Three Queens Yoga

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Three Queens Yoga At Three Queens Yoga, we believe yoga helps you feel better, be better, and do better in the world.

when you make it out of the group chat… ✨🇪🇸The trip you’ve been talking about, the plans that finally happen, the memori...
10/22/2026

when you make it out of the group chat… ✨🇪🇸

The trip you’ve been talking about, the plans that finally happen, the memories you’ll be talking about for years.

Next July, we’re retreating to Mallorca, Spain! Think Mediterranean coastlines, long meals, daily yoga, adventure, and the kind of time away that reminds you how good it feels to be somewhere new, together ☀️🍷

Mark your calendars! 🗓️ July 9–15, 2027 | Mallorca, Spain

‼️There are 5 single rooms and 4 doubles still open! AND only four spots left to save $200 using the code SAVE200‼️

Consider this your sign to stop saying “we should” and start making it happen. Tag the friends you’re bringing 🤍

🔗 in bio to learn more!

✨ NOVEMBER AT THREE QUEENS YOGA ✨NOVEMBER 1 | 3:00 PM🤝 Monthly Men’s Circle with Daniel Cordua Join this monthly gatheri...
10/20/2026

✨ NOVEMBER AT THREE QUEENS YOGA ✨

NOVEMBER 1 | 3:00 PM
🤝 Monthly Men’s Circle with Daniel Cordua
Join this monthly gathering for men and masculine-identifying people to connect through circle-sharing, somatic movement, meditation, and meaningful conversation.

NOVEMBER 4, 11 & 18 | WEDNESDAYS AT 5:30 PM
🌿 Embodying Ayurveda in Autumn & Winter with adriana adelé
Explore the wisdom of Ayurveda through simple, sustainable practices that support seasonal rhythms, grounding, and a smoother transition into winter.

NOVEMBER 7 | 12:30 PM
🌬️ Anatomy of the Breath with Nikki Vilella
Explore the mechanics of breathing, its relationship to the nervous system, and how pranayama can support your yoga practice and everyday life.

NOVEMBER 7 | 3:00 PM
🔥 Kula Flow with Nikki Vilella
Experience a strong, dynamic, alignment-focused vinyasa practice blending creative sequencing, intelligent prop work, breath awareness, balances, backbends, and optional inversions.

NOVEMBER 8 | 6:30 PM
🎶 Harmonious Healing: Crystal Singing Bowls with Elizabeth Zack
Immerse yourself in a restorative sound bath meditation designed to invite deep relaxation, inner harmony, and renewal.

Included with Three Queens Yoga membership!

NOVEMBER 15 | 6:00 PM
🕯️ Restorative Yoga with E R I C K
Settle into 75 minutes of fully supported postures using blankets, bolsters, and props to release tension, calm the nervous system, and make space for deep rest.

Included with Three Queens Yoga membership!

NOVEMBER 21 | 1:00 PM
🌸 A Wellness Workshop for Women 45+
with Deborah Glassman & Elizabeth Zack
Reconnect with your body and inner vitality through gentle yoga, singing bowls, practical nutrition guidance for bone health, and an empowering conversation about navigating menopause.

NOVEMBER 21 & 22 | 12:30 PM
📚 Luminous Lessons From Ancient India with Roopa Pai
Explore timeless philosophical teachings from ancient India and discover how they can inspire us to live with greater joy, courage, and connection to our inner selves.

NOV 23 – DEC 14 | MONDAYS AT 6:00 PM
🤰 Embodied Birth Prep with Alyssa Martin
A four-week series combining movement, breathwork, evidenc

Another beautiful summer of FREE outdoor yoga, and our hearts are full! ☀️🧘‍♀️💛We are so grateful for another season of ...
10/19/2026

Another beautiful summer of FREE outdoor yoga, and our hearts are full! ☀️🧘‍♀️💛

We are so grateful for another season of movement, connection, and community under the open sky.

These programs wouldn’t be possible without the generosity of our incredible partners, who help us bring yoga beyond the studio walls and into the spaces that make Philadelphia so special.

Because community is so much more than what happens inside a yoga studio. It’s about showing up for one another, creating spaces where everyone belongs, and finding moments of connection in the places we share.

To everyone who rolled out a mat, brought a friend, or simply stopped by to share a little joy with us, thank you. You’re what makes this community so special.

A special shoutout to our wonderful partners Philadelphia Museum of Art , Delaware River Waterfront , Independence Blue Cross for helping make yoga accessible to our city.

