Blong's Spirit Fist Kung Fu.

It's about time I got back to upgrading my studio, Thank you so much Master Phan. Shuilong Pan for the Calligraphy.

I am praying for all the First Responders, essential personnel they are out there putting their lives on the line for everyone else. We have to do our part and social distance mask up and wash your hands if we all do this we should get over this hump and get our lives back to normal.

I know I've been MIA. But just letting everybody know friends and family I'm okay. I have been deemed essential by my job. So I've been getting in and getting out doing what I need to do keep my people safe from this virus. I am fine and I'm praying for everybody else to do what they need to do to protect themselves and others I pray that everybody friends family and everybody I do not know stay safe my prayers are for everybody and we will make it out of this stronger stay safe.

One lesson I strongly believe in. Train your techniques slowly so the mind and body can learn the technique correctly, then speed will come.

https://youtu.be/m-t4TPMl-RM

Here is a Short video from My Sifu Shuilong Pan in his words on where the Than Vo Dao System comes from, after being trained by Master Sifu Shuilong Pan this is the system that I teach.

Seven Mountains Kung Fu - Martial Art Video A video about the martial art of Than Vo Dao. Sifu Phuoc Phan teaches the only version of Than Vo Dao in North America. He has been teaching in Philadelphia ...

This is a Special Monthly Focus we will be working on the first form which is Tiger. This month we will be looking at this form in detail stances, hand strikes as well as kicks. So work this form slowly and think about each movement and what its for. Any questions just ask me.

Me with Grandmaster Chiu Chi Ling. From Kung Fu Hustle & the Movie I'm in Warrior's Clan.

White Tiger.

Very Good words.

One Must Dig Deep Within to find the Second.

Today I feel Phoenix Form done with hard Chi kung followed by some soft forms will ease my day.

Up early today as always with the rainy weather i will be mediating on the Chinese water Dragon to focus my form today. The Dragon symbolizes Power, Strength and Luck.