SpringHaus Pilates & Wellness

10/11/2026

Karen H. Carlson returns with her approach to Foundations & Fundamentals at SpringHaus Pilates on November 8th

09/06/2026

From our friends at Midsection Connection

Three fall workshops are coming to Midsection Connection! Whether you’re looking to deepen your understanding of the pelvic floor, explore the possibilities of the Magic Circle, or better understand the biomechanics behind the Roll Up, these workshops offer opportunities to dig deeper into movement, anatomy, and the Pilates repertoire.

Exploring the Power of the Pelvic Diaphragm
Sunday, September 13 at 12:00 PM
$35
Explore the pelvic diaphragm through the Franklin Method, using imagery, movement, breath, and Franklin Method balls to awaken awareness, mobility, and connection.

Magic Circle Workshop
Sunday, September 27 at 11:00 AM
$150
Master teacher Karen H. Carlson explores Joe Pilates’ Magic Circle as a versatile tool for conditioning, neuromuscular coordination, core training, and full-body integration.

Biomechanics of the Roll Up and All Flexion Actions
Saturday, October 10 at 1:00 PM
$70
Midsection Connection owner Patricia Dominguez breaks down the biomechanics of the Roll Up and other flexion actions, with adaptations and alternatives to help clients move with greater efficiency and success.

To register, visit MidsectionConnection.com

05/02/2026

Happy International Pilates Day

12/05/2025

10/07/2025

Shoulder Girdle/Arm Complex Function with Karen H. Carlson
November 2
10am - 2pm

https://www.springhauspilates.com/event-details/shoulder-girdle-arm-complex-function-with-karen-h-carlson

09/30/2025

Shoulder Girdle/Arm Complex Function with Karen H. Carlson
*Part 1 of a series in collaboration with Drexel Pilates*

This lecture/demonstration will unravel the complexities of pectoral girdle and upper appendage function for clarity in movement and performance. Identifying specifics in the actions at the glenohumeral and sternoclavicular joints will further elucidate their collaboration in scapulohumeral synergy. Functional anatomy, kinesiology, classification of gesture, and developmental patterns will be discussed. Additionally, there will be mobilization and stabilization activities to embody theory.

REGISTER HERE for workshop at SpringHaus: https://www.springhauspilates.com/event-details/shoulder-girdle-arm-complex-function-with-karen-h-carlson
*This information will underpin Part 2, Karen H. Carlson’s

The Arm Chair Workshop that follows on December 14th, 10-2, held at Drexel Pilates *

05/02/2025

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04/02/2025

Are you a Pilates instructor in Philly?
Join us April 27, 10am - 2pm for "The 100 vs. The Teaser: A Functional Analysis."

https://www.springhauspilates.com/event-details/the-100-vs-the-teaser-a-functional-analysis

In this 4-hour workshop, Karen Carlson will compare, contrast, and deconstruct two signature exercises in the Pilates repertoire- the Hundred and the Teaser. In doing so, participants will dive deep into understanding the neuro-muscular-skeletal coordination for optimal performance as well as the true intrinsic deep “core” organization and conditioning for both static and dynamic stabilization. This perspective will not only elucidate these classical exercises but also shed light on understanding how to approach the Pilates method with a more refined lens.

03/28/2025

Pilates studio owners: we invite you and your team to join us April 27, 10am - 2pm for "The 100 vs. The Teaser: A Functional Analysis."

https://www.springhauspilates.com/event-details/the-100-vs-the-teaser-a-functional-analysis

In this 4-hour workshop, Karen Carlson will compare, contrast, and deconstruct two signature exercises in the Pilates repertoire- the Hundred and the Teaser. In doing so, participants will dive deep into understanding the neuro-muscular-skeletal coordination for optimal performance as well as the true intrinsic deep “core” organization and conditioning for both static and dynamic stabilization. This perspective will not only elucidate these classical exercises but also shed light on understanding how to approach the Pilates method with a more refined lens.