Studio 34 Yoga | Healing | Arts

A four-part embodiment series led by Mieke D exploring how to move with purpose while preventing burnout in times of great change. Each session weaves together gentle yet dynamic movement, release practices, meditation, and optional reflection to balance fire and water, courage and care, action and rest. Grounded in politicized mindfulness practices, inspired by the Year of the Fire Horse, and guided by the question Who or what am I a commitment to?

Sliding Scale, $1-40. 80% of gross workshop revenue* will be donated to Juntos & VietLead

Daytime Somatic Movement Dance Party this Saturday with Ki (they/ them)!

Somatic dance helps you “drop in” by shifting focus from how your body looks to how it feels, allowing you to identify and move through areas of numbness or disconnect. By following intuitive impulses, you create a safe space for your nervous system to discharge stored stress and complete unresolved emotional cycles.

The hips get all the hype when it comes to stress stored in the body, while many of us are feeling the weight of the metaphorical world on our shoulders.
Join us for an immersive yin yoga workshop led by Megan Cauley, a compassionate teacher with over 10 years’ experience.

In this 6-month 200-hour yoga teacher training, participants will develop and expand their personal yoga, meditation, and pranayama practice. We will ignite and nourish self-inquiry and support the creation of new mental, muscular, and spiritual patterns.

Scholarships are available!
The deadline is May 1st

Applications will be accepted until the training fills (which can happen quickly)

For more info & to apply go to
www.studio34yoga.com
*link in bio*

Studio 34 is stoke to welcome back one of our most legendary teachers Brittany Policastro!

In this 2 hour workshop led by Holistic Somatic S*xologist and Authentic Ta**ra Practitioner Brittany Poliastro you will discover the keys to feeling safe and embodied in your s*x life so that s*x feels fun, connected and playful.

S*x tends to create more vulnerability and higher stakes and your nervous system responds accordingly. Understanding this will completely change the way you experience s*x and pleasure.

***This workshop is nons*xual in nature and open to anyone curious and open to the conversation.***

Stay tuned! Future collabs are in the works

A safe and affirming space for exploring embodiment, s*x, and s*xuality. This group is designed to offer support, guidance, and a compassionate ear for those seeking to grow, heal, or simply share

This space is for:
Those who identify as FLINTA — women, le****ns, inters*x, non-binary, transgender, and agender individuals — who are exploring embodiment, desire, healing, or growth around the body, intimacy, s*x, s*xuality, self, and relationships.




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Join Monica Fauble, Licensed Acupuncturist & Certified Yoga Instructor, to explore the energetics of springtime in this special seasonal restorative yoga workshop. Early bird pricing ends 3/31. 

After a particularly thorny eclipse season and Mercury retrograde, it is time to renew and regenerate. Cosmic Rest is an opportunity for deep rest and a cosmic reset. The evening of the 27th has astrological weather to support deep healing.

We begin with a slow, grounding yin yoga practice that flows into a serene, deeply conscious yoga nidra practice.

Yin yoga nourishes your body and mind through breath, mindfulness, and long-held asanas that nourish your connective tissues. While my regular classes are always accessible, this special workshop is thoughtfully designed for those ready to explore more deeply. For your safety and comfort, please note that if you are currently managing an injury in the area of focus, this workshop may not be the right fit at this time.

Saturday
February 28
11am - 12:30pm
*** space is limited, register now to grantee your spot

Keep an eye out for our next intensive, where we’ll shift our focus upward to invite opening and release into the shoulders and thoracic spine!