Partner Throwdown

If you are registered or planning to volunteer for the event this weekend, there is a volunteer meeting at 6pm on Friday.

Event 4: “Paul Bunyan”

For time:
60cal Ski
60 Wall Ball
50 TTB
50 DB S20
40 DB Box Step Over
40 Synchro Burpees to Plate

Event 3: “N’SYNC”
2min on / 1min off
10 Synchro PWR Sn**ch
4 Synchro Wall Walks
10 CTB (One Person Working)
X5

Shout out to our other Major Event Sponsor!

pt ‘s doctors of Physical Therapy clinicians will work with you to achieve YOUR goals as quickly and effectively as possible. Every interaction is a joint effort with constant communication to help guide your process. Book your appointment now!

Shoutout to our major event sponsor - whether you need a major repair, a renovation, to check off the list of to-do‘s or a home inspection report, Price Contracting delivers professional skills at a fair price (no pun intended).

It is their highest priority to show up for you, listen to what you want and find a simple solution that is affective.

Thank you

Here We Go!!!

Event 1: “Log Jam - Part 1”
5 RDS
200m Run
10-8-6-4-2 Squat Clean (ascending weight each round)

~2 minute rest~

Event 2: “Log Jam - Part 2”
5 RDS
200m Run
2 CJ (ascending weight each round)

will be back on-site for the throwdown this year!

Vigorous Apparel believes that high quality clothing is for everyone - their team is inspired by the gym communities it belongs to and is driven to change the face of activewear.

Keep and eye on insta and fb!!

Workouts will be released next week

Last day to sign up as a team or volunteer is Wednesday 9/15 by 12:00pm (est).

Are you ready to throw down?!?!

💪🏿💪🏾💪🏼💪🏽

A big shoutout to one of our major event sponsors Spinal Care Chiropractic]

Spinal Care Chiropractic and Rehabilitation is redefining chiropractic care. They want your pain gone just as much as you do - and they do it as quickly as possible.

They mace multiple locations with one right inside the facility.

Check them out!

Thank you Spinal Care Chiropractic] for supporting the

A big shoutout to one of our major event sponsors Spinal Care Chiropractic]]

Without their involvement, the 2021 Partner Throwdown would not be what it is.

Spinal Care Chiropractic]] they are redefining chiropractic care. They get patients out of pain as quickly as possible.

They have multiple locations including one right in the facility.

Thank you for your support Spinal Care Chiropractic]] and everyone go check them out!

will be another sponsor for the Partner Throwdown this year! LMNT is a tasty electrolyte drink mix with everything you need and nothing you don’t. In terms of formulation and ingredients, they let the latest scientific literature make the decisions… yes, that means lots of salt with no sugar, fillers, gluten, or dodgy ingredients.