Blossom With Me

Another quick 40-minute Hatha practice. Let’s sneak some lower abdominal muscles in! Stay well and safe!

40 min Hatha practice This practice embraces some elements of coordination. Have fun!

Alternate nostril breathing practice/ Nadi Shodhana.

Nadi Shodhana Pranayama (Alternate nostril breathing) A beginner's guide to alternate nostril breathing, another style of breathwork, also referred to as pranayama. Enjoy!

Mental heath awareness month practice on “balance”.

Mental heath awareness balance practice A beginner-level practice integrating a groovy Instagram challenge created by and with the hastag . In...

Another shortened practice to sneak into your day! 😊

High Five! Lunch break practice! A mild Hatha practice to fit within a 30-minute lunch break. Have fun!

15 minute cabin meditation

Cabin Visitor Meditation A guided meditation to assist in relaxing and seeking wisdom. You will be guided through a forest to your cabin where you will meet your visitor.

25 minute Ashtanga short form practice.

This practice has the opportunity for optional vinyasas between postures. Continue to practice safely, listen to your body and have fun!

25-minute Ashtanga Short Form Optional vinyasa between each asana. 3 Sun Salutation A (Surya Namaskar A) 2 Sun Salutation B (Surya Namaskar B) Seated Forward Fold (Paschimottasana) Seated...

Evening wrap-up practice

Grab a blanket or towel, blanket, and A chair/couch/ottoman to prop the feet up.
Have fun and unwind!

Evening wrap-up practice A practice to help wind down from the day. You will need a blanket/towel, pillow and sofa/chair/ottoman to put your feet up. Have fun!

Loving Kindness Meditation

Loving Kindness Meditation A loving kindness meditation to offer self-compassion, kindness and love towards others. Create your own with this template: May I/you/we be ______. May I/yo...

What style or type of practice do you need today?

Please watch sun salutation A before starting this video.

Here you will learn three ways to practice Surya Namaskar B (Sun Salutation 😎. 1.)”Hands-free”
2.) Standard beginner
3.) Added challenges of jump backs, hovering, 3 point plank flow-through.

As always, have fun and stay safe. Your body is constantly giving you feedback every nanosecond off the day, listen to what it says and make great choices for yourself!

Sun Salutation B (3 levels) Please watch sun salutation A before starting this video. Here you will learn three ways to practice Surya Namaskar B (Sun Salutation B). 1.)”Hands-free” 2.)...

Reconstruction of Sun A (Surya Namaskar A). Keep tuned for Sun B and an Ashtanga short form. Feel free to ask questions!!

Surya Namaskar A aka Sun Salutation A fundamentals A breakdown of sun salutation A with 3 levels of practice. 1.) “Hands-free” 2.) “beginners” 3.) “More challenging”. Have fun!!

ॐ lis