Learn how to maintain your vitality during this time! Custom designed complete fitness in your home, virtually! Now is the time to BOOST your immunity!
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04/14/2020
2 cups of spinach 1 cup almond milk 1 cup orange juice 1 ripe banana 1/2 cup frozen pineapple 2 kiwis (peeled and chopped) 1 tbsp Baobab Powder 2 tsp Cordyceps CS-4 Powder
Place all the ingredients in a blender. Blend until smooth. Pour into a glass and enjoy.
TROPICAL FRUITS SMOOTHIE
DIRECTIONS
04/05/2020
1 cup blueberries 2 tbsp walnuts 1 cup almond milk 1 tsp maple syrup 1 tsp cinnamon 2 tsp chia seeds 1/2 cup ice cubes
In a large cup (if using an immersion blender) or a blender, combine ingredients and blend until smooth. Add more almond milk if necessary to reach desired consistency. Serve immediately.
BLUEBERRY WALNUT SMOOTHIE
DIRECTIONS
04/01/2020
Remember good health and immnity starts in the gutt!
1/2 banana 1/4 avocado 1 tbsp cashew butter 3 tbsp collagen protein 1/4 tsp simply organic vanilla extract 2 drops liquid stevia 1/2 cup almond milk 1/4 cup coconut water 1/2 cup baby spinach or spring mix lettuce
Combine all ingredients in a blender and blend. Add more almond milk or ice cubes for texture as needed.
CHOCOLATE BANANA SMOOTHIE
DIRECTIONS
03/29/2020
DIRECTIONS
1 large carrot, peeled 2 tangerines or 1 large orange 6 oz fresh orange juice 1 tsp chia seed 6–8 oz plain or Kefir yogurt 3 to 4 dates, pitted 1/2 tsp Cinnamon 1/2 tbsp grated ginger 1/2 tsp vanilla (optional) Optional 1/2 tbsp coconut oil
Peel your carrot and oranges. Place carrots, orange, and juice in a blender. Blend until a thick juice if formed. Next add your chia seeds, yogurt, spices, ginger, and coconut oil. Blend again. To make smoothie bowls, add an addition 1 tsp chia seed and let the blended smoothie mix sit over night, (or at least for a few hours) in the fridge. The chia seed will help it thicken. Pour into bowls and garnish with orange slices, cinnamon, gluten free oats, and optional honey.
ORANGE PROBIOTIC SMOOTHIE
Immune boosting smoothie!
Who has any fitness or related questions I can help with? Comment below !
03/26/2020
Some of the best supplements for boosting immune system!
1. Turmeric!
2. Vitamin C
3. Vitamin D
4. Colloidal Silver!
5. Wheat grass!
Questions feel free to comment below!
03/25/2020
The power of zinc in immunity!
Make sure your getting enough zinc daily!
Boosts immune strength and fights off viruses and bacteria!
03/24/2020
Nutrition for keeping healthy.
1. Whole foods always.
2. NO Processed foods.
3. LOW sodium under 2g per day.
4. Plenty of fruits and vegetagles.
5. CLEAN water .
6. Pre and pro biotics.
7. A lot of dark leefy greens!
03/23/2020
Stay Hydrated! You need half of your body weight in ounces for full hydration. YES Coffee counts!
Benefits of hydration and immunity.
1. Flushes out bacteria
2. Proper hydration can reduce inflammation
3. Enhances bone and joint health
4. Enhances heart health
60% of your body is water!!
03/22/2020
Benefits of Vitamin C
Here are 7 scientifically proven benefits of consuming vitamin c!
Reduce your risk of chronic disease. ...
Help manage high blood pressure. ...
Lower your risk of heart disease. ...
Reduce blood uric acid levels and help prevent gout attacks. .
Helps prevent iron deficiency. ...
Boosts immunity.
03/22/2020
Solid sleep essential for preventing getting sick with vitamin c through whole food,ideally!
1. Aim to get 7-8 hours per night, REM sleep.
2. Keep the sleep time the same each night.
3. Dim your screen on your phone or discontinue use 1 hour before bed.
4. Exercise daily!
If needed use natural supplements like valerian root, melatonin and chamomile tea.
03/21/2020
What kind of physical activity must I do to boost my immune system? Does it matter?
The answer. Not at all! Movement boosts immune strength! Walking, swimming, yoga, weight lifting it all counts as movement and all will enhance your immunity!
Specifically for this purpose of Covid 19.
In general, you want to aim for 30 minutes a THE LEAST 3 days a week, but closer to daily.
For indoors purposes, do a walking video or do a full body resistance training program for 30 minutes in a circuit fashion to gain the aerobic benefit also! No equipment needed!