Roy Belzer Fitness

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Roy Belzer Fitness Providing a body positive virtual space to reach your fitness goals!

As a personal trainer I strive to help change peoples' lives the way that fitness has changed mine. I grew up as an overweight kid, wanting to pursue a career in musical theater performance, but I was limited by my size and physical abilities. I decided to make fitness a priority, which not only saved my performance career, but my life as well! My latest pursuit has been to start my career in exercise science, allowing me to educate and support people who want to increase their physical fitness in order to have fuller, happier, and healthier lives. I want to challenge my clients to outdo themselves and achieve things that they never considered possible, all while having fun and actually enjoying their workouts! There's no better part of my job than helping to empower people to achieve their own greatness.

10/19/2026

The struggle is real

We’re doing more retreats!

Dates for 2027:

San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8




here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other

Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner

Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night

Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies

Friday: breakfast, clean up together, check out of space, farewells

10/18/2026

Using the one body I have

Niagara Falls trip is up and ready to fill!

We’re doing more retreats!

Dates for 2027:

San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8




here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other

Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner

Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night

Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies

Friday: breakfast, clean up together, check out of space, farewells

10/17/2026

These are your trips!

We’re doing more retreats!

Dates for 2027:

San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8




here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other

Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner

Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night

Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies

Friday: breakfast, clean up together, check out of space, farewells

10/17/2026

Is this you?

We’re doing more retreats!

Dates for 2027:

San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8




here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other

Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner

Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night

Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies

Friday: breakfast, clean up together, check out of space, farewells

10/17/2026

I can’t express how much these trips mean to me. I’m so grateful to everyone on them for letting me have my dream job!

We’re doing more retreats!

Dates for 2027:

San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8




here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other

Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner

Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night

Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies

Friday: breakfast, clean up together, check out of space, farewells

And that's a wrap on San Francisco! I'm so incredibly grateful for every human that came on my retreat! What a treat to ...
10/16/2026

And that's a wrap on San Francisco!
I'm so incredibly grateful for every human that came on my retreat! What a treat to be surrounded by so much love on this trip!

Niagara Falls trip is up and ready to fill!

We’re doing more retreats!

Dates for 2027:

San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8




here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other

Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner

Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night

Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies

Friday: breakfast, clean up together, check out of space, farewells

10/14/2026

We're having the BEST time!

Niagara Falls trip is up and ready to fill!

We’re doing more retreats!

2026
*San Francisco: October 12-16

Dates for 2027:

San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8




here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other

Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner

Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night

Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies

Friday: breakfast, clean up together, check out of space, farewells

Absolutely OBSESSED with the coasters that were made by some of the attendees for the San Francisco retreat! How gorgeou...
10/14/2026

Absolutely OBSESSED with the coasters that were made by some of the attendees for the San Francisco retreat! How gorgeous are they!?

Niagara Falls trip is up and ready to fill!

We’re doing more retreats!

2026
*San Francisco: October 12-16

Dates for 2027:

San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8




here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other

Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner

Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night

Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies

Friday: breakfast, clean up together, check out of space, farewells

Day 2 of the San Francisco retreat! We clocked almost 6 miles of walking and had a lot of tasty treats along the way! I'...
10/14/2026

Day 2 of the San Francisco retreat! We clocked almost 6 miles of walking and had a lot of tasty treats along the way! I'm living for these moments 🥰✨✈️

Niagara Falls trip is up and ready to fill!

We’re doing more retreats!

2026
*San Francisco: October 12-16

Dates for 2027:

San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8




here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other

Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner

Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night

Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies

Friday: breakfast, clean up together, check out of space, farewells

Day two of our San Francisco retreat! These are the BEST croissants I've ever had!
10/13/2026

Day two of our San Francisco retreat! These are the BEST croissants I've ever had!

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Philadelphia, PA

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