Bell Wellness

Motivation Monday. Health Coaching is more than teaching someone how to lose weight. Its educating someone how to live a healthy lifestyle. Fad dieting and extreme exercise are not sustainable. Todd will tell you that he struggled to lose weight his entire life. After losing 80 pounds he feels like a different person. “I now have the mental tools and support I need to reach my 100 pound goal”. .. When I see results like this it reminds me why nothing beats taking care of your own health and wellness. Sometimes a Health Coach can give you the jumpstart you need! Todd says nothing beats consistency. Learn what healthy living looks for you!

Love this!!! Success is different for everyone but the journey is the same!!! Take baby steps and enjoy the ride !

Everyday Happiness is important to overall wellness. Happiness is not found in your wallet, in a bottle, in a pill, or in a pipe. Find the moments in your life that bring you joy daily! Stop waiting for something to happen and open your eyes! here are two things that bring me every day happiness!

Lets Hydrate on this ! There are so many wonderful benefits to squeezing a little bit of lemon into your water! OH, and its very refreshing!!!

LMAO. Lunging My Ass Off...
Open chain movements will help with core strength, balance and stability. Lunging will drive your heart rate up which will help you burn fat! Front, Back, Side or Curtsey lunges, you decide. 😎

Preparation is the KEY to living a healthy lifestyle. Get your veggies cleaned up and cut up. These are just a few of my favorite weekly snacks.

FOOD = MOOD They may rhyme for a reason 😃As you can clearly see drinking green juice will cause you to smile!

Love. Your. Fu***ng. Life. (excuse my language)

Flower Friday!! Count the garden by the flowers, never by the leaves that fall. Count your life with the smiles, not the tears that roll!

Be kind to yourself! Also, avocados are a super fat with many amazing properties like helping lose body fat!!! Remember not all calories are created the same.

Give yourself a break. Remember, relapse is part of changing! Dust yourself right off! Mindset is everything!