Ace Force One Philadelphia

Sorry for going dark, guys. I'll explain everything coming up soon. I've been busy keep up with everything fitness as usual and can't wait to lock in a location soon. Until then, I've been keeping my mind at ease with spartan races. Hope you all are doing well and never forget that the grind never stops!

The Poconos was a great time and only the 4th hardest course out there for spartan races. Will be doing the beast and ultra at its hardest location in Vernon NJ. Keep it pushing!!

Are you looking to lose a guaranteed 7-10 lbs in the next 30 lbs without breaking the bank?! Inbox me to get a customized nutrition and fitness plan you can carry with you to get those goals met!

Whether you're a seasoned gym goer or love home workouts, there's always room for improvement! No one person is the same. Let's get this summer, and the rest of this year started right!

While I've been hard at work figuring out a nice location to place the Ace Force One Philadelphia location, I've also been hard at work with my own goals in fitness as well.

The grind never stops!! 12 weeks have passed, and I'm always going to preach leading by example! 12 weeks and just a little over 20lbs later, I feel even more ready than I did I did before!

Have headaches often? Could just be dehydrated.

Keeping your hydration levels up throughout your day not only keeps the headaches away, but it helps filter out the rest of the junk from your other drinks throughout the day as well.

So, of course, remember to always ask your wife if she ate and drink her water today. As husbands and partners, it's our duty lol.

Life don't stop, so the grind don't stop!! Stay safe, people!

YOU CANNOT OUT WORK A BAD DIET!!

Cheat days shouldn't turn into cheat weeks! A snack once a week shouldn't turn into multiple after your already prepared macros for the day. Going to the gym will not make it move faster. That's just not how the body works.

The only way to stay ahead is to prepare for the work at hand, and the food you put into your body plays a huuuuuge role in how your results show on the outside. You are what you eat when genetics and age play against you. No matter what level you're on, get on top of your nutrition. It's a part of the ultimate plan. #2024

Names Richard Evans!
You can call me Rich or Ricky for short.

I’ll be the coach moving forward for the Philadelphia location opening up and for anyone who opts in for online hep as well.

A bit of backstory on me, ive always been gym bound. But during the 2019 and 2020 years, family got sick and my wife was also on deaths door at some point. I took all the time i could to help and put everything i had on the back burner to make sure everyone was well and safe.

Time flew and i gained a bit of extra weight through stress and anxiety. Time also blessed my family and misses to a speedy recovery while others I will see on the other side. Not letting it get to me too much, i started pushing in late 2022 and still going strong with my own strong man cut. It was time for me to get back into shape.

That being said, i won’t be able to take care of business or my family if i’m not in good spirits in my mind body and soul. I plan to carry that over to Philadelphia and beyond as well. No matter how big or small your goals are, i’m here in your corner!

Hello Philadelphia and beyond!

As the year seems to be moving fast into march, so does your life goals and achievements! Whether you’re a novice or a pro, ace force has exactly what you need to keep your drive alive throughout the year. Nothing is perfect, there is only progress. Progress is key to holding yourself accountable and pushing as hard as you can to keep it going.

Ace Force Philadelphia is still in motion for a physical location this year but it’s always room to chat about your goals and aspirations befthe doors open up! Can’t wait to meet you all as i introduce AceForce and myself to the Philadelphia community. Y’all stay sharp!

Good evening, Philadelphia and beyond!

Ace Force One, a leader in Coaching and fitness, will be spreading its wings and opening new locations with Philadelphia spear heading the charge in 2024!

The future of fitness is here and ready to help crush your goals, big or small!! Visit aceforceonephiladelphia.com or
message here for more information. We'll answer any questions as we get to know you and your goals before the doors open!

Dont hesitate, lets get you on the books to a better and stronger you. Together, we will take it all in 2024!

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