Helping busy motivated individuals get fit and healthy since 2009. Coaching+Community=Results
CrossFit Renaissance has been a leader in fitness and nutrition since 2009 in the Port Richmond neighborhood of Philadelphia. Our coaches are at the top of their game and know how to bring the best out of our members. They are experts at making the Workout of the Day right for each client in the class! CFR will provide the way, BUT you've got to show up and do the WORK!
05/12/2026
WORKOUT ANNOUNCEMENT!!
Workout 1- 🔥 The Richmond Ripper 🔥
3 RFT of Rowing, Thrusters and Toes to Bar.
👀 the details by division.
Register by 5/24 and get a free Comp Tee!
Register today!! https://competitioncorner.net/events/20796/details?fbclid=PAZnRzaARvZQdleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAad6L-R4dtqYcdIToa93sf7Hrc5x_WmkO6_weVCK7kaIV2agrjaNseewGOhxZQ_aem_pWO3MmI5glSpXXk2HKjGVA
05/05/2026
We’re excited to announce that CrossFit Renaissance in Port Richmond, Philly will be hosting a one-day local CrossFit competition “Port Richmond Throwdown” this summer on June 20th.
We’d love to invite you to join us for an epic day of fitness, fun, and friendly competition.
Event Details:
📍 Location: CrossFit Renaissance, Port Richmond, Philadelphia
📅 Date: June 20th, Saturday
📊 Format:
Individual Rx & Scaled
Partner Co-ed Rx & Scaled
3 scored events + Final Showdown for top 3 finishers
👕 Swag: Register by 5/24 to receive a free event t-shirt
🎁 Prizes for top finishers + sponsor giveaways
Whether you’re in it to win it or just looking for a great community event, this competition will be a blast and a great way for your athletes to test their fitness against other Philly-area Athletes.
Register on Competition Corner (link in comments)
What makes CrossFit Renaissance so special?
It won’t be the reason you walk in the door.
But you will feel like you discovered the secret sauce.
If you want to talk more about it - book a free intro (link in bio)
I promise not to cry when we meet🙄🤣
We are excited to be partnering with our CrossFit Renaissance member, Griny for an event on May 1st.
Come and meet the CrossFit Renaissance team, learn more about the gym. Are you a client of Griny’s?
Get 50% off your on Ramp program in the month of May! Come see us on 5/1 to enter a raffle for free On Ramp program! We will beat the Salon from 12p-3p.
Griny is be offering CrossFit Renaissance members a discount on services for a limited time! She specializes in hair and nails and is located at 1515 Tyson Ave in the Northeast.
We’ll see you at the salon next Friday!
04/19/2026
Join us for a week of CrossFit.
Experience the programming.
Get coached.
Meet our incredible community.
The link is in our bio👇👇👇
04/16/2026
Celebrating a birthday CFR style! Happy birthday !
Nothing says happy birthday quite like:
1. Getting after your normal 5:30am workout
2. Additional burpees for the class to “celebrate” another healthy year around the ☀️
3. A little cake before most people are even out of bed🎂
4. A photo opp with your gym squad who you probably see more often than your family😉
The smiles say it all.
Happy birthday!
04/09/2026
Do you want to get stronger and be more fit?
Is what you are doing now ACTUALLY WORKING?
We know our program is working because of moments like this.
A room full of personal bests.
Ring that Bell folks!! 🔔🔔🔔
If you want to start a program that will make you stronger and more fit, follow the link in our bio to book a free intro.
See you at the gym!
03/26/2026
We’ll be cheering on this week as he tackles the Quarterfinal Workouts. 🔥
To get here Antonio placed in the top 25% in his age group. Competing against men around the world.
Don’t let that smile fool you - this guy is an animal the second we say “3-2-1….GOOOOOO!”
Congrats and crush it - like always - Antonio!
03/25/2026
I am looking for 5 busy entrepreneurs in Port Richmond - Fishtown - the Northeast
who know EVERY MINUTE COUNTS
…and want to Get Fit in Less Time.
Is that you?
😀
We have limited early bird spots for a FREE TRIAL.
If interested…
Reply 👇 or DM a private message.
(Send this to a business owner you know who wants to get fit and strong) 
03/24/2026
Huge CONGRATULATIONS to Bill for passing his CrossFit Level 1 Trainer Exam!🎉
The L1 course and exam is one of the best in the health and fitness industry. Requiring a knowledge of not just how to train movements but how to train for HEALTH.
We are really proud of this accomplishment for Bill. And are excited to announce that Bill is starting the CrossFit Renaissance Intern program. So you’ll be seeing that smiling face and big energy at the front of the room over the next weeks and months as he begins to train with us.
Big achievement! Well done!
| Monday | 6am - 8:30pm |
| Tuesday | 10am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 10am - 8:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 9am - 12pm |
| Sunday | 10am - 12pm |