Requisite Fitness: East Falls

RF Committed Club rolling deep in August.
Shoutout to everyone who made the list and closed out summer strong.
Now we roll into September with strength cycle. Let’s keep working.

Here we go! Last workout of the In House comp and it’s a double score. Chipper running simultaneously to 200 cals on echo bike. Last day to sign up is Monday then we are closing the event. September 19th is gonna be a blast!

In house comp workout 3! This one is an ode to our hybrid rockstars. Strongest athlete first? Maybe not? Strategy involved in this one. Any guesses what we will be carrying?

In house Comp Workout 2: Front Squat Fourplay.
Four teammates. Four sets. One very questionable team bonding experience.

We are super excited to be hosting a Pilates Pop up with The Black Cat Studio on September 13th. Class will consist of 30 minutes of mat Pilates followed by 30
Minutes of strength work. If you’re an RF member and interested in taking this class signup and reserve your spot on pushpress now as spots are limited.

We’re running back our annual beach day this Saturday August 15th. We will hit Strathmere Beach in Sea Isle at 9am(carpool leaving the gym at 730). Once there we have a beach workout programmed for those who want to participate. If you prefer to chill that’s also cool. Google doc is on pushpress let us know if you plan to come!