Brandon Rasean Personal Trainer

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Brandon Rasean Personal Trainer Owner & Head Coach of The Gym by Brandon RaSean. Philadelphia based

Private personal training for beginners and everyday athletes who want structure, accountability, and real results.

Day 287. Doing less because I do the most sometimes.Last year, I found myself doing way too much. This year, I want to d...
10/15/2026

Day 287. Doing less because I do the most sometimes.

Last year, I found myself doing way too much. This year, I want to do much less.

41 years old I bodied the game jeeez.

Day 286. Doing less because I do the most sometimes.Last year, I found myself doing way too much. This year, I want to d...
10/14/2026

Day 286. Doing less because I do the most sometimes.

Last year, I found myself doing way too much. This year, I want to do much less.

Today almost left me with a question mark because I couldn’t quite grasp the lesson of the day. Right before I sat down to write this post, it finally dawned on me.

Stress is cool in small doses, but combine it with too much pressure and I can end up handling a stressful situation poorly. It’s tough for me because I love being productive, and I’m constantly pressuring myself to do more. But obviously, everybody has their limits.

This is something I can work on.

Day 285. Doing less because I do the most sometimes.Last year, I found myself doing way too much. This year, I want to d...
10/13/2026

Day 285. Doing less because I do the most sometimes.

Last year, I found myself doing way too much. This year, I want to do much less.

Head down and on go.

Day 284. Doing less because I do the most sometimes.Last year, I found myself doing way too much. This year, I want to d...
10/12/2026

Day 284. Doing less because I do the most sometimes.

Last year, I found myself doing way too much. This year, I want to do much less.

The perfect rainy day. Woke up early and got about an hour of mobility in, then went for a four-mile run. After that, went and watched the game with Mariana.

Came back to the crib and had a productive evening. Had some snapper, some crab cakes and was in bed by 9:30. A little late, but I’ll take it.

Good night.

Day 282 & 283. Doing less because I do the most sometimes.Last year, I found myself doing way too much. This year, I wan...
10/11/2026

Day 282 & 283. Doing less because I do the most sometimes.

Last year, I found myself doing way too much. This year, I want to do much less.

Came home yesterday, turned my phone off and spent some time mentally recovering on the sofa. Completely forgot to post, so here’s yesterday and today combined.

Yesterday was a short workday, but coming off the entire week, I definitely felt it. Felt good about the week though. Went home and was pretty productive. Picked my wife up some flowers, repotted all my cactus plants and installed a new background on my aquarium.

I don’t know if anybody has cactus plants, but repotting them bi***es is annoying. You get all those little tiny needles stuck in you. Everywhere. 😂

Today was just rest, man. Rest. Congratulations to Brenda and Collin on their beautiful baby Aspen. Doylestown has a beautiful backdrop to it, especially this time of year when the seasons are changing. Just being out there and taking it all in.

Birds tomorrow morning.

Day 281. Doing less because I do the most sometimes.Last year, I found myself doing way too much. This year, I want to d...
10/09/2026

Day 281. Doing less because I do the most sometimes.

Last year, I found myself doing way too much. This year, I want to do much less.

Go ahead and have that difficult conversation with yourself and whoever else needs the smoke.

Day 280. Doing less because I do the most sometimes.Last year, I found myself doing way too much. This year, I want to d...
10/08/2026

Day 280. Doing less because I do the most sometimes.

Last year, I found myself doing way too much. This year, I want to do much less.

Felt buggy this morning, so I decided not to work out today. It was the right decision, but man, did it really weigh on me.

Ultra.

Day 279. Doing less because I do the most sometimes.Last year, I found myself doing way too much. This year, I want to d...
10/07/2026

Day 279. Doing less because I do the most sometimes.

Last year, I found myself doing way too much. This year, I want to do much less.

Riding my bike to work this morning, I saw the moon just staring at me with this big ass bright dot over it. I was like, that’s weird. I see the moon every morning, so I stopped and took a few pictures and didn’t really think anything of it. Then I charged up off that moonlight. It just does something to you staring at it.

I guess this is what I’m feeling today. Lack of growth makes you stale and frustrated with yourself. I think you can become complacent with your physical placement, where you live, what you have, where you are in life. But as far as internal development, there’s no complacency there for me. When you hit that invisible ceiling and maybe you don’t have something to focus on, you kinda stop growing in a noticeable way that matters to you. I can see how that creates frustration.

Inertia is basically the tendency to continue in whatever state you’re already in. If you’re still, you tend to stay still. If you’re moving, you tend to keep moving. So keep moving. Never stop growing. Don’t stop.

Day 278. Doing less because I do the most sometimes.Last year, I found myself doing way too much. This year, I want to d...
10/06/2026

Day 278. Doing less because I do the most sometimes.

Last year, I found myself doing way too much. This year, I want to do much less.

Rest day, but not really.

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Philadelphia, PA
19130

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(215) 554-1378

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