06/01/2022
Kingdom Arts Academy
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A program that offers dance lessons in Ballet, Tap, Hip Hop & Afro Modern. Karate is also offered. A
Due to technical difficulties we are running a little late we will be live in about 10 minutes
03/13/2020
Good evening parents and students,
Please click the link below for information that affects all Kingdom Arts Academy (Dance, Karate and Fitness classes) for the next 2 weeks, starting tomorrow, March 13th.
If you have any questions, please feel free to contact us.
We continue to pray and speak Psalms 91 over every household and this land!!
You should have received a text and a email.
Thanks and Have a Wonderful Evening
Deneen C Miller
Kingdom Arts Academy, Director
Higher Ground International
7860 Eva St
Philadelphia PA 19128
610-970-3938
[email protected]
[email protected]
03/07/2020
We have 2 opportunities (8:15am & 10am) tomorrow morning (3/7) to help you crush any fitness goals you have for 2020!!
Register online http://www.kingdomartsdance.org/Dance---Fitness.html
03/02/2020
Happy Monday and Month of March!!
Join us tonight at 6:15pm for Functional Fitness and 7pm for Cardio Kickbox +Abs!
Register now!!
02/21/2020
Register today and join us at 8:15am OR 10am for Functional Fitness!!
http://www.kingdomartsdance.org/Dance---Fitness.html
02/17/2020
Join us tonight, February 17 at 7pm for Cardio Kickbox +Core with Deidra Rich
Basic Boxing techniques and drills based in HIIT (high intensity interval training) format. Designed to tone muscles, initiate fat burning, and heart health, along with mini core workout. 500-600 calorie burn
Register online http://www.kingdomartsdance.org/Dance---Fitness.html
$10 per class or $30 for 4 classes!!
02/14/2020
Cash In: 50 Jumping Jacks
WOD: 3 RFT
20 Heel Taps
10 Agility Ladder
20 Bicep Curls
15 Hip Thrusts
15 Skull Crushers
*Rest 1 minute between rounds*
Time Cap: 20 Minutes
Accessory: Wrist Curls and Resistant Band Work
02/14/2020
WOD: “Liv” or “2/8/1996”
E2MOM 8
8 Fire Hydrants
8 Hip Taps
8 Calf Raises
AMRAP 19
24 Goblet Squats
24 In and Outs
24 OH Lunges
24 Mtn Climbers
24 Sit-ups
24 Jump Squats
Cash Out: 96 Second Weighted Wall Sit
http://www.kingdomartsdance.org/Dance---Fitness.html
02/03/2020
Warm-up: 2 Laps, 20 High Knees, 20 Buttkicks, 10 Air Squats, 10 Good Mornings, 20 Fighter Jacks, 20 Jumping Jacks
Strength: Dr. Kevorkian (3 Sets - 8-12 Reps)
Bent Leg Row
Straight Leg Row
DB Jumps
DB Snatches (Hang)
Shoulder/Strict Press
Tricep Extensions
WOD: “Philly Native Filthy Fifty”
50 Box Jumps
50 DB Chest Press
50 Deadlifts
50 Lateral Raises
50 OH Squats
6 Laps
Time Cap: 25 Mins
*Every 5 Minutes 5 Burpees*
Cash Out: 70 second plank
Awesome work Jessica Tonya Angela Lawrence & Neida 💪🏾💪🏾💪🏾💪🏾💪🏾
01/27/2020
Saturday’s 8:15am class putting in work!!
WOD: “Angie”
100 seated strict press
100 push ups
100 sit ups
100 air squats
Time Cap: 30 Min
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Location
Category
Contact the business
Telephone
Address
7860 Eva Street
Philadelphia, PA
19128
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |