01/25/2022
Happy 🎉 Birthday Today let's celebrate Trainer 💪 Erica. Let's wish her a year of health, happiness, and thank her for all she brings to our studio.
💜𝓵𝓲𝓯𝓽.
📷
Selfembodiment
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Best enjoy your life in a body that is strong. Training for the mental and physical benefits of strength.
Boutique Fitness Studio in the heart of Center City Philadelphia.
01/25/2022
09/23/2020
Great reunion with 🙌🏿 who is a long time client and model in my store front. Shoval now lives in Tel Aviv, so I really appreciate her taking time out of her short stay to visit and get a in at SelfEmbodiment.
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awesome to have you back for a workout, you're still super strong and give 💯maximum effort! And you saying "I'm dieing" after pushing a heavy sled is not complaining 🤗happy trainer
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09/06/2020
💯 "Strength is toning" - Malcolm
There's more to it, but in order to achieve the look of muscle tone or a toned body, strength training is an essential part.
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⤵️ Lower Functional Strength & Core
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Superset 1 [x3 Rounds]
✅️ HIIT -- Sled Backpedal
▫️ 30 feet
✅️ HIIT -- Sprint
▫️ 30 feet
Superset 2 [x3 Rounds]
✅️ TRX -- Dumbbell Curl > Front Split Squat
▫️ x10 Reps L/R
✅ Body Weight -- Fit Ball Core Plank w/ (Rotations)
▫️ x15 Reps
Superset 3 [x3 Rounds]
✅️ Barbell -- Squat Pause (Fit Ball)
▫️ 10 Reps
✅️ Fit Ball Transfer
▫️ 15 Reps
Superset 4 [x3 Rounds]
✅️ Slider -- Dumbbell Curtsy Lunge
▫️ 10 Reps L/R
✅️ Slider -- High Plank Abduction
▫️ 15 Reps
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08/30/2020
Try this version of a fat🔥burner
👉🏿 Dumbbell Squat >> Press
🙌🏿
Form 💯
Effort 🔥🔥🔥🔥🔥
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08/22/2020
🙌🏿 You worked hard in the studio to support living your best life outside of the studio. Enjoy the weekend‼️
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08/13/2020
Fitness can be difficult, especially the way we train. Self💕Love makes it easier. Do it for you💪🏾
👉🏾Lower Toning & Abs
✅️ Sandbag | ISO Hold Walking Lunges
▫️ x3 Sets --- 20 Steps
✅️ Sandbag | ISO Overhead Press Walking Lunges
▫️ x3 Sets --- 20 Steps
✅️ Plate | Russian Twist
▫️ x3 Sets --- 20 Reps
✅️ Barbell | Banded | Reverse Lunges
▫️ x3 Sets --- 16 Reps
✅ Dumbbell | ISO Boat w/ Offset Shoulder Press
▫️ x3 Sets --- 10 Reps L/R
✅️ Landmine| ISO Single Arm Press Split Squat
▫️ x3 Sets --- 10 Reps L/R
✅️ Dumbbell | ISO Sumo Squat Hammer Biceps Curl
▫️ x3 Sets --- 15 Reps
✅️ HIIT | Step Split Jumps
▫️ x3 Sets --- 15 Reps L/R
✅️ HIIT | Walking Sled Plyo Push
▫️ x3 Sets --- 15 Reps
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08/05/2020
🙌🏾.chloe our last few workouts have been really really hard...I think you'd agree 😬. Thank you for always coming to work💪🏾
Form ✅
Effort 🔥🔥🔥🔥🔥
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Address
604 S 9th Street
Philadelphia, PA
19147
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 2pm |