🚨 3 Reasons to take a Hyrox class even if you aren’t racing 🚨
1️⃣Endurance = Longevity
Endurance work (aka HYROX) greatly helps improve your VO2 max. VO2 max is known as one of the single strongest predictors of reduced all-cause mortality and cardiovascular disease.
2️⃣ Better the body, better the brain
Quick transitions from run segments to strength stations challenge neuroplasticity, improving overall cognitive processing and brain health.
3️⃣ Team work really does make the dream work
Hyrox team training with a partner or group makes you 45% more likely to report good mental health, increases your weekly activity time by 58%, and lowers stress levels by 26% compared to solo training.
Ready to learn more? Come grab one of your coaches next time you’re in the studio 💪
F45 Center City
F45 is a 45 minute high intensity interval training (HIIT) workout focusing on functional body movements.
05/19/2026
🇺🇸 We pause to honor the meaning of the day and look forward to moving together as a community. 🇺🇸
Memorial Day Schedule ft Heroes Hollywood
❤️5/25/26
💙8 am and 9:15 am
05/08/2026
🌸 Honor the special woman in your life, on US 🌸
Our members are encouraged to invite their mother figure to a free class this Sunday, 5/10.
⏰ Class times: 5/10 at 9 am and 10 am
💻To reserve a spot, please send full name, email address, and phone number to [email protected]
We can’t wait to celebrate and get stronger together 💪
04/20/2026
The team here at F45 Center City is SO EXCITED to introduce you all to our newest addition to the team, our new Co-Studio Manager, Cat Festa!!
Cat brings years of experience in fitness and coaching. She is super passionate about creating an environment that is built around community so we know she will fit right in here. You may recognize Cat from crushing it in the classes or from when she dominated Hyrox Chicago! We are so stoked to have Cat join this incredible team!!
Also… fun fact: she used to be a performer! She loves singing, acting, and playing music, so maybe get ready for some singing intros!
Let’s make sure to give her the warmest F45 welcome when you see her in the studio!! LFG CAT!!!
04/14/2026
F45, Happy Hour, Golf…what can’t they do?! We are so grateful for this amazing community! Thanks for stopping by!
Big thanks to 5iron for hosting! See you at the next one!
03/21/2026
Ready to test your limits? 🔥
We’re bringing something different to F45 Center City — PEAK500 🏁
This is not just a workout… it’s a challenge.
5 stations. 500 points. Your max performance.
You can go solo or team up with a partner 👯♀️
Track your score, push your limits, and even see how you rank 👀
Whether you’re competitive or just want to try something new, this is SUCH a fun way to level up your training 💪
If you’ve been thinking about trying F45… this is your sign 😉
DM me and I’ll help you book your spot 💌
02/11/2026
❤️ Valentine’s Bring-A-Friend Day at F45 ❤️
This Saturday, spread the love ❤️💪
Members can bring a friend for FREE to class, vibe to a live DJ, and check out recovery services from Restore Hyper Wellness while you’re here.
Perfect excuse to bring your Valentine, your family, or just your favorite workout buddy.
To bring a friend:
Please have them email us their full name, email address, and phone number so we can get them set up for class.
📅 This Saturday
❤️ Bring a friend FREE
🎧 Live DJ in studio
⚡ Restore Hyper Wellness on site
Tag who you’re bringing and let’s make it a packed house! 🔥
02/10/2026
🚨 HYROX NYC 2026 🚨
F45 Center City…are you in?! 👀
HYROX is coming back to NYC at Pier 76 with two weekends of racing:
📅 May 28–31, 2026
📅 June 4–7, 2026
👉 Right now, we just want to know:
Are you interested in competing at Hyrox NYC and which weekend(s) works for you?
💬 Comment or DM us:
YES / MAYBE / JUST CURIOUS
• your preferred weekend(s)
This is the global fitness race — running + functional workouts — with divisions for:
• Singles
• Men’s / Women’s / Mixed Doubles
• Relay teams
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
1900 JFK Boulevard
Philadelphia, PA
19103
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 6:30pm |
| Saturday | 8am - 11:30am |
| Sunday | 9am - 11am |