Uprising ACM

Hi all, tomorrow’s 7 AM Rising Flow is canceled.

We’d still love to see you later in the day if you’d like to join us for:
9 AM Rising Flow
4 PM Yin
5:30 PM Happy Hour Flow

Hope to practice with you tomorrow.

This is yoga for life.

A new collaboration is here.

We’re excited to be partnering with Kelly Adorno of Movement Source Pilates for a special workshop experience that brings Pilates and yoga together in one shared practice.

Each workshop begins with Pilates and flows into yoga, creating a thoughtful movement experience designed to help you feel strong, grounded, and more at ease in your body. Whether you’re new to movement, curious about Pilates or yoga, or want to meet a new friend, this is a welcoming space to try something new.

After class, stay for light bites and drinks so we can spend a little extra time in community.

This is the same workshop offered on multiple dates, so you only need to choose the one that works best for you.

Saturdays | 1 p.m. to 3 p.m.
04/11
05/09
06/13

Registration is open via link in bio or at uprisingacm.com

Come curious. Come open. Leave feeling lighter, more connected, and glad you showed up.

This is yoga for life.

Hi all,

Welcome to the weekend.

With both Easter and Passover happening this weekend, we’ve made a couple of slight adjustments to the schedule.

Please note:
Saturday Peak Flow is canceled
Sunday Gentle Flow is canceled

All other classes will run as scheduled, and we’ll return to our regular schedule next weekend.

If you’re looking for something to join in the coming weeks, be sure to check out our upcoming workshops as well at uprisingacm.com.

We hope you enjoy time with family or friends if you’re celebrating this weekend.

Warmly,
Achola

Monday’s Yin class is canceled, we sincerely apologize for the change in schedule. Yin will return next week, and we’d love to see you then.

In the meantime, there are still plenty of ways to practice with us tomorrow:

Rising Flow, 7 a.m. with Achola
Rising Flow, 9 a.m. with Kashika
Vinyasa Flow, 6 p.m. with Sunny

And while you’re checking the schedule, don’t forget that BNB, Brand New Beginners, is back starting 04/19/26. If you’ve been wanting to begin your practice, or know someone who has, this is one of our favorite ways to welcome people in with support, clarity, and a strong foundation.

Check the link in bio for Brand New Beginners and all the awesome workshops we’ve got coming up.

This is yoga for life.

We’re back with one of our most popular offerings!!!

We know walking into a yoga studio can feel intimidating. That’s why we created
🔥Brand New Beginners🔥, a series made for you:

• Four weeks of small group, curated instruction
• Unlimited in-studio class access during the series
• 20% off your first class card

This four-week immersion helps you build a steady foundation and understand the heart of how we teach at Uprising. Each class is offered in a workshop-style format, with space to ask questions, explore modifications, and build confidence at your own pace.

This isn’t a performance. It’s a practice.
A space to return to your breath, your body, and your pace.

🌝04/19/26- 05/10/26
🕐 Sundays, 2:00–3:30 p.m.

Register now via link in bio or at uprisingacm.com
This is yoga for life.

A big thank-you to Nicole, and to everyone in our community who has trusted us with their practice.

Starting yoga doesn’t require knowing the poses or having special gear. It just takes a little curiosity and a willingness to care for yourself. Whether you’re brand new or finding your way back, we’re here to support you.

If you’re looking for a place to begin, here are a few ways in:

🔥Brand New Beginners 04/19/26🔥
A small-group series designed for true beginners. A welcoming, step-by-step introduction for anyone who wants a supportive start to their practice.

🔥New Student Discounts🔥
30 days for $90
90 days for $222

Thank you again to Nicole, and to everyone who continues to trust us with their practice.

Register via link in bio or at uprisingacm.com

A New Collaboration is Here!!!

We’re excited to announce a new workshop series in collaboration with Movement Source Pilates and it's founder Kelly Adorno.

This experience is about movement, connection, and trying something new together.

Each session begins with Pilates and flows into yoga, guiding you through a shared movement practice designed to help you feel strong, present, and at ease in your body. Whether you're brand new to movement, curious about Pilates or yoga, or bringing a friend who has never stepped on a mat, you’ll find a welcoming space to explore.

After class, stay for light bites and drinks so we can continue the conversation and spend some time in community.

No pressure. No posturing. Just a thoughtful way to move, connect, and share time together.

Saturdays | 1pm–3pm
04/11
05/09
06/13

All sessions are live and open for registration now via link in bio or at uprisingacm.com

Come curious. Come open. Leave feeling lighter, more connected, and glad you showed up.

EARLY ENROLLMENT ENDS TONIGHT (03.05) AT 11:59 PM.

1998: A 4-Week Behavioral Reset

Technology isn’t the enemy.
But the way we use it is exhausting.

We interrupt boredom.
We escalate stimulation.
We never fully power down.

For four weeks, we restore friction.
We relearn contentment.

Three daily anchors:
• Social media only 1pm–9pm
• 10 minutes outside
• 5 minutes of nothing

Each week includes simple movement, conversation, and human accountability through daily email check-ins.

No apps.
No tracking.
No passive listening.

Just structure, attention, and practice.

$247 today
$297 starting tomorrow

Tuesdays 6–7:30 PM
Starts 03.24.26
Capped at 12

Link in bio.

If everything feels like too much right now… you’re not wrong.
It is too much.

The news. The noise. The constant performance of being okay.
It’s exhausting, and it’s not sustainable.

You don’t need to disappear.
You don’t need to numb out or power through.

You need space. Movement. A way to release what your body is holding.

You need somewhere you can show up exactly as you are.

At Uprising ACM, we’re not promising bliss or enlightenment. But we are offering structure, sweat, softness, and support.

A place where your body leads, your mind softens, and nobody expects you to be “on.”

This is yoga for life.

— Achola

Register at uprisingacm.com or via the link in bio.

1998™
A 4-Week Behavioral Reset

Technology is incredible. We are not rejecting it. We are restoring boundaries around it.

We don’t experience boredom anymore, we interrupt it.
We don’t feel contentment because we escalate input.
We don’t sleep because we never fully power down.

For four weeks we restore friction.

Three daily anchors:
• Social media 1pm–9pm
• 10 minutes outside
• 5 minutes of nothing

You will receive a short daily email check-in. Human accountability. Not an app. Not a tracker.

Each 90-minute session includes simple, accessible movement to lower stimulation, followed by focused examination of boredom, sleep, contentment, and how culture teaches us to feel shame around rest. Weekly commitments are chosen deliberately and spoken publicly.

No performance. No spiraling. No passive listening.

Starts 03.24.26
Tuesdays 6PM -7:30PM
Capped at 12

Early enrollment $247 through 03.05 at 11:59 PM.
Standard enrollment $297.

Link in bio.

Yoga | Uprising ACM | Philadelphia Uprising ACM an inclusive yoga studio in South Philadelphia