Philly Fire's Motivated Fitness

WE’RE BACK!!!

You have been invited to compete in ‘’Start of the summer’’!

First, download Challenges from the App Store

Once you have the app, enter invite code: ‘vvd8’ or tap on the link in bio to join:

https://sync.challenges.app/invite?eligibilitycode=vvd8.

Train hard and be safe.

The goal is moving the weight fast and controlled.

Give yourself 1-2 min of rest between sets, then blast thru the final circuit.

Train hard and be safe.

Enjoy the Holiday.

Take a moment to remember why.

Grind out this legendary workout to honor this day.

Train hard and be safe.

The Philadelphia Fire Department is sad to announce the off-duty death of Firefighter Gary L. Walton. He joined the PFD in 1994 and was most recently with Battalion 1 on the B platoon. We extend our deepest sympathies to his family and colleagues during this difficult time. Please join us in keeping them in your thoughts.

Sled Pulls.

-Touchdowns
-Field Goals
-Sacks
-Interceptions
-Large Gain/Loss of yards

It all counts!

Have fun, get a pump and be safe.

Be Powerful!

The goal of today is to move lighter weights as fast as possible with good form for every rep.

Use light weights, especially for the trap bar jumps, focus being as explosive as possible.

Forcing doors, venting a window (or a roof when the saw fails) breaching walls…

These tasks require us to produce the max amount of force as quick as possible.

Train hard and be safe.

Happy Holidays and stay safe.