Royal StriKing Muay Thai & BJJ

Great turnout for our Memorial Day Thai Camp! Today was an extra sweaty one. Solid work, team! Be safe and enjoy the holiday!

We have one class on Monday because of the holiday but its a great one so dont miss it! 10am Muay Thai!

Exciting news, everyone! I'm thrilled to announce that Ryan Cafaro will be guest coaching at Royal StriKing next Thursday, May 21st, at 6:30 PM. Get ready to meet the man himself and learn some awesome new skills. It's going to be an incredible opportunity to elevate your game. Don't miss out on this chance to train with some amazing talent! See you there! 💪

Adding one more hard sparring day on Thursday nights immediately following the 6:30 PM Thai boxing class. Tuesday, Thursday, and Saturday are dedicated to hard sparring. I would like to see everybody in 16 oz gloves, big shin guards, knee pads, and elbow pads so we can safely practice all weapons of Muay Thai.

We had three warriors compete this past weekend at the ISKA East Coast Championships. Nobody made it to the finals this year, but we had a young group, and they are much better now than they were before. This weekend, the team showed amazing support, and we all had a great time. In the end, that's all that matters. The finals would just be the icing on the cake, but hey it's still pretty sweet.

Get up and get going! You might be tired when you first wake up, but trust me, you'll be glad you did once you're here.

One elbow can change a fight, but you must practice that one elbow a thousand times. This week, that's exactly what we are doing. The question is, though, why stop at a thousand? 🫡

Stop them in their tracks. 🛑🥊
​The teep is the most underutilized weapon in the gym, but the most feared in the ring. It is your jab, your shield, and your reset button all in one.
​When you look at legends like Samart or Buakaw, you see two different worlds of the same technique: one uses it to disrupt, the other uses it to destroy. Both require perfect balance and a "stabbing" motion with the hips.
​Which style fits your game?
1️⃣ The "Sniper" (Timing & Speed)
2️⃣ The "Wall" (Distance & Control)
3️⃣ The "Battering Ram" (Pure Power)
​Drop a 🦶 in the comments if you’re working on your teeps this week!
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