FTV Fitness

First and foremost, it’s important you start ASAP!

Next, if you want to hit that next level, here’s everything I would start doing. Body comp and how we feel > any number on the scale 💪🏻

If you need guidance and accountability in your health and fitness journey, fill out the Health Questionnaire in my bio to get started!

Here’s 5 things I would start doing ASAP to drastically lower my body fat % 🔥

BUILD muscle in your workouts.. BURN fat through your diet ✅

If you need guidance and accountability in your health and fitness journey, fill out the Health Questionnaire in my bio to get started!

First off, stop calling yourself lazy 👀

Second, ditch the all or nothing mindset and just START somewhere no matter how small! Build momentum from there and slowly start changing every negative habit 📈

Send this to someone who needs that push to get started! If you need guidance and accountability in your health and fitness& fitness journey, fill out the Health Questionnaire in my bio to get started!

Set your environment up for success!

It’s why we don’t have junk food or the typical desserts in our kitchen. I’m also careful about buying even the ‘clean’ granolas because I know I can eat two whole bags in one sitting 🤷‍♂️

Environment > willpower ✅

We cook EVERYTHING in either grass-fed butter or beef tallow! Beef tallow is also much more readily available now and more affordable at places like Costco! 🐄💰

We also get all our face lotion from Little Tallow Co!