Wrecking Ball Fitness

I like the hard s**t. I show up to get punished. I don't pay attention till it hurts. I know I'm messed up. I'm trying to get better but the pain feels so good! Is that weird?

Expand your idea of movement. Transcend the limits of exercise.
Don't stop developing your potential.

20 + years as a coach have taught me that terms like Heavy, Strong, and Progress are relative to the individual and the myriad of factors going on in that person's life.
I take pride in being able to acknowledge all the many factors and still create a plan that helps that person make progress towards their goals.

This year I remembered how wonderful it is to be alive. I also was able to see the many blessing in my life.
I may not be able to heal the earth of its pain, but I am able to appreciate and enjoy this life that I honestly do cherish. I have my body to thank for all the sweet, warm, soft, and gorgeous things this planet has to offer.
This year I opened my eyes wide. I reached deep into the soil, while listening intently. I opened my lungs to inhale fully and completely so that I could expand my heart wider than ever before. All so that I didn't miss this moment. This brief moment to be ALIVE!
Thank you too everyone who blessed my life with your presence this year. May 2022 bring you many joys and opportunities to feel alive.

Exercise yields the best results when it is progressive. Start at your current fitness level then patiently, yet steadily continue to grow and challenge yourself with more difficult physical challenges. When it comes to the Midsection, focus on what you are doing instead of how much you are doing.

Every moment is special, but what we do with each moment gives it meaning.