South Philly's elite training gym voted Least Intimidating Gym by Philadelphia Magazine. We pride ou
05/25/2026
Murph done. Freedom honored. 🇺🇸
Today wasn’t about PRs—it was about pushing through the pain to honor those who gave everything. This crew showed up, suffered together, and finished strong in remembrance of the fallen.
Great work everyone! Happy Memorial Day ❤️
05/03/2026
Post broad street run! Great job to all that ran today. Huge thank you to everyone who came out and supported. Another year in the books
Weekend well spent
Huge congrats to everyone who threw down at this weekend’s HYROX in Washington, DC — we showed DC what PHL Athletics is all about.
Athletes, you left it all out there.
And an even bigger thank you to the friends, family, and supporters who showed up, cheered loud, and brought the energy. You’re a massive part of what makes race day so special.
Great work everyone!
03/05/2026
Smash your goals. Then set bigger ones. 🏋️‍♂️
In here, every rep has a purpose:
• Strength that actually works in real life
• Engine that doesn’t quit at round 5
• A crew that yells your name when you want to drop the bar
You bring the effort.
We’ll bring the programming, coaching, and community to push you past what you thought was possible.
Trust the process, not the timeline.
Every rep counts.
Every walk counts.
Every “I showed up anyway” counts.
Progress isn’t always a six-pack in 6 weeks.
Sometimes it’s:
- Sleeping better
- Climbing stairs without gasping
- Feeling more confident in your clothes
- Choosing the workout instead of the excuse
You’re not starting from zero—you’re starting from experience.
Stay consistent. Stay patient. The results have to show up if you don’t quit.
02/25/2026
The Gauntlet Grind is coming.
Four stations. Strength, engine, and strategy. Built for every level, from first-time competitors to seasoned athletes who want a real test.
This is an individual competition designed so anyone can jump in, push their limits, and be part of the energy.
Open to members and non-members.
Want to compete or judge? Register now.
Registration closes March 15.
Link in bio. Let’s get after it. 💥
02/24/2026
Classes are in session 🏋️‍♀️
Normal hours today
Swipe ➡️ to witness the level of excitement
See you later 💪🏼
02/19/2026
Hi PHL crew!
Mark your calendars for the annual Broad Street Run on 5/3. In preparation for the Broad Street Run this year, we’re launching our new PHL Athletics Runners Club gear for race day. If you’d like one, please pre-order using the link we’ve sent out in emails with the form link included. So check your inbox’s for those! We’d love for you to rep it in race day.
Also, don’t forget to join us at Chickie’s & Pete’s after the race so we can celebrate together!
See you there!
02/14/2026
POV: your heart rate is from burpees not butterflies…unless they’re sit ups.
Happy Valentine’s Day ❤️💪🏼
02/13/2026
You don’t have to change everything today—just something
Tiny actions count. They build trust with yourself. And that trust is what turns “I hope I can do this” into “I am doing this.”
Be proud of the little things—they’re not a waste of time. They’re your foundation.
Save this for the days you feel unmotivated
| Monday | 6am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 6am - 6pm |
| Saturday | 8am - 12pm |
| Sunday | 11am - 12pm |