Mastahtee

Trainer-led snack swaps to power your workouts and speed recovery — simple, science-backed, and perfect for busy folks in Philadelphia, New Jersey, and Delaware. Try: 1) Banana + almond butter (30–60 min pre) for quick carbs + healthy fat; 2) Greek yogurt + berries (30–60 min post) for protein + carbs; 3) Rice cake + turkey slice (15–30 min pre) for light, fast energy. Small changes = better class performance and stronger cores. Ready to feel the difference? Visit https://wix.to/hrmQdkX to learn more and book a session. 🥑💪

Try our 30-Second Core Challenge with Trina Lyons — quick moves that build posture and power for dancers and everyday life. Trina’s 20+ years of dance experience make these progressions safe and effective for all levels. Ready to feel stronger in just 30 seconds a day? Watch our free on-demands videos and start today: https://wix.to/tglBx3A 🩰
https://wix.to/7GVtjb0

🏊‍♀️ KEEP SPLASHING! ALTERNATE AQUA SCHEDULE 💦

Notice: The YMCA will be closed for renovations from August 29th through September 7th. All 8:00 AM YMCA classes are temporarily paused.

Stay on track with your fitness goals at these alternate locations!

1. Kaiserman Jewish Community Center (Outdoor Pool)

Thursdays: 3:15 PM
Sundays: 3:00 PM
Special Event: Thursday, Sept 3rd — FREE Pool Party! 🎉
How to Book: Reserve your spot on the website under the Events tab.
2. Fitness Works South Philly (Indoor Pool)

Saturdays: 8:30 AM
How to Book: Reserve your spot on the website under Bookings > Aqua.
📱 Questions or Registration: Visit the website today to reserve your spot before spaces fill up!
JCC👉🏽 https://wix.to/oZL7DiY
FW 👉🏽https://wix.to/t2Vh8oI

Meet the crew behind Mastah Tee Fitness & Dance — real people, real progress. From South Philly to Camden and Wilmington, our community classes build strength, confidence, and consistency through supportive coaching and upbeat routines. Hear a member share how they added 20% more strength and finally stuck with a routine. Ready to join the fun? Visit https://wix.to/vx9GOtd to learn more and sign up. 💪🕺

Join Trina’s high-energy dance and fitness programs in Philadelphia, New Jersey, and Delaware to build core strength, sharpen nutrition habits, and prevent injury while actually enjoying your workouts. Ready to move and see real results? Sign up today: https://wix.to/0U44cLt 🔥

From first step to center stage—watch how a newcomer blossoms in our community dance class under Trina’s guidance. With diverse styles and experienced instructors, participants gain real skills, confidence, and unforgettable joy. Ready to try? Sign up for class info at https://wix.to/h9BzrI5 💃🔥👏

From first-timer jitters to showing up week after week — our community classes are changing lives across Philadelphia, New Jersey, and Delaware. With Trina’s two decades of teaching, beginners are becoming regulars: class attendance up 40% and beginner-to-regular conversions rising every month. Participants report more confidence, better fitness, and real friendships. Ready to join a supportive crew and see real results? Sign up today: https://wix.to/MgqHwL0 💪🔥😊

Hey dancers! Ready to level up? Join our Adult Community Dance Team for Biweekly rehearsals, strength-building sessions, and performance training led by Trina. Build skill, boost confidence, and make friends across Philadelphia, New Jersey, and Delaware. Visit https://wix.to/aZXDjvI to learn more and sign up. See you in class! 💃🔥👟
https://wix.to/HWBOAkd

Ready to break out of that fitness rut? Join our community dance program with Trina Lyons — a seasoned pro with a diverse dance background who’ll guide beginners through advanced movers in safe, strength-building progressions. Classes focus on technique, core strength, and injury-safe conditioning, plus choreography that’s fun and confidence-boosting. “I walk taller and stronger after every class,” says a recent participant. Philadelphia, New Jersey, and Delaware residents: we’ve got convenient locations and flexible scheduling to fit your life. Sign up today and start moving with purpose — see full details and registration at https://wix.to/n0SNKoW 💃🔥