CrossFit Renaissance

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CrossFit Renaissance Helping busy motivated individuals get fit and healthy since 2009. Coaching+Community=Results
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CrossFit Renaissance has been a leader in fitness and nutrition since 2009 in the Port Richmond neighborhood of Philadelphia. Our coaches are at the top of their game and know how to bring the best out of our members. They are experts at making the Workout of the Day right for each client in the class! CFR will provide the way, BUT you've got to show up and do the WORK!

💪 GOOD WORKOUTS ARE EVEN BETTER WITH GOOD FRIENDS!October 19–24 is BRING A FRIEND WEEK at CrossFit Renaissance!We all ha...
10/15/2026

💪 GOOD WORKOUTS ARE EVEN BETTER WITH GOOD FRIENDS!

October 19–24 is BRING A FRIEND WEEK at CrossFit Renaissance!

We all have that friend.

The one who’s been talking about getting back in shape. The coworker who keeps asking what CrossFit is all about. Or the family member you just KNOW would love training with us if they gave it a try.

Well, here’s your chance to bring them along!

We’re opening our doors for a full week of FREE training so you can share the coaching, community, and energy that make CFR such a special place.

No experience needed. No need to get in shape first. And absolutely no pressure to keep up.

Our coaches will meet your friend where they are, help them learn the movements, and make sure they get a great workout.

And the best part? They’ll already know someone when they walk through the door. YOU!

Sometimes all it takes is a friend to help someone get started.

❤️ Be that friend.

Tag someone you’d love to bring to CFR, or send us a DM and we’ll help them get signed up!

Trying to be perfect will just make you frustrated. And eventually it will cause you to stop trying. This time take a n...
10/12/2026

Trying to be perfect will just make you frustrated. And eventually it will cause you to stop trying.

This time take a new approach.

🚀 Set an intention.
🗒️ Follow the plan.
⚠️ And when something gets in the way, learn how to flex and figure out an alternative.

The ability to bounce back when things get off track will become your superpower.

It’s how busy adults stay consistent for weeks, months and years.

See the link in our bio for a No Sweat Intro and let’s talk about how we help our members make it all work.

This is what getting stronger and taking care of yourself looks like in your 50’s at CrossFit Renaissance. 🔥🔥🔥Diana Sto...
10/10/2026

This is what getting stronger and taking care of yourself looks like in your 50’s at CrossFit Renaissance. 🔥🔥🔥

Diana Stokes and Faith Szum have been working out at CrossFit Renaissance for years. And their approach to each class evolves as they age.

What we offer:

⏳ Guided workouts designed to deliver results.
⏳ Coaches helping you do the movement the right way
⏳ Scaling based on your current ability level
⏳ Other 30, 40, 50 and 60 year olds also working hard and showing up consistently.
😀 A positive environment that makes working out more enjoyable!

There is no better time to start building strength.

We’ve been helping busy adults get strong, fit and healthy in Port Richmond since 2009.

Our new 6 week program is a great way to get started!

Comment “Strong” and we’ll reach out with the details!

We make the challenge relative to the individual. Yesterday’s workout was a great example. A weighted carry - where th...
10/08/2026

We make the challenge relative to the individual.

Yesterday’s workout was a great example.

A weighted carry - where the goal is to choose a weight that was challenging but that you only had to put down one time.

So each athlete had a different weight.

It was a humbling challenge for all athletes - fighting the urge to put the weight down.

But it built mental toughness with each round.

Results come from getting uncomfortable.

Easy is the enemy.

Ready to get to work and to see real results? Follow the link in our bio to book a free intro.

All levels welcome - we make it right for YOU.

Busy parents choose CrossFit Renaissance. 💫Workouts designed to drive results.. 💫Coaching by professionals. 💫Community ...
10/07/2026

Busy parents choose CrossFit Renaissance.

💫Workouts designed to drive results..
💫Coaching by professionals.
💫Community to motivate and support you.

You show up, work hard, give a high five, and head out.

60 mins can make a big impact on your health and fitness.

Get started with a No Sweat Intro. Follow the link in our bio.

Change doesn’t happen after one class. It doesn’t happen from one great lift or a workout where you really dig in and p...
10/02/2026

Change doesn’t happen after one class. It doesn’t happen from one great lift or a workout where you really dig in and pushed yourself.

Change happens when you show up - outside of your comfort zone - again and again.

Motivation feels great, but it isn’t reliable.

So we focus on consistency which often means showing up when you don’t really feel like working out.

Congrats to these busy, gritty, motivated members who showed up for themselves this month.

🚀🔥💪

Her shirt says it all!“Strong as a Mother”It’s not easy to fit in workouts in between work life and mom life. But she m...
10/01/2026

Her shirt says it all!

“Strong as a Mother”

It’s not easy to fit in workouts in between work life and mom life.

But she makes it a priority. Using our full class schedule to get in to the gym.

If you are a busy mom and want to find a gym where people “get it”, check us out.

Follow the link in our bio to book a Free Intro and we’ll map out a plan to get started!

09/25/2026

Helping generations of Port Richmond neighbors get fit and strong.

All of our programs are modified so that each member gets the appropriate challenge for their age and fitness level.

Training side by side with people who are motivated to improve - just like you are.

Get started with an intro to learn more. The link is in our bio.

Come see these two amazing coaches tomorrow at Friends of Campbell Square Park for the Rooted in Resiliency event from 4...
09/22/2026

Come see these two amazing coaches tomorrow at Friends of Campbell Square Park for the Rooted in Resiliency event from 4-7.

Learn about our programs for adults, our inspiring community and how we make every workout right for where you are today.

We focus on health. Your wellness is a priority. And fitness plays a huge role in your longevity and health span.

Brett and Bill would love to chat - so meet them to tomorrow.

We’ll have a special incentive to stop by the CrossFit Renaissance table! You won’t want to miss it.

Rooted in Resiliency
Sept 23rd 4-7pm
Campbell Square Park
Belgrade & Allegheny

Brain a little foggy at the end of the day? We get it - the days can be long and you are juggling a lot!But we got you!...
09/16/2026

Brain a little foggy at the end of the day? We get it - the days can be long and you are juggling a lot!

But we got you!

Your CrossFit Renaissance coach is here to lead you through the warm up, make sure you are set up for the workout, and keeping your focus on the workout for 60 mins.

Today Coach Trista led the 6pm group class. Demos. Drills. Personal corrections. To make sure each person got the most out of the class.

That care and guidance is needed by busy parents and professionals whose plates (and brains) are at max capacity!

If you want to show up and get a great workout - we’re the place to be. Follow the link in our bio and we’ll book a free intro to go over the details.

Address

3251 Cedar Street, Unit B
Philadelphia, PA
19134

Opening Hours

Monday 6am - 8:30pm
Tuesday 10am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 10am - 8:30pm
Friday 6am - 7:30pm
Saturday 9am - 12pm
Sunday 10am - 12pm

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