The Summit PHL

How long does it take to see results with a personal trainer?

There’s no one-size-fits-all answer. Results depend on several personal factors—your starting fitness level, how often you train, how consistent you are outside of sessions, any injuries you’re working through, and how well you support your training with sleep and nutrition.

Think of it like going to a therapist--you wouldn’t expect deep, lasting change in just 3 or 4 sessions. The same is true in fitness.

You might start feeling stronger, more energized, and more motivated within a few weeks. Visible physical changes often take several weeks, and real transformation takes longer.

Progress takes consistency and patience—but it’s worth it.

At The Summit, we create custom plans and provide the accountability and coaching you need to stay on track. We'll guide you every step of the way--no guesswork, no gimmicks. Book a free consultation today and take the first step toward results that last.

The Summit was just named in the 2025 Philly Happening List for Best Personal Trainer! Thank you to everyone who voted for us!

📢 New Trainer Alert at Washington Square! 📢

We're thrilled to introduce Joe Clay as the newest addition to our Washington Square team! Joe is a Temple alum with a degree in exercise science, and he brings a ton of knowledge of exercise and fitness to our growing team. Joe will be working in the mornings from 6 am - 2 pm, so if you're an early bird or like to work out in your lunch break, Joe is ready for you!

If you'd like more information about working out with Joe or any of our trainers, contact us today.

💪 Dip out of work early for a quick workout. It's Friday! 🏋‍♂️

Did you know we have 30-minute personal training sessions at The Summit? We make the most of your time during your workout. With no gym crowds and a tailor-made workout plan, you'll be amazed what you can get done in only 30 minutes with one of our experienced trainers.

We have locations in Rittenhouse and Washington Square, so we're always nearby! Reach out today to learn more!

The final few pieces of equipment are IN at our Washington Square studio!

We've spared no expense with this beautiful equipment from for our personal training clients. Whether you're looking to lose fat, gain muscle, or prevent injury, we've packed a lot into our private studio at 7th and Walnut. Come check us out!

🎁 It's that time of year again! 🎁 Looking for a gift for that special someone? Give the gift of fitness and wellness this holiday season with a gift card to The Summit, now with two convenient locations in Washington Square and Rittenhouse Square.

Contact us today to purchase and learn more!

👋 Meet Marshall, one of our personal trainers at our Washington Square location! 👋

Marshall Lane joined The Summit at Washington Square in September of 2023. He graduated from Temple University with a bachelors in exercise science in 2016 and from West Chester University with a masters in exercise science in 2020. Marshall is also a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). He has prior experience in a physical therapy setting in addition to being an assistant strength & conditioning coach at the University of Delaware. His deep understanding of proper exercise technique and strength building make his programming safe and extremely effective for his personal training clients.

To learn more about Marshall or any other member of our team, check out our website or book a free consultation with us today!

Take care of your body, it is the only place you have to live.

Do yourself a favor and get in touch with The Summit today.

The Summit will help you establish goals, put together an action plan, and have you feeling better than ever.

Book your complimentary consultation today.

Sneak peak of our brand new personal training studio now open at 713 Walnut Street! More pics and equipment coming soon!

If you're looking for workouts with a more personal touch, check out The Summit. Our trainers are highly educated and experienced. We train clients in a private 1 on 1 setting, avoiding intimidating gym crowds so clients can focus on their unique goals. Now, with locations in Rittenhouse and Washington Square. Schedule a free consultation on our website!

Gymtimidation: This fear and anxiety of being in a typical big gym setting can keep you from going to the gym as often or using certain pieces of equipment. Walking into a room full of people who seem to know exactly what they're doing can make anyone feel a little self-conscious. 

The Summit is a private personal training studio, which means you'll work out with a highly educated trainer who teaches the proper form and answers your fitness-related questions, all in a private setting with no gym crowds or intimidating atmosphere. Showing up is half the battle, and that battle can be won by knowing you'll be entering a friendly, welcoming environment at The Summit.

Still have questions? We offer free consultations both over the phone and in person at our Rittenhouse and Washington Square locations. Find out how The Summit can help you today!

To get the results you want, you don't have to be extreme, just consistent. Instead of striving for perfection on every workout, every meal, and every snack, strive for consistency. Three solid months of consistent, healthy behavior will outpace and outlast one perfect day or even one perfect week, every time.

Today, we celebrate 9 years since our first studio opened at 15th and Walnut. A lot has changed since our humble beginnings in 2014, but our mission remains the same. We continue to strive to bring nothing but the highest quality to our clients with an unparalleled 1 on 1 training experience and top-notch customer service in a beautiful, private studio.

In a matter of days, we open our second studio location at Washington Square. We're excited to expand our reach, and we look forward to serving our valued clients for many more years to come!

Thank you, Philly!