Maha Yoga Philadelphia

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Maha Yoga Philadelphia Yoga, mobility, community:
for chronic pain & injuries. Center City's premier yoga studio for chronic pain and injuries.

10/19 - 10/25 SCHEDULE 🗓️ 🍂We can't wait to see you in class. 🔥 Check out the schedule! ➡️ Register in advance on fitDeg...
10/19/2026

10/19 - 10/25 SCHEDULE 🗓️ 🍂

We can't wait to see you in class. 🔥 Check out the schedule! ➡️

Register in advance on fitDegree, 🔗 in bio! ⬆️

See you on the mat 🤗

FIND THE RIGHT CLASS FOR YOU 💫Classes are listed roughly from the most beginner to the most advanced. Grab your intro pa...
10/16/2026

FIND THE RIGHT CLASS FOR YOU 💫

Classes are listed roughly from the most beginner to the most advanced. Grab your intro pass, try a few classes, and find your favorites! ✨

🍃 gentle: Softer, slower-paced practice; great for aging anatomy and anyone wanting a gentle, accessible approach. Beginners welcome.

🧘 yoga nidra: Slow, accessible warm up with breath work (beginner pranayama), followed by an extended yoga nidra (guided full body relaxation). Beginners welcome.

🧱 foundations: Slower, informative practice designed for beginners and anyone seeking a more detailed practice.

😌 yin: Slowly paced, all levels yoga class with postures held for long periods of time to target joints and fascia. Beginners welcome.

⚡️ maha mobility: Excellent cross training for yogis! Strengthen joints and build capacity with end range isometrics. Develop neuromuscular control and strengthen connective tissue with this intelligent movement system.

🌀 functional flow: Mobility-informed yoga class that integrates functional movement with yoga. All levels welcome, including beginners.

🪷 maha flow: Open to all levels, alignment-based vinyasa set to music. Variations offered for all; beginners welcome.

✨ maha flow + nidra: Open to all levels, alignment-based vinyasa. Variations offered for all; beginners welcome. Class ends with yoga nidra (guided relaxation).

🤗 maha flow + pranayama: Open to all levels, alignment-based vinyasa. Variations offered for all; beginners welcome. Class ends with guided pranayama (breath practice).

🔗 in bio to register for class! ⬆️

Why yoga still matters ✨ Yoga doesn’t have to be your everything.�It doesn’t have to be your cardio, your strength train...
10/14/2026

Why yoga still matters ✨

Yoga doesn’t have to be your everything.
�It doesn’t have to be your cardio, your strength training, or replace the other things you love to do. In fact, most of us who have practiced yoga for a long time have always done a mix of things—running, cycling, lifting weights, hiking, skiing, playing sports, whatever keeps us moving. 🤗

In fact, yoga will SUPPORT the things we love to do and allow us to do them for longer.
�Yoga can be cross-training for running. A complement to strength training. A way to work on mobility, balance, coordination and body awareness. And, importantly, a practice that asks us to slow down, breathe and regulate our nervous systems in a way that can support us in relationships, at work, as a parent, etc.
�You don’t need to add weights to yoga to make it worthwhile. You don’t need to turn it into cardio to make it relevant. Yoga, as a practice, is already complete. 💫
�And since yoga is better with friends, buy an Intro Pass in October and bring a new friend for a complimentary Intro Pass. 🥳 Just send us their info within 3 days of purchasing, and you’ll both have until Halloween to get started.
�See you on the mat!

10/13 - 10/18 SCHEDULE 🗓️ ✨We can't wait to see you in class. 🔥 Check out the schedule! ➡️ Register in advance on fitDeg...
10/13/2026

10/13 - 10/18 SCHEDULE 🗓️ ✨

We can't wait to see you in class. 🔥 Check out the schedule! ➡️

Register in advance on fitDegree, 🔗 in bio! ⬆️

See you on the mat 🤗

Embodied Presence: Somatics & Yoga Nidra w/ Desiree Sparrow ✨🍂November 8thJoin Desiree Sparrow, a seasoned guide with ov...
10/11/2026

Embodied Presence: Somatics & Yoga Nidra w/ Desiree Sparrow ✨

🍂November 8th

Join Desiree Sparrow, a seasoned guide with over 500 hours of advanced training (500hr ERYT, YACEP, RPYT, CMMT, CSTP), Lead Yoga Teacher at Maha Yoga Philadelphia and Certified Somatic Therapy Practitioner, for a 3-hour journey into the heart of Somatics and Yoga Nidra.

This nourishing workshop is designed to help you deepen your mind-body connection, calm your nervous system, and explore the transformative power of these mindful practices.😌

Whether you’re a dedicated yoga student or a seasoned teacher looking to expand your toolkit, this session offers something special. Yoga teachers can earn 3 CEUs while refining their teaching skills, gaining access to a wealth of practical tools, including a Somatics & Yoga Nidra manual, sample scripts, and more.

This workshop is perfect for all levels—come as you are, and leave feeling more grounded, rejuvenated, and centered.

🗓️ Sunday, November 8, 2-5pm

$75 early bird by 11/1, $90 after
Maha members take $20 off

🔗 in bio to grab your spot! ⬆️

Better TWOgether: because yoga is better with a friend 👯This October, we’re giving you a reason to bring someone you lov...
10/09/2026

Better TWOgether: because yoga is better with a friend 👯

This October, we’re giving you a reason to bring someone you love to Maha. 🤗

Buy an Intro Pass, and we’ll hook up one of your friends with a free Intro Pass, too. 🎉

That means you both get to experience maHA together—because everything is a little better when you have someone to practice with.

Here’s how it works:

✅ Purchase an Intro Pass anytime in October.

⭐️ Within 3 days of your purchase, send us your friend’s first name, last name, phone number, and email. We’ll set them up with a complimentary Intro Pass.

🍂 You and your friend need to start your passes by Halloween (October 31).

➡️ *The passes must be used at the same time. *For new clients only.

Already bought an Intro Pass this month? You’re included, too! Just send us your friend’s info within 3 days of your original purchase. 💫

Grab your person and come practice together. 🧡

Make fitDEGREE your maHA go-to 📱We want to make sure all of our clients are using the fitDEGREE app so you can easily st...
10/07/2026

Make fitDEGREE your maHA go-to 📱

We want to make sure all of our clients are using the fitDEGREE app so you can easily stay connected to Maha and access everything you need in one place. ✨

Think of fitDEGREE as your Maha hub—your easiest way to stay connected to the studio and keep up with what’s happening.

With the app, you can:
* View our weekly schedule, including substitutions
* Register for classes
* Sign up for workshops and trainings
* Manage your memberships and passes
* Get studio updates and announcements
* Stay in the loop on all things Maha

Haven’t downloaded it yet? 🔗 in bio!

Already have the app? Make sure you’re logged in with the email address you use with Maha, and turn on notifications so you don’t miss studio updates.

We’ll be leaning on fitDEGREE more and more, so make it your Maha go-to. 📱

10/5 - 10/11 SCHEDULE 🗓️ 🍃We can't wait to see you in class. 🔥 Check out the schedule! ➡️ ALSO on Sunday: ⚡️ Intermediat...
10/05/2026

10/5 - 10/11 SCHEDULE 🗓️ 🍃

We can't wait to see you in class. 🔥 Check out the schedule! ➡️

ALSO on Sunday:
⚡️ Intermediate/Advanced Series w/ Christina (Justicia)

October 11th, October 25th & November 15th
Sundays this fall, 10am-noon 🗓️

⭐️ $45 per session or $115 for all three (Maha members take 20% off).
October 11: Radical Backbends & Inversions

Register in advance on fitDegree, 🔗 in bio! ⬆️

See you on the mat 🤗

A bubble bath for your nervous system 🫧On November 8, Desiree Sparrow leads Embodied Presence: Somatics & Yoga Nidra, a ...
10/05/2026

A bubble bath for your nervous system 🫧

On November 8, Desiree Sparrow leads Embodied Presence: Somatics & Yoga Nidra, a nourishing afternoon of mindful movement, deep rest, and practices designed to help you reconnect with your body and settle your nervous system. 😌

Desiree brings more than 500 hours of advanced training as a yoga teacher and Certified Somatic Therapy Practitioner, along with years of experience helping students cultivate a more intelligent, compassionate relationship with their bodies.

Come for yourself, or come to expand your teaching toolbox. Yoga teachers will receive 3 CEUs plus a practical Somatics & Yoga Nidra manual, sample scripts, and other resources.

No experience necessary. 💫 Just come as you are.

🗓️ Sunday, November 8 | 2–5pm
💰 $75 early bird through 11/1 | $90 after
Maha members: $20 off

🔗 in bio to register! ⬆️

Address

2030 Sansom Street, 3rd Floor
Philadelphia, PA
19103

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