Noble Heart Yoga

AND, in June 2026, I will hosting a weekend program for Menopausal, Pre- and Post- Women interested in stepping into their mature power, love, and compassion through the yogic principles. This is a chance to visit the beautiful Satchidananda Ashram in Buckingham, VA. 🕉️

Yoga Programs | Yogaville Yoga for Bone Health Training – Self-Paced with Loren M. Fishman, M.D., B.Phil. (Oxon.) Open Dates In this self-paced certification course, learn powerful, safe, and proven methods for reversing and […]

Hello friends, neighbors and the curious! Jen and I are embarking on a 3-day online program through IY San Francisco, discussing how to work with the afflictive emotions from a yogic perspective.🕉️

Spiritual Study: Working with Afflictive Emotions on the Yogic Path, Part 1 of 3 3 Mondays, April 13, 20 & 27 Online | $5-20 sliding scale per session | Offered individually free for active teachers Book now/Online Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard. Book April 20

https://youtube.com/shorts/upXos-tJ53I?si=YMSPTz7WTmJu0xum

https://integralyogasf.org/event/spiritual-study-working-with-afflictive-emotions-1-of-3/

Spiritual Study: Working with Afflictive Emotions on the Yogic Path, Part 1 of 3 3 Mondays, April 13, 20 & 27 Online | $5-20 sliding scale per session | Offered individually free for active teachers Book now/Online Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard. Book April 20

https://environmentamerica.org/pennsylvania/updates/hundreds-turn-out-for-pennenvironments-annual-citizen-lobby-day/

Hundreds turn out for PennEnvironment’s annual citizen lobby day Participants call on legislators to implement pending policies to tackle climate change

https://www.nytimes.com/2023/05/04/well/eat/ultraprocessed-food-mental-health.html
Dear Fellow Humans -- if you value life, read this and perhaps that will explain why we struggle to function, live and cooperate with each other in this society. It could be our "food". Many blessings to you!

The Link Between Highly Processed Foods and Brain Health Eating packaged foods like cereal and frozen meals has been associated with anxiety, depression and cognitive decline. Scientists are still piecing together why.

Have a laugh:
“The Japanese eat very little fat and suffer fewer heart attacks than the
British or Americans. The French eat a lot of fat and also suffer fewer heart attacks than the British or
Americans. And the Japanese drink very little red wine and they suffer fewer heart attacks than the Brits and the Yanks. The Italians drink huge amounts of red wine, and they also suffer fewer heart attacks than the above. And the Germans drink a lot of beer…” and it goes on and on and on. The conclusion is: Eat or
drink what you want - it’s speaking English that kills you."

The point is, instead of reading and figuring and worrying, can you stay with your breath in this present moment? Is it wonderful, just breathing, feeling the wind on your face?
Life the corners of your mouth and see how your mind relaxes.

If you love your planet and hate those catalogs that just get tossed -- do something about it!

Stop Junk Mail For Good Catalog Choice is a free service that can help you stop junk mail for good. I just donated to give my friends the gift of an empty mailbox; get started now at catalogchoice.org!

Hello dear ones, it's been a while since I've posted (you have enough going on in your life, right?). Today is a great day to give yourself a hug! Why? Because. Imagine you're talking to your inner child and they just want some love...hug yourself. You'll feel warmth spreading through you, a lightness at the beauty of life, and a desire to connect. Remember, some bunny loves you!