CrossFit Renaissance

Be Brave.

Take the first step.

Book a Free Intro Today. Link in our bio or on our webpage: www.crossfitrenaissance.com.

🇺🇸 𝟮𝟱𝟬 𝗬𝗲𝗮𝗿𝘀. 𝟮𝟱𝟬,𝟬𝟬𝟬 𝗠𝗲𝘁𝗲𝗿𝘀. 𝗢𝗻𝗲 𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗖𝗮𝘂𝘀𝗲.

This year, we're celebrating America's 250th anniversary by coming together as a community to row 𝟮𝟱𝟬,𝟬𝟬𝟬 𝗺𝗲𝘁𝗲𝗿𝘀 in support of 𝗦𝗮𝘃𝗮𝗴𝗲 𝗦𝗶𝘀𝘁𝗲𝗿𝘀, a Philadelphia nonprofit providing recovery housing, outreach, education, and hope for individuals and families impacted by substance use disorder.

On 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗔𝘂𝗴𝘂𝘀𝘁 𝟭, join our members, friends, families, local businesses, and neighboring gyms to help us reach this ambitious goal—one stroke at a time.

Here's how you can get involved:
🚣 𝗕𝘂𝗶𝗹𝗱 𝗮 𝗧𝗲𝗮𝗺
Gather your friends, family, coworkers, or gym buddies. Teams of any size will commit to completing 10,000 meters during a one-hour time block. Divide the distance however you'd like!

🤝 𝗕𝗲𝗰𝗼𝗺𝗲 𝗮 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗦𝗽𝗼𝗻𝘀𝗼𝗿
Local businesses and community members can support the event through sponsorships starting at $100. Sponsors will be recognized before, during, and after the event.

❤️ 𝗗𝗼𝗻𝗮𝘁𝗲
Can't make it? You can still support Savage Sisters by making a donation and helping us reach our fundraising goal.
Recovery happens through community, and together we can make a real impact right here in Philadelphia.

📅 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗔𝘂𝗴𝘂𝘀𝘁 𝟭
🕙 𝟭𝟬:𝟬𝟬 𝗔𝗠 – 𝟭:𝟬𝟬 𝗣𝗠
📍 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗥𝗲𝗻𝗮𝗶𝘀𝘀𝗮𝗻𝗰𝗲
3251 Cedar Street, Unit B, Philadelphia
➡️ Register, donate, or become a sponsor using the link in our bio.

Let's row for something bigger than ourselves.

Progress isn’t always a straight line.

Sometimes life asks you to shift your priorities. You take a step back, rebuild, and start again. That doesn’t mean you’re falling behind—it means your journey has a new chapter.

Two years after becoming a mom, Jillian is not just getting her strength and skills back… she’s now surpassing her former personal bests!

One of the things we love most about CrossFit is that it meets you where you are. Whether you’re coming back after having a baby, recovering from an injury, or simply returning after time away, every workout can be adjusted to match your current abilities while still moving you toward your goals.

Fitness isn’t about being perfect. It’s about showing up, staying consistent, and trusting that small steps add up over time.

To all the moms out there: your timeline is your own. Keep going. Your strongest days may still be ahead of you. 💙

🇺🇸 Happy Birthday, USA! 🇺🇸

Today we’re celebrating freedom, community, and the people who make this country special.

To our entire CFR family—thank you for showing up for each other, working hard, and making CrossFit Renaissance more than just a gym. It’s a community we’re proud to be part of every day.

Wishing you and your family a safe, fun, and happy Fourth of July! ❤️🤍💙

Workouts that meet you where you are at!

That means the coach will give you a movement and a version of the workout that will help you improve your personal fitness level.

Our gym is filled with a diverse community of individuals from Port Richmond and surrounding neighborhoods. Everyone is on a personal fitness journey.

The things we have in common: We are motivated, we are hard working, and we are welcoming!

Find YOUR CROSSFIT at CrossFit Renaissance!

See the link in our bio to book a Free Intro to talk with a coach about your next steps.

Masters Fitness Free Trial!
Monday 6/29 and Weds 7/1
12pm. Link 👇👇👇

From Routine to Lifestyle: Erina Pearlstein’s Journey at CFR
https://crossfitrenaissance.com/member-stories/from-routine-to-lifestyle-erina-pearlsteins-journey-at-cfr/

From thinking she wasn't "fit enough" to start... to losing 30 pounds, running a 5K, getting off blood pressure medication, Erina is achieving things she once thought were impossible.

"I am so confident when I look in the mirror. I look and feel strong."

Erina's story is a reminder that fitness isn't about being perfect. It's about showing up, trusting the process, and discovering what you're capable of.

Read her full story here👇:
https://kilo.gymleadmachine.com/sp/0f0057cf933/

From Routine to Lifestyle: Erina Pearlstein's Journey at CFR - CrossFit Renaissance After nearly two years without a fitness routine, Erina joined CrossFit Renaissance feeling nervous and unsure of herself. Two years later, she's 30 pounds lighter, stronger than ever, running 5Ks after an arthritis diagnosis, and thriving alongside a community that helped her discover the athlete w...