10 Hands Fitness + Fight Sports

It's the Holiday Season and
We're wishing you peace, fun, love, clarity, and JOY in all your seasonal shenanigans!

Come visit before the year is over!

Let's manifest the ferk outta 2026

#2026

Funny how a gym becomes the place you finally meet the person you’ve been trying to become.

It’s not just the sweat.
Not just the reps.
Not just punches, burpees, kicks, jumps.

It’s the people beside you.
The jokes between rounds.
The moments you didn’t think you had anything left
and someone yelled your name anyway.

This community has a way of getting under your skin in the best possible way.
You come for the workout…
but you stay because you like who you’re becoming.

Good vibes. Hard work. Real growth.
10 Hands made the rest easy.

FASCIA: What It Does & Why It Matters.
I know you've heard this word a bunch and you may still be wondering what the heck it is.

What It Is:
A 3D connective-tissue web wrapping your muscles, organs, nerves, and joints.

Why It’s Important:
It transmits force, reduces friction between muscles, and supports stability + body awareness.

What Goes Wrong:
Too much sitting, repetitive movement, or inflammation can make fascia stiff and sticky, limiting range and creating pain or compensations.

3 Ways to Keep Fascia Healthy

1. Variety is the spice of life & fascia health:
Twists, lunges, carries, and different planes of movement keep tissues sliding.

2. Self-release:
Foam rolling or ball work reduces tight spots and restores glide.

3. Strength + mobility:
Train both power and controlled range to keep fascia resilient and functional.

Keep your fascia Happy!

photo credit Jesse Vasquez

Just 1 day off for family, friends, and feasting 🦃 Check our modified schedule for Wed & Thur.

HEY- Do you feel squirrely when you don't get to the gym?

It's ok... Us too.
Here are some tips from Mrs. Pants:

🍄‍🟫Holiday anxiety? Take a 10-minute walk.
Or sneak in 10 squats if you’re trapped indoors. Easy resets all day.

🥦Fuel up for energy: Fill up on veggies & protein 1st. Then enjoy whatever else you friggin' want.

🍄Holiday weirdness happens.
Pause for 3 seconds, breathe, and let your inner voice stay on your side.

🤩Give post-holiday you a lifeline. Book a class or two now so the bounce-back is guaranteed... future you will be glad the routine is waiting.

ENJOY!
Your FitFam is super Thankful for YOU!