Here’s to more opportunities to come together. Until next season ♡

🍂 LAST CALL: Only 3 beds left! 🍂Your invitation to slow down, reconnect, and reset before the year comes to a close. Joi...
10/18/2026

🍂 LAST CALL: Only 3 beds left! 🍂

Your invitation to slow down, reconnect, and reset before the year comes to a close. Join Mariel Freeman for a 3 night autumn retreat at River Mountain Retreat Center in Everett, PA.

Think yoga, guided hikes, horseback riding, cozy moments in nature, and space to let go of what you’re ready to leave behind. 🌿

If you’ve been thinking about joining us, this is your sign. The last 3 beds are waiting 🤎

Reach out or visit the link in bio to claim your spot!

🍿 KIDS Yoga & Movie Night is next Friday!Your monthly excuse for a date night, dinner out, or a little well deserved pea...
10/17/2026

🍿 KIDS Yoga & Movie Night is next Friday!

Your monthly excuse for a date night, dinner out, or a little well deserved peace and quiet. 😉 Drop off your little movers for an evening of yoga, pizza, and a PG rated movie with Sara DiSimoni !

Kids will kick things off with a short asana practice before settling in for a movie and cheesy pizza. Fun for them, a break for you!

📅 upcoming KIDS nights:
✨ October 23
✨ November 20
✨ December 18

Pack a water bottle and let us handle the fun! Reserve your little yogi’s spot for an upcoming movie night via the 🔗 in bio.

Your passion is the starting point. What comes next? 📈✨The 50 Hour Entrepreneurial Studies Training at Three Queens Yoga...
10/16/2026

Your passion is the starting point. What comes next? 📈✨

The 50 Hour Entrepreneurial Studies Training at Three Queens Yoga is designed for yoga teachers and wellness professionals ready to turn their passion into a sustainable business.

Led by Mariel Freeman and industry experts, this hands on program covers everything from branding and marketing to financial foundations, leadership, and pitching your ideas with confidence.

✨ Build a clear business strategy
✨ Find your voice and connect with your audience
✨ Learn to price and market your offerings
✨ Create a plan for sustainable growth without burnout

Four weekends. Real world skills. A roadmap for your next chapter.

🗓️ kickstart your 2027:
January 9–10
February 6–7
March 6–7
April 3–4

This training offers YACEP hours and is a required component of Three Queens Yoga’s 300 Hour Yoga Teacher Training Certification.

Ready to build a business that reflects your values? Enroll today. Spots are limited!

PhillyYoga

⏰ LAST CHANCE! Just one more day to purchase! ✨Your next season of practice starts here. For a limited time, join Three ...
10/15/2026

⏰ LAST CHANCE! Just one more day to purchase! ✨

Your next season of practice starts here. For a limited time, join Three Queens Yoga for 3 months of unlimited yoga for just $333.

Whether you’re ready to build consistency, explore new classes, or spend more time on your mat, this is your sign to commit to your practice.

Tomorrow is your last chance to grab this offer! Don’t miss out 💛

🌙 Your invitation to slow down and restore.Join us for 75 minutes of Restorative Yoga, where supportive props and gentle...
10/14/2026

🌙 Your invitation to slow down and restore.

Join us for 75 minutes of Restorative Yoga, where supportive props and gentle, restful postures create space to release tension, settle the nervous system, and reconnect with yourself.

No rushing, no striving. Just time to rest, recharge, and let yourself be supported 🤍

🗓️ Sunday, October 18 at 6 PM
✨ All levels welcome
✨ Included in Three Queens Yoga membership
🔗 link in bio > Workshops & Events

Save your spot and give yourself the gift of rest 🕯️

🍂 Turning Inward: Autumn Equinox Gathering 🕯️As the seasons shift, join Mariel Freeman and E R I C K for a candlelit pr...
10/14/2026

🍂 Turning Inward: Autumn Equinox Gathering 🕯️

As the seasons shift, join Mariel Freeman and E R I C K for a candlelit practice centered on balance, breath, and letting go.

Together, we’ll move, breathe, set intentions, and make space for what’s ready to shift as we welcome the season ahead. Through yoga, pranayama, and intention cards, we’ll slow down and reconnect with ourselves and our community.

✨ All levels welcome
✨ Free for members
🗓️ this Saturday, 10/17 at 6 PM
🔗 in bio > Workshops & Events

Come as you are and take a moment to turn inward 🤎

Address

410 Monroe Street
Philadelphia, PA
19147

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 7am - 9pm
Thursday 8am - 9pm
Friday 8am - 6pm
Saturday 9am - 12pm
Sunday 9am - 2pm

Telephone

+12158001993

Website

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