Bodyrock Bootcamp & Executive Training Here, we practice "Old school," back-to-basics, time tested, core and functional training. Let us Rock your Body!
At Bodyrock Bootcamp and Executive Training, we take the traditional boot camp and remix it like a dj, for a workout experience you'll never forget. We take classic calisthenic exercises, and seamlessly blend them with elements of yoga, strength training, martial arts, gymnastics and yes... even breakdance. At the foundation of our back-to-basics, core and functional fitness program, is our sincere belief that before you master heavy weights or machines, you must first master your body."
02/15/2022
I hope everyone celebrated Valentine's day the right way... and treated yourself first, and then your partner/boo/friend/homie to some much needed self love & self care, instead of falling for the corporate scam to buy stuff. I got a bomb-ass-massage, and I'm still feeling it today. What did you do?
01/20/2022
Don’t let em put you in a fitness funk y’all! The reason why you’re not working out, is NOT because you can’t live up to their standards… it’s because you haven’t really thought about your own standards. You deserve to move better… feel better… and believe you’re sexy again. You deserve all 3 for the appeasement of yourself… and no one else.
01/18/2022
Are you in the Fitness Funk??? The Fitness Funk is the state of feeling too intimidated to start working out. Sometimes your in the funk when you’re a newbie just getting started out… or just as frequently, you’re in the funk because you used to be in shape and now you’re too intimidated to start back up because you’re afraid of seeing how much you’ve fallen off. There’s some other reasons too… but which one are you? Tell me about the last time you found yourself in the Fitness Funk
01/10/2022
Move better... Feel better... And believe that you're sexy. I know it's the start of a new year and everyone is excited to get moving again. But don't lose focus. The real reason why are you working out is not to prove anything to anyone else. It's not even to prove something to yourself. Is really about self care. With regards to Fitness self-care is really all about moving better feeling better and truly believing that you're sexy not matter what you look like.
01/07/2022
Winter Wonder Workout!!! Yes… we do this outside too. All year? All good!!!!
Blowing a kiss goodbye to 2021 in hopes of making out with 2022. Wishing a Happy and Safe New Year to Everyone! Now fire it up!!! …BOOYAH!!!
12/28/2021
Al I wanted for Christmas was to go to the beach
12/21/2021
Happy Holla-Days!!! From me, Dutchie… and Bodyrock Bootcamp!!
11/14/2021
My new favorite mural in Philly. I saw this mural in a tiny little alleyway today and it literally turned me into a kid again. Can anyone guess what neighborhood I’m in? Bodyrock is for the children! #👐
Once a year when y band performs at the New York City Marathon, I get the chance to mix my fitness with my music! Not only are these my favorite pastimes, but they’re also my two favorite ways to bring people together from all different backgrounds. If you’ve never noticed the connection between fitness and music then you probably haven’t fully enjoyed fitness or music. If you’ve never noticed connections we all have as people, then you’ve never really appreciated people either.
“Choppin it up” with my personal training client... I was telling her why I was too stressed to work out right now and how I felt like I needed finish my project before I get back on my workout game. Are you working on any projects right now… what are you doing to balance your projects with your daily fitness and self car regimen?
10/23/2021
My favorite part of working with people who are new to boot camps is showing them that every exercise has a modification that fits their current level of fitness and capabilities of their body. Fitness should be for all because we all literally have a gym built inside of our bodies. Give a shout out below to any trainers you know who looks out for fitness newbies!
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 8:30pm |
| Saturday | 6am - 8:30pm |