Full Monty Fitness

Love my city.

I wrote a post that will help you "survive" the holidays without losing progress on your training while still enjoying yourself. Go read it. http://bit.ly/1vWXEye

Extremely proud to learn that my alma mater is #1 on this list. Congrats U-M School of Kinesiology! If you want to be the best, you have to learn from the best.

Top 10 colleges to major in health and physical fitness IN THIS STORY: University of Virginia, University of Delaware, University of San Francisco, Wake Forest University

Last night's meal prep for breakfast the rest of the week. No crust quiche with eggs, bacon, spinach and bell peppers.

Eight foods you're about to lose due to climate change Climate change will be something you can see when you open your refrigerator

Advice from one of the best trainers from a galaxy far far away.

Because I find this funny.

I won't quote Good Will Hunting because it's a picture of an apple. Just a friendly reminder to buy your fruits and veggies at your local farmers market whenever possible. ?

Since it is the first full day of college football, I am posting an older article about one of the best strength and conditioning coaches in the NCAA. Pretty cool thought process and methodology.

Stanford’s Distinct Training Regimen Redefines Strength Shannon Turley, Stanford’s director of football sports performance, stresses function, balance and flexibility, and his program has helped prevent injuries.

Today I pretended to be the anchor leg in a 4x400 in the Penn relays at Franklin field. Pretty awesome to be able to go run at a historic place like this. And also on a real track.