Using the Seated Referse Fly Machine, is a convenient way to build your upper back strength, as well as add correction to the rounded upper back and shoulders due to poor posture.
Sgt. Nate Fitness LLC
Sgt. Nate Fitness, offers health and wellness services through the use of our fitness-app, and online consultations. Health and Wellness Coaching Service.
05/09/2026
05/03/2026
Getting to speak before The Boy Scouts of BSA Orland Troop 1 in Glenside, PA at The .oreland, was an extreme joy.
04/22/2026
A collection of inspirational and motivational quotes and phrases by former US Army Sergeant Nate Griffin.
All mentors, teachers, business owners, students, entrepreneurs and those looking for personal development. Will find these writings invaluable.
To secure your copy, see the link in the bio.
04/15/2026
I would like to express me deepest gratitude to Black Leaders Worldwide™ for the recognition and support in presenting me with this amazing symbol of excellence. As a leader in my community, it is important to learn from the best, and then, return, inspire, and train the next best.
Getting the opportunity to speak with the youth as well as the older population in my community and more specifically, in the area of North Philadelphia where I grew up, has been an overwhelming joy.
The young men come up to me as I'm monitoring the gym (Greater Philadelphia YMCA) where I work. After a brief introduction of who I am (Wellness Coach), and asking them what are they working on as far as their workout for the day. They will go into sharing that... then, share personal accounts of growing up fatherless along with other challenges they've faced.
I have become a listening ear for them. Someone, although busy, who has the time to hear and show concern for what's important to them. They refer to me as "O-G". A common term in our culture as you know. I receive it with great honor, as they show me the respect worthy of an old Wise Sage with much experience and knowledge to share. They'll ask about career choices, fitness advice, problem resolution, and more. And it is a blessing be in a position to share my knowledge and experience with them.
So, I am honored to be considered one of the black leaders to watch by Black Leaders Worldwide™.
Borrowing a quote from my book, Soldier on
(forging ahead despite the odds).
True Leaders Develop New Leaders.
Giving a lecture before a group of students from in 2023 in Hershey, PA.
I began the talk as they entered the auditorium. I ask the guy holding my phone (didnt have a tripod at the time), to avoid capturing the students since they are minors. I found out later, it didnt matter.
I enjoy these opportunities to talk to students about their future career goals, aspirations, and dreams. And leaving them with tools to become effective leaders in their communities.
To have me speak before your students of future leaders, feel free to reach out to me for details.
Let me bring fitness to you. Soldier on!
02/27/2026
Leaders, innovators, pioneers, educators, entrepreneurs, game-changers, motivators. Here are some of our 2026 Men You Need To Know. Connect with them all on LinkedIn.
2026 Men You Need To Know.
D'Andre Clayton, IRMAA CP
Eric Hylick MBA
Jondell S.
Undrey Bostic, Ed.S.
Adolph Brown IV, Ed.D.
Dr. Marc-Antonie C.
Darrell A.
Charles E. Tyler MBA, LSSBB, PCM®
Dr. D'Andre L. Jones DHA, LMSW
Nicholas Love
Dr. Vernard Jenkins II
Nathaniel Griffin
02/24/2026
Easy to use, simple to apply, and above all... Convenient as all get out for your lifestyle and schedule.
Give my fitness-app a go and revolutionize your workouts... NOW!
Workout whenever and wherever you decide. Subscribe today, and start... today.
Let me bring fitness to you
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Philadelphia, PA
Opening Hours
| Monday | 6am - 1pm |
| Tuesday | 6am - 1pm |
| Wednesday | 6am - 1pm |
| Thursday | 6am - 1pm |
| Friday | 6am - 1pm |