5Rhythms Philly

5Rhythms Philly offers Gabrielle Roth's 5Rhythms classes in the Philadelphia area.

The 5Rhythms™ of Flowing, Staccato, Chaos, Lyrical, and Stillness form the Wave, a map integrating body and soul. Waves classes form the core of the 5Rhythms™ practice, exploring the fluidity of embodiment. Sweat Your Prayers classes focus on personal experience, keeping our bodies in motion and letting go. Workshops provide an extended time & focus to deepen our experience within a dancing tribe.

04/09/2026

It's time for the BODY PRAYER of Spring!

SUNDAY
April 12th from 9 to 10:45a at the First Church Unitarian Church of Philadelphia. All levels & abilities are welcome.

We dance in the Parish Room. $20 suggested donation. No one turned away for lack of funds.

We look forward to meeting you in the power of practice, sweat & prayers.

FULL CLASS DESCRIPTION & DETAILS TO ARRIVE IN NEWSLETTER LINK:
🪺 http://eepurl.com/jzMz3s

ABOUT 5RHYTHMS
5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. www.5rhythms.com

Waves™ is the foundation of the entire body of 5Rhythms work in which we develop our physical expression and knowledge of the essential 5Rhythms.

》painting by Megan Kelley
》BODY PRAYER flier
》terracotta female figurine, dating back to ~ 3500 B.C.E. Egypt
》

03/06/2026

How much time and attention do we actually give our relationship with ourselves? And what happens when we bring that awareness into connection with another human, or into the web of an entire group of people?

In Resonance, Nico Allen will guide us through the map of the 5Rhythms and bring that motion into relationship.

How do I move with myself?
How do I move in partnership?
How do I move with a group?

Watch the short video to hear Nico explain more about what we will explore together. Join us for the full weekend or Friday night only! A few supported spots remain for the full weekend.
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Resonance: A 5Rhythms Waves Workshop with Nico Allen
May 15 - 17 // Trinity @ 22 // 2212 Spruce St, Philly
https://buytickets.at/renewalwavesphilly/2032654

02/14/2026

In this early morning space, the moment is ripe to set down our roots, to move together and make it sacred ground.

We look forward to meeting you the energetics of our practice.

$20 suggested donation. No one turned away for lack of funds.

✨️ Click the newsletter link in comments for all the details to join.

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Location

Philadelphia

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Telephone

(215) 498-1780

Website

http://renewalwavesphilly.com/

Address

Philadelphia, PA