Sgt. Nate Fitness LLC

Recovering or recovered from knee surgery or injury? The Step up exercise is a great way to work on building strength and stability in this area. Monitor your pain threshold dilgently.

Single Leg, Box Squat. If you battle with hip weakness and instability. This routine my address that situation. Be sure to lower yourself down and not "plopp". You'll want to use control sitting and standing. Alternate legs to mix it up a bit.

I love these. I call them, Quick Taps. This is a good stimulator to the lymphatic system. Once you stop, you feel a little tingling sensation in the legs.

Here's a new twist to running place. Seated Runners. It will get your heart rate up without the wear and tear on your knees and supportive joint.

Side-2-side Taps. Hold on to the chair as you tap your feet side to side lightly on the floor. If you find yourself sitting for long periods of time. Use this routine to break up the monotony of constant mobility

Here's a great way to target your abs and upper thighs. "Tap-n-and-outs". As you do them, lightly tap on the floor instead of resting your feet completely. This will immediately bring the abs and thighs into play.

Single Leg, side taps. Very low impact on the knees, yet very effective. Go for 10- 20 each side. You'll notice the burn kicking in before you're done.

Yeah, laugh if you want. These "Open-n-Close", works wonders for your inner thighs, for both gals AND Guys. Give it a go, and keep chuckling while those thighs get a workout.

Seated Alternate Knee raises. If you want to be able to work your abs a bit more, but floor work proves problematic. See how you do with these. Here's an added bonus. While completing these little du-dads. You'll also get some cardio action.