Studio North

Private Fitness Studio

03/17/2021

HEALTHY PANCAKE RECIPE

Craving something healthy and sweet for breakfast or maybe a quick snack? This is one of my favorites. Packed with protein, fiber, and natural sugars. Extremely easy to make.

Ingredients:

- One Mashed Banana
- 1/3 Cup of Non-dairy milk
- 3/4 Cup of Oats ground up
- One Egg
- Teaspoon of Cinnamon

(For plant based don’t use the egg)

Mix it all together in big bowl until you get a good consistency for the pancake batter. Once everything is well mixed, get ready to put your stove top on and you can portion it out however you want. I usually use a big spoon full for each pancake, but that’s up to you. 2-3 min per side and flip and you are good to go. You can refrigerate for a couple days and use this as a meal prep. You can also get creative and mix in berries or dark chocolate chips into batter to add a little extra. You won’t be disappointed and it’s a clean option, try it out!

12/17/2020

Extremely honored to be featured in this article by Philadelphia inquirer. If you haven’t already checked it out, click on the link. With so much uncertainty of the future, it’s leaving people very stressed with no escape with all the recent restrictions. With gyms and studios closed it’s difficult for people to get in workouts. Here’s a great article on different pieces of fitness equipment that are very reasonable and versatile. Check out all the great trainers in this feature and their recommendations. I talk about the BOSU ball and it’s benefits and versatility in workouts.

https://www.inquirer.com/philly-tips/home-gym-workout-fitness-equipment-kettlebells-bosu-ball-20201124.html

It’s important now more than ever to stay active and healthy.

Interested in 1on1 Personal Training or Online Coaching? Click the link in my bio or shoot me a DM for more info!

09/23/2020

Great day for an outdoor workout. Get outside if you get the chance and take advantage of this beautiful fall weather!

05/28/2020

Stay active

12/20/2019

Always great bumping into a former NBA all star in the neighborhood. is always a great choice when choosing what to fuel your body with post work out!