FTV Fitness

I’m an absolute sucker for a good cheeseboard BUT be mindful as the calories do add up quickly 👀🧀

The wife and I LOVE coming back from the beach and prepping a good cheeseboard before we start prepping the grill for dinner ☀️🏖️

Aldi typically has the most affordable cheeses we’ve found! Save this one for your next social event or shore trip ✅

If you’re serious about losing that belly fat, here’s exactly how I would LOCK IN over the next 90 days 👀

It’s not easy doing the boring stuff over and over BUT it is worth it when you’re looking and feeling your best 👊🏻

We have a couple open spots right now for 1 on 1 coaching! Fill out the Health Questionnaire in my bio to get started ASAP!

One of the BEST things you can do for your overall health and staying lean is cooking the majority of your meals at home 👍

If you rarely go out to eat, feel free to treat yourself 🤷‍♂️

If you go out to eat a lot, he’s exactly what I would stick to consistently. NEVER hesitate to ask for a healthier swap either! 🍽️

One last hack I use a lot when I see a menu item I’m not sure about: copy and paste it into ChatGPT for the breakdown on it.. I avoid the fried foods at all costs ✅

If you need guidance and accountability in your health and fitness journey, fill out the Health Questionnaire in my bio to get started!

First off, I do NOT recommend oats as a staple in the diet for fat loss and overall health 👀

I’ve worn a continuous glucose monitor multiple different times now and still nothing spiked my glucose levels higher than oats. Oats typically lead to bloating as well 👎🏻

On top of that, glyphosate has been repeatedly detected in 95% of conventional oats 😮

So if you REALLY enjoy your daily oats, the brand is important!

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