reheating tips and healthier cooking swaps: https://wix.to/3rWjVrt

What’s one reheating habit you’d like to change this week? Tell us below, let’s help each other stay safe and strong! 👇🏽

www.mastahteefit.com

Stuck in a fitness rut? We get it — but five minutes a day of our Micro Core Routine can change how you move. Trina Lyons’ 3 essential moves target your deep abdominals, obliques, glutes, and lower back to improve posture, make turns easier, and reduce low‑back strain. Join our Philadelphia-area classes to master these moves and fast-track your progress in community dance programs. Ready to feel stronger and dance with more confidence? Learn more: https://wix.to/EbKj6eM 👟💪

From first step to center stage — our community is proof that anyone can transform with the right support. Join us in Philadelphia, New Jersey, and Delaware to move from beginner moves to confident routines while building core strength, smart nutrition habits, and lasting friendships. Ready to try a class? Grab a trial and feel the difference. https://wix.to/mCCL45O

Behind the scenes with Trina: our community class brings all levels together with beginner-friendly pacing, hybrid scheduling, and real-time coaching that builds confidence and social connection. “I joined nervous and left feeling strong — and part of a community,” says participant Alex. Try a class on us and see the difference. Sign up and learn more: https://wix.to/T5nkQ8K

Ready to strengthen your core with dance? Join owner Trina Lyons for a beginner-friendly 10-minute routine that builds posture, eases back pain, and boosts dance-cardio performance — all led by Trina’s 20+ years of dance experience. In-studio and hybrid classes available across Philadelphia, New Jersey, and Delaware. Try the quick video and feel the difference. Sign up now: https://wix.to/TlAWJk8 💪🕺