Team Philly Race Training

One of the best things about the running community is how much everyone supports each other. Whether it's cheering each other on during races or physically helping someone across the finish line, we are never running alone.

Man who helped fellow runner across marathon finish line says it was natural to help One of two men who helped carry a fellow runner across the finish line of the Boston Marathon said he had been struggling earlier himself but drew strength from the supportive crowd

Good luck to everyone running the Boston Marathon today!

Reminder: please try to arrive a little early for picture day tomorrow! Try to arrive by 7:45 am!

Good luck to everyone running the Cherry Blossom 10 miler this morning in DC!

Next week is our workshop with Cloudline Physical Therapy talking about strengthening and stretching. Get ready by checking out this article about stretches to help with knee stability:

3 Strength Exercises for Better Knee Stability Protect your joint with these simple moves.

Good luck and congratulations to everyone running the Love Run this morning!

Let us know how you did!

We had a great workshop on March 11 with Jacqui Sadashige showing our runners stretches that they can add to their workouts. During the course of the workshop, Jacqui took requests on how to stretch specific body parts.

Thank you again, Jacqui!!

Do you suffer from shin splints? Check out this article before your next run then...

One Long Run May Be More Dangerous Than You Think Recent findings challenge long-held assumptions about injury risk. A running coach offers tips to run more safely